- Site:
- http://www.sanft.com
- Miles:
- 514 total / 0 in 2012
- Goal:
Stop being fat and out of shape. Current half goals: Tom King 3/13/10 Country Music 4/24/10 Maybe?? Portland Full Marathon
Ted S. ran: Ran for comfort. Las...
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- 4 miles
- 00:47 time
- 11:11 pace
- 976 calories
- details
good
RL 4
4.18
mi
00:47
11:11 pace
Ran for comfort. Last run of any distance before the half next Saturday.
- Gear
- Weather
