- Miles:
- 1107 total / 414 in 2012
- Goal:
Train smart and be healthy. 2 hr or less June Zooma Annapolis 1/2 marathon & sub 26 min 5K. (Did it 3/11/12 in 24:19!!)
Routes (20)
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Tomorrow's Tempo Route 6.5 mi, Baltimore, MD -
Yoggy Yog 3.36 mi
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Hillls for Breakfast 11 mi
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4 Recovery Miles 4.2 mi
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Aggressive Progressive :) 6 mi, Baltimore, MD
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sixer before six a.m. 6.19 mi, Baltimore, MD
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Test Run 5.01 mi, , MD
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Tomorrow's Shark Run 5.12 mi, Baltimore, MD
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Easy 4 4 mi
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Cool Down 1.66 mi, Baltimore, MD
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Race Time 3.1 mi, Baltimore, MD
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Easy Pre-Race Warm Up 1.14 mi, Baltimore, MD
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Warm-Up 1.27 mi, Baltimore, MD
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Part Two of Five Miler 2.5 mi
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Part One of 5 Mile Run 2.58 mi
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Easy 2.5 out and Moderate 2.5 Back 5.08 mi, Baltimore, MD
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St. Patty's 5K 3.34 mi, Baltimore, MD
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Burrrrr...Puuurgressive Run 4.06 mi, Baltimore, MD
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Leisurely Long Country Run 11.3 mi, Baltimore, MD
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Sunday in the Valley LSD 11.07 mi, Baltimore, MD
