Tony
good stretch after yesterday's long run
- Miles:
- 2724 total / 162 in 2013
- Goal:
Get back in shape after recovering from my hamstring & IB Band injuries. Get back to training for tri's and do a half marathon by the end of the year.
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Tony logged 2724 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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FIT
great 01:00
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RUN
good Tread-hills 4.62 mi 01:00 12:59 pace
I thought I might actually get to run outside today, thanks to the otherwise hated daylight savings time change this past weekend, but after I finished walking the dog after work the fog was rollin... read more
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swim
good Easy day in the pool 1600 yd 00:35 38:30 pace
Was sick on Thursday and since I was feeling better yesterday and today I thought I'd stay on schedule but ease up a bit. This was a double pyramid (2 x 50,100,150,150,100,50) with 200yd warmu... read more
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VELO
good LSD spinning bike ride 24.3 mi 01:00 24.3mph pace
Legs felt tired when I started but settled in after about 8 mins. This was a pretty standard endurance ride (what the gym is good for, no stop signs, lights or traffic to introduce stops to the rid... read more
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FIT
01:00
Felt good. Day 3 of 4 in a row
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RUN
good Tread-hills 4.3 mi 01:00 13:57 pace
Again, another treadmill workout that is deceptive when viewed by the dailymile default stats (hopefully elevation will be coming soon). This was a great, but complicated, run where I climbed 849 f... read more
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swim
good 2400 yd 00:58 42:32 pace
Post lazy-getting-caught-up-on-rest-after-a-week-of-travel-Saturday, I decided to not skip my swim workout...again, but just move it. That means this week will see 4 days in a row at the gym.
This... read more -
VELO
great Cadence work 22.5 mi 01:00 22.5mph pace
Time off apparently was a good thing, my legs felt strong and back to normal today and I did a fairly intricate cadence workout. Bounced between pushing a big gear at low cadence (60-70rpm) my norm... read more
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FIT
good 01:00
Missed swimming on Saturday 'cos I was lazy, missed my run yesterday 'cos my legs were feeling a little strained and I didn't want to chance it after last year's injury symphony... read more
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VELO
good LSD ride on the fancy spinnin... 23.2 mi 01:00 23.2mph pace
This wasn't the slowest or the longest LSD ride, but I cranked the intensity a little bit to make up for my lack of time. Did 10 mins of easy spinnning, 45 mins of an average cadence of 84RPM ... read more
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FIT
great 01:00
First yoga class ever. Was harder than I thought, but I can see why so many people have been telling me to add it to my training.
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RUN
good Faking the long run 4.2 mi 01:00 14:17 pace
This run doesn't look so great on paper, until you see that I climbed 819 feet while I was doing it. I like the idea of supplementing a long run with long hill work, but that may be because it... read more
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swim
great Swimming from a book 2450 yd 01:00 43:06 pace
Took the One Hour Workouts book to the pool (it appeared to be waterproof, although the cover apparently was not :/ ) and did one of the base training workouts in it. It felt pretty good. it was wa... read more
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VELO
good tempo ride on the fancy spinn... 23.8 mi 01:00 23.8mph pace
Snuck off at lunch and hit the gym for one of the workouts out of my new book of 1 hour workouts for triathletes. This was 10mins of easy spinning followed by 45 mins of 5mins riding at 40k race pa... read more
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RUN
Intervals with the Treadmaste... 4.39 mi 00:50 11:23 pace
More 2on2off intervals. The first machine's belt wasn't moving as fast as it was supposed to, so after 13 mins (5min of warm up and 2 intervals that were way too easy to be at 7:30/mi pac... read more
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VELO
tired intervals on the spining bike 7.87 mi 00:25 19.3mph pace
A combo of leg and core muscles being weak + being tired of work (and probably a little from the whole being in Europe last weekend thing) made this one HAAAARD. Got a few seated climbs and standin... read more
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VELO
great Pre-flight workout on the fak... 13.5 mi 00:40 20.2mph pace
This was the plan for Wednesday, but since I had a flight to catch I did it in the morning instead. Felt pretty good, just some more base building in action.
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RUN
4 mile LSD, Pac Heights to Th... 4.05 mi 00:38 09:26 pace
4 miles doesn't seem like a very long distance, given this was an LSD workout, but I thought I would play it safe since I'm just getting back into it. Turns out, at the end I felt like I ... read more
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swim
great 2000 yd 00:54 47:31 pace
Felt awesome yet again. I'm sure the extra rest from missing Wednesday because the gym was closed coupled with working late Thursday and Friday helped this one. I felt like I was swimming fast... read more
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RUN
good Treadmill Hell 2013 3.61 mi 00:40 11:04 pace
More intervals on the treadmill, more of the same. It's crazy consistent. 2min on 2min off for 30 mins with 5 mins of walking on either end.
