Tony
Waited until today to log this one to see how my right leg felt today. It wasn't great. My knee is unhappy, I think with the impact of running (it seemed to be ok doing everything but running until... read more
- Miles:
- 2446 total / 77 in 2012
- Goal:
get 5/10k times down to 7min mile pace or faster, increase core & upper body strength for bike and swim before next Tri season begins
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Tony logged 2446 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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RUN
injured 30 min LSD 3.36 mi 00:40 11:54 pace
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RUN
good 30 min LSD 3.44 mi 00:40 11:38 pace
Nothing like a run in a new pair of shoes. Had to go the opposite direction I was going 8 months ago, more structured support, a far cry from my barefoot running aspirations last sprint. Still, the... read more
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VELO
good Trainer LSD 13.76 mi 01:00 13.8mph pace
Legs were a little iffy going into this one (esp. the right, which is new) so this was a little slower than normal, but both legs loosened up after 20 mins or so. Left pretty good, although this i... read more
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RUN
good 2x1 Intervals 3.96 mi 00:40 10:06 pace
First normal run of 2012 (or really the last 8 months). Pretty standard 2min fast, 1min jog x 10. Felt pretty good, especially after a rough day. The weather was pretty nice for it too. My right le... read more
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RUN
good Rehab final test 2.28 mi 00:25 11:02 pace
Only in Seattle can I get a run where I have to deal with rain and snow at the same time. Needless to say, I was soaked by the time I got back. It was a little slower due to the unstable surface of... read more
- VELO
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RUN
great Rehab final test 2.48 mi 00:25 10:05 pace
This was the big test for my leg, and it almost didn't happen because of the weather. I decided to use the dog's walk to scout the route and it was clear of ice and snow, so I went for it. Felt gre... read more
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VELO
good Endurance ride 15.79 mi 01:00 15.7mph pace
Another good, long slow distance ride. This one wasn't as fast as the last one apparently, but I think that's because the trainer is sagging again and dragging the back tire on the mat. Looks like ... read more
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RUN
good Rehab Intervals 6 2.51 mi 00:27 10:47 pace
Doing the odd 10min then 5 min intervals. As soon as the chime sounded to start running (after my 5 min warmup walk) it started raining. Other than that it was a good run. I think I'm ready to push... read more
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VELO
good Endurance Building 16.02 mi 01:00 16.0mph pace
My leg feels better cycling than it does running, so I'm jumping back into regular training on the bike while I'm still rehabbing on the run (that makes sense, right?) Trying to get back some of th... read more
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RUN
good Rehab intervals 6 2.48 mi 00:27 10:56 pace
This was a rushed run, I was trying to make it through my run before a date. This was a 10 min first interval 5 minute second interval with 1 minute in between. It felt pretty good, but my left leg... read more
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RUN
great Rehab Intervals 5 2.51 mi 00:28 11:11 pace
Went a little faster than I should, but it felt pretty good so I decided to let loose a bit. It felt great. Left hamstring was a little tight, but I'm not too worried about it because it loosened u... read more
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VELO
good getting back into it Trainer ... 10.01 mi 00:41 14.7mph pace
Not my best time for a 10 miler, but it felt good to be back up into a 40 minute ride. No leg problems to report, on this one, hopefully I'm in the clear. I was planning on doing an hour, but at th... read more
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VELO
good Rehab trainer ride 7.02 mi 00:29 14.5mph pace
Had to take a little time off in the middle of this one because I had some technical difficulties with the trainer and my back tire laying rubber on the carpet. Felt pretty good, I'm gonna try and ... read more
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RUN
good Rehab Intervals 5 2.3 mi 00:28 12:11 pace
Left hamstring is a little sore post run, but the whole run felt great tonight. I think I may have to stay at this goofy short run until my leg decides to start cooperating again. Cycling up for We... read more
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RUN
good Rehab Intervals 5 2.25 mi 00:28 12:31 pace
Left upper hamstring/glute was a little tight tonight. I upped my time to 2 intervals of 8 mins each, with 1 min rest in-between. I think I'm going to have to run this one at least one more time, i... read more
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RUN
good Rehab Intervals 4 1.88 mi 00:24 12:46 pace
I was a little worried going into this one because my left leg was bugging me on the drive home (left leg is the clutch leg) but it seemed to be ok after I got going. Hopefully I can do 8 min inter... read more
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RUN
good Rehab intervals 4 1.85 mi 00:24 13:04 pace
More slow, steady tests of my left leg. Felt pretty good, it's still a little tight while running (where it isn't at all while cycling), but in the last couple weeks it hasn't hurt durring or after... read more
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VELO
good Rehab trainer ride 8.02 mi 00:35 13.9mph pace
Felt good, out of shape but good. No pain on the increased distance and time. Maybe one more of these and I'll be ready to jump back into real training :D
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RUN
good Rehab Intervals 3 1.94 mi 00:25 12:59 pace
The last run with these 4min jog 1min walk intervals was me over doing it (did 7) so as ordered until I'm jogging 15min straight without pain (which I have to work up to, can't just jump to it so I... read more
damn man, it sucks that that injury last year messed up everything so badly. Time should make it better, but fighting through it is a bitch.
10 days ago • Like