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- 2203 total / 403 in 2013
Run healthy. PR 5k in 23:xx (DID IT: 23:35 3/10/13!), a 1/2 in 1:55 AND do my first marathon in October w/ the best running buddy a girl could ask for!
Tammi S. did a core fitness workout: Got in a pilates and ...
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Got in a pilates and weights workout. Knee has been bothering me since my Tuesday run. It's reminiscent of past ITband issues. So, I've been pampering it, not running and "loving" on my foam roller. Knee is still aching so no long run today. I HATE this... Bothersome knee or not I am running with Lila S. Tues, with my sharks on Wednesday followed by a Thurs jaunt. fyi Coach Caleb M. looks like we will probably need to repeat this week's training schedule, given the suckage that is my knee/ITBand this week. Hittng the trainer for a ride tomorrow to keep up the cardio fitness