Site:
http://www.failingatfrugal.com
Miles:
2302 total / 502 in 2013
Goal:

Run healthy. PR 5k in 23:xx (DID IT: 23:35 3/10/13!), a 1/2 in 1:55 AND do my first marathon in October w/ the best running buddy a girl could ask for!

Tammi S. rode: Crosstraining day tod...

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  • 5 miles
  • 00:16 time
  • 19.1 pace
  • 139 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Low-Key Spin 5.06 mi 00:16 19.1mph pace

Crosstraining day today. Plan was 5 miles, ideally in 15 minutes, but as you can see that didn't happen. Want to keep today's workout light on the legs. Long run is on tap for tomorrow w/ Lila S. & the Pacemakers, unless impending wintry mix prevails. In that case I will do a s-l-o-w 35 min jog tomorrow and we will do our long run Sunday on a super cool & different route I have hatched up. (Can you guess what I hope happens? ;) I am going to get in some upper body weight work and call it a day! Max Speed 24.3

over 1 year ago

  • Tami C.
    Tami C.
    Tami C.

    Great cross training day Tammi! Have a great night!

    over 1 year ago • Like

  • Alan M.P
    Alan M. Nice Job
    Alan M. Nice Job:

    Though you missed your target still a damn good pace

    over 1 year ago

  • Beth M.
    Beth M.
    Beth M.

    Great job! Tomorrow the LR!

    over 1 year ago • Like