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- 2607 total / 9 in 2014
Run healthy. PR 5k in 23:xx (DID IT: 23:35 3/10/13!), a 1/2 in 1:55 AND do my first marathon in October w/ the best running buddy a girl could ask for!
Tammi S. ran: Calves/legs hurt thro...
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- 4 miles
- 00:40 time
- 09:17 pace
- 426 calories
Calves/legs hurt throughout this workout. Cardio-wise today's 40 minute jog was as easy as punch. Tomorrow will entail an upper body weights cross-training and resting of the legs. I will play what day(Sun or Sat) my long'ish 7-8 mile run will occur. My legs will tell me which day it's okay to run. Now I am off to back-to-back happy hours.