Miles:
2724 total / 0 in 2014
Goal:

Get back in shape after recovering from my hamstring & IB Band injuries. Get back to training for tri's and do a half marathon by the end of the year.

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Tony logged 2724 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. FIT
    great 01:00

    good stretch after yesterday's long run

  2. RUN
    good Tread-hills 4.62 mi 01:00 12:59 pace

    I thought I might actually get to run outside today, thanks to the otherwise hated daylight savings time change this past weekend, but after I finished walking the dog after work the fog was rollin... read more

  3. swim
    good Easy day in the pool 1600 yd 00:35 38:30 pace

    Was sick on Thursday and since I was feeling better yesterday and today I thought I'd stay on schedule but ease up a bit. This was a double pyramid (2 x 50,100,150,150,100,50) with 200yd warmu... read more

  4. VELO
    good LSD spinning bike ride 24.3 mi 01:00 24.3mph pace

    Legs felt tired when I started but settled in after about 8 mins. This was a pretty standard endurance ride (what the gym is good for, no stop signs, lights or traffic to introduce stops to the rid... read more

  5. FIT
    01:00

    Felt good. Day 3 of 4 in a row

  6. RUN
    good Tread-hills 4.3 mi 01:00 13:57 pace

    Again, another treadmill workout that is deceptive when viewed by the dailymile default stats (hopefully elevation will be coming soon). This was a great, but complicated, run where I climbed 849 f... read more

  7. swim
    good 2400 yd 00:58 42:32 pace

    Post lazy-getting-caught-up-on-rest-after-a-week-of-travel-Saturday, I decided to not skip my swim workout...again, but just move it. That means this week will see 4 days in a row at the gym.
    This... read more

  8. VELO
    great Cadence work 22.5 mi 01:00 22.5mph pace

    Time off apparently was a good thing, my legs felt strong and back to normal today and I did a fairly intricate cadence workout. Bounced between pushing a big gear at low cadence (60-70rpm) my norm... read more

  9. FIT
    good 01:00

    Missed swimming on Saturday 'cos I was lazy, missed my run yesterday 'cos my legs were feeling a little strained and I didn't want to chance it after last year's injury symphony... read more

  10. VELO
    good LSD ride on the fancy spinnin... 23.2 mi 01:00 23.2mph pace

    This wasn't the slowest or the longest LSD ride, but I cranked the intensity a little bit to make up for my lack of time. Did 10 mins of easy spinnning, 45 mins of an average cadence of 84RPM ... read more

  11. FIT
    great 01:00

    First yoga class ever. Was harder than I thought, but I can see why so many people have been telling me to add it to my training.

  12. RUN
    good Faking the long run 4.2 mi 01:00 14:17 pace

    This run doesn't look so great on paper, until you see that I climbed 819 feet while I was doing it. I like the idea of supplementing a long run with long hill work, but that may be because it... read more

  13. swim
    great Swimming from a book 2450 yd 01:00 43:06 pace

    Took the One Hour Workouts book to the pool (it appeared to be waterproof, although the cover apparently was not :/ ) and did one of the base training workouts in it. It felt pretty good. it was wa... read more

  14. VELO
    good tempo ride on the fancy spinn... 23.8 mi 01:00 23.8mph pace

    Snuck off at lunch and hit the gym for one of the workouts out of my new book of 1 hour workouts for triathletes. This was 10mins of easy spinning followed by 45 mins of 5mins riding at 40k race pa... read more

  15. RUN
    Intervals with the Treadmaste... 4.39 mi 00:50 11:23 pace

    More 2on2off intervals. The first machine's belt wasn't moving as fast as it was supposed to, so after 13 mins (5min of warm up and 2 intervals that were way too easy to be at 7:30/mi pac... read more

  16. VELO
    tired intervals on the spining bike 7.87 mi 00:25 19.3mph pace

    A combo of leg and core muscles being weak + being tired of work (and probably a little from the whole being in Europe last weekend thing) made this one HAAAARD. Got a few seated climbs and standin... read more

  17. VELO
    great Pre-flight workout on the fak... 13.5 mi 00:40 20.2mph pace

    This was the plan for Wednesday, but since I had a flight to catch I did it in the morning instead. Felt pretty good, just some more base building in action.

  18. RUN
    4 mile LSD, Pac Heights to Th... 4.05 mi 00:38 09:26 pace

    4 miles doesn't seem like a very long distance, given this was an LSD workout, but I thought I would play it safe since I'm just getting back into it. Turns out, at the end I felt like I ... read more

  19. swim
    great 2000 yd 00:54 47:31 pace

    Felt awesome yet again. I'm sure the extra rest from missing Wednesday because the gym was closed coupled with working late Thursday and Friday helped this one. I felt like I was swimming fast... read more

  20. RUN
    good Treadmill Hell 2013 3.61 mi 00:40 11:04 pace

    More intervals on the treadmill, more of the same. It's crazy consistent. 2min on 2min off for 30 mins with 5 mins of walking on either end.