Site:
http://www.failingatfrugal.com
Miles:
2186 total / 386 in 2013
Goal:

Run healthy. PR 5k in 23:xx (DID IT: 23:35 3/10/13!), a 1/2 in 1:55 AND do my first marathon in October w/ the best running buddy a girl could ask for!

Tammi Scott-lynch ran: After a late wine, su...

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  • 7 miles
  • 01:04 time
  • 08:57 pace
  • 681 calories
  •  
  •  
  • 408 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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great Best Run I Didn't Want to Do 7.18 mi 01:04 08:57 pace

After a late wine, sushi and sake filled night a 7 mile run was not on the top of my "can't wait to do that" list. Headed out the door after an apple streusel pancake & bacon brunch with the hopes I would keep the run at a slow and easy 9:30 avg without looking a the GPS watch, which I stuck in my vest pocket on auto-pause. Felt great throughout, despite having way too many layers on and sweltering because of my oversight. Had to pause twice to wait to cross York Road in and back and a quick pause at Bellona to cross, take off gloves and take off a layer. Hit what I thought was the end of 7 miles & took out the watch and realized I still had 1/2 a mile to go. I had to get creative in the end. I was nicely surprised by my overall pace. I wasn't pushing it at all and felt great. It's amazing that I not only enjoy the runs without the watch on the arm most, but also find myself pleasantly surprised by my time and what felt like little effort. This ran made my day! Hey Gil , I didn't forget my miles :)

about 1 year ago

  • Steena
    Steena
    Steena

    Wooooo! Nice job!

    about 1 year ago • Like

  • Alan M.P
    Alan M. Nice Job
    Alan M. Nice Job:

    Great run Tammi! Lately I've been setting my garmin just to to display my heart rate and heart rate zone and running using that to pace myself no time, no distance.

    about 1 year ago

  • Ally S.P
    Ally S. Hi-five
    Ally S. Hi-five:

    nice pace, have a great Sunday!!

    about 1 year ago

  • Beth M.
    Beth M.
    Beth M.

    Great job!

    about 1 year ago • Like

  • Adamm9P
    Adamm9
    Adamm9

    Great job! Now I want sushi. And wine.

    about 1 year ago • Like

  • Gil
    Gil
    Gil

    With all that you've been up to lately, I'm so inspired by your discipline:)

    about 1 year ago • Like

  • Laura S.
    Laura S.
    Laura S.

    So great and freeing to run without a watch. Nice pace!

    about 1 year ago • Like

  • Greg G.
    Greg G.
    Greg G.

    interesting pre run meal, :) nice work

    about 1 year ago • Like

  • Lila S.
    Lila S.
    Lila S.

    Great run Tammi. Afternoon runs are definitely your thing!

    about 1 year ago • Like

  • MichelleP
    Michelle
    Michelle

    Sweet running Tammi!!!!

    about 1 year ago • Like

  • Erin
    Erin
    Erin

    Great miles!

    about 1 year ago • Like

  • Barbara C.
    Barbara C.
    Barbara C.

    Running after brunch at such high speeds and so many miles...I cannot comprehend how you didn't throw up!

    about 1 year ago • Like • 1 person

  • Ray J.P
    Ray J.
    Ray J.

    Great miles and pace!

    about 1 year ago • Like