Miles:
2525 total / 155 in 2012
Goal:

Get back in shape after recovering from my hamstring & IB Band injuries. Get back to training for tri's and do a half marathon by the end of the year.

Tony S. rode: Had to take a little ...

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  • 7 miles
  • 00:29 time
  • 14.5 pace
  • 384 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Rehab trainer ride 7.02 mi 00:29 14.5mph pace

Had to take a little time off in the middle of this one because I had some technical difficulties with the trainer and my back tire laying rubber on the carpet. Felt pretty good, I'm gonna try and do a real workout in a couple days.

5 months ago

Effort
  • Currently 2/5 Effort.
Calories
384