Tammi
Long run buddy is sick so given timing etc...long slow 10 mile run will take place tomorrow. Should be fun. The route is through the valley from my office in Geeenspring to my house. It's exactly 1... read more
- Miles:
- 828 total / 134 in 2012
- Goal:
Train smart and be healthy. 2 hr or less June Zooma Annapolis 1/2 marathon & sub 26 min 5K.
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Entries
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FIT
great Burpees, fire hydrants, donke... 01:00
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RUN
great A Saturday Yog 3.79 mi 00:35 09:20 pace
Jogged to my daughter's basketball game, watched them lose to a very good team and jogged back home. The first portion of this jog averaged a 9:40 pace. This was super-duper easy. Though I was aimi... read more
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Yay for easy runs. Those are some of my faves! Have a great 10 tomorrow. Good company...human and canine...always helps!
2 days ago • Like
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Nice run Tammi! Looks like your daughter's team loss fueled your run back Speedy. ;-)
1 day ago • Like
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great way to get a run in!
1 day ago • Like
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FIT
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VELO
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#dailymission I drink.. and make sure I do it with running buddies. ;)
10 people liked what Tammi said -
RUN
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Great morning run! Nice pace too!
4 days ago • Like
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Nice morning run:)
4 days ago • Like
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sounds great! And so early!
4 days ago • Like
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Work should not be allowed to impede on my scheduled run days! Today is filled with meetings and a last minute late night work event, which means today's 35 min jog will be moved to Friday, 4 miles... read more
1 person liked what Tammi said-
Work. UGH!
5 days ago • Like
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@Ward my thoughts exactly! Not ideal whatsoever.
5 days ago • Like
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Hate that---I wanted to run long today and didn't have time. Even though I have more flexibility with my schedule, clients still get in the way!! I probably try for 6 runs a week and am happy to get in 4-5.
5 days ago • Like
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RUN
great Nearly Naked Run 4.19 mi 00:37 08:45 pace
Decided to run this evening's 4 miler in the Garmin-nude. Started it and popped it in my running vest pocket with autopause set. It was so freeing to run and not look down at my arm stressing abou... read more
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Tammi, I wish I could do the Garmin-nude run. I tried today but after 1.32 miles I was glancing every few minutes. Maybe I will try next time. Excellent run lady!!!!!
6 days ago • Like
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Awesome run!My garmin died recently and I am kind if enjoying running without it!
5 days ago • Like
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FIT
great Aerobic X-Training 01:10
We are back in the great State of Maryland and as soon as I hit the door I suited up in workout gear. First 45 minute workout was "PowerPilates." The description sounded like it would be ... read more
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Nice work girl! Glad you could get some Xtraining that looks brutal in!
7 days ago • Like
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RUN
great Squeezing Something In 3.03 mi 00:26 08:43 pace
Lacrosse tournament took forever and we arrived at our friends house late... So, so much for a 5 mile run, but I got what I could in before the other guests arrived. Um NC is HILLY. This route was ... read more
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RUN
good Purposefully Slloooooooow TM Run 5.37 mi 00:55 10:14 pace
Despise.. That is the word I save for the treadmill. Goal today was to keep the run a VERY slow one between 10-10:30 which is a chore for me but I got it done.
Am in NC for a long weekend filled ... read more
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chalk one up on the 'good mom' side
9 days ago • Like
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Nice run on treadmill, enjoy your stay in North Carolina!
9 days ago • Like
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You're an Inspiration:
What life got in the way? That's not suppose to happen:) lol You are such a great mother! Nice compromise.
9 days ago
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While you're at it, just shoot up to Boone tomorrow for your 5. I'll show you a nice flat spot to run them, I swear.
9 days ago • Like
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Legs are feeling 85% better today. Tempted to run as soon as I hit NC tomorrow, but will play it smart instead and hit the elliptical or stationary bike tomorrow in the hotel gym. Want to push it, ... read more
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RUN
alright Homage to the Slow 4.07 mi 00:39 09:30 pace
Lila S. and I committed to a very slow 4 miles this morning. Neither of us were feeling this run at all. Between her hip and groin bothering her and my sore calf muscles, which are twingy - we wer... read more
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it was the day for slow 4milers! my hip/groin are bothering me as well. good idea to rest, that's also my plan. But, good job keeping the pace low and getting the run done!
12 days ago • Like
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@Laura I do have compression calf sleeves and am living in them :) Thank you everyone! I just need to listen to the body and rest it when it tells me it needs to rest. It will come together and the body will lead the charge :)
12 days ago • Like
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Way to know your body and when to give it a rest! I know it is so much easier said than done!
12 days ago • Like
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RUN
good F for Jogging FAIL 2.81 mi 00:25 08:55 pace
This was supposed to be a 25 minute jog. Took my lunch break and had to be creative around the campus of the University I work for given it is very small... GORGEOUS day for a run. Went out in shor... read more
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Did shorts this morning, too, at 34F. Beautiful. Must be even nicer now as I look out the window. Take care of that calf. Roller?
13 days ago • Like
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It's hard to rein it in!But be careful.
13 days ago • Like
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Your so right about being cautious about injuries. Hope you feel better for your next run!
13 days ago • Like
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FIT
great Pilates and Weights 00:45
Cross-training day today. Did a 30 minute pilates workout followed by a fast and hard 15 minute upper and lower body workout mixed with weights. Was shooting for low impact, but quality workout and... read more
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Nice juggling of the plan.. Make it work for you. :-)
14 days ago • Like
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That's dedicating running errr (2) jogging on ur lunch break:)
14 days ago • Like
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Smart running!
13 days ago • Like
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RUN
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Amazing, girlie! Lots of smart miles for you this month. Feel better soon!
15 days ago • Like
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Friends always make runs easy:) glad u have some great ones:)
15 days ago • Like
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VELO
great Quick 15 mins 5.07 mi 00:16 19.3mph pace
Was able to fit in a very quick 15 minute/5 mile spin on the trainer. Max speed 26.5 mph. Followed up with a few weight reps. Now off to get ready for a work event. Tomorrow calls for 9 miles with... read more
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nice! a good reminder that something is always better than nothing.
16 days ago • Like
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Sh!t Runners Say - I'm guilty!
5 people liked what Tammi shared-
This might be the best thing ever.
17 days ago • Like
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I especially like this cause they're running through my old neighborhood! Hi Jamaica Plain! Oh Boston, you runner's city, you!
16 days ago • Like
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Heh love it
15 days ago • Like
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RUN
great Easy 3 3.02 mi 00:27 08:47 pace
Took my lunch break to get an easy 3 in for the day. GORGEOUS day for a run! 58, sunny with some wind. Started off shakey, given the wind roaing in my face and the evening of libations from the nig... read more
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Glad someone enjoys long runs:) nice job
17 days ago • Like
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Those are awesome miles, Tammi! Easy runs are important too. A lesson I've learned the hard way.
17 days ago • Like
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Yeah Tammi! Can you believe it's January.
16 days ago • Like
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Loading people...
you're def a bad ass!
about 21 hours ago • Like
Good job today Tammi and good luck tomorrow!
about 21 hours ago • Like
You totally ARE a badass. I'd rather run 20 miles than do any of that stuff.
about 19 hours ago • Like
Good luck with the Monday run!
about 17 hours ago • Like