Miles:
1107 total / 414 in 2012
Goal:

Train smart and be healthy. 2 hr or less June Zooma Annapolis 1/2 marathon & sub 26 min 5K. (Did it 3/11/12 in 24:19!!)

Tammi Scott-lynch did a crossfit workout: Long run buddy is sic...

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    • Currently 4/5 Effort.
    effort 4/5
great Burpees, fire hydrants, donkeys kicks OH MY!! 01:00

Long run buddy is sick so given timing etc...long slow 10 mile run will take place tomorrow. Should be fun. The route is through the valley from my office in Geeenspring to my house. It's exactly 10! Serendipity I think :). So with this last min schedule change I had to get a hardcore cardio workout in and boy did I. From all of the above in the title to planks, spider man crawls, mountain climbs, kick boxing kicks and every upper body weight work imaginable etc... I am zonked! No off day for me this week given my having to move my long run to Monday. This upcoming week's mileage will make me look like a bad ass... Too bad I'm not really ... Yet! This is still base building.;)

4 months ago

Effort
  • Currently 4/5 Effort.