Site:
http://www.sanft.com
Miles:
514 total / 0 in 2012
Goal:

Stop being fat and out of shape. Current half goals: Tom King 3/13/10 Country Music 4/24/10 Maybe?? Portland Full Marathon

Ted S. ran: It was hot hot hot. ...

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  • 4 miles
  • 00:45 time
  • 11:04 pace
  • 820 calories
  •  
  •  
  • 1796 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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4.04 mi 00:45 11:04 pace

It was hot hot hot. My moving average was about 10:00's, but I had to walk a time or two, so it ended up being 11's.

almost 2 years ago via Garmin

Gear
Weather
Calories
820
  • Chris M.
    Chris M.
    Chris M.

    Nice work ted! BTW, what pace are you shooting for for the upcoming half?

    almost 2 years ago • Like

  • Ted S.
    Ted S.
    Ted S.

    10:30's - 11:00's (depending on the weather)

    almost 2 years ago • Like

  • Chris M.
    Chris M.
    Chris M.

    Cool. Can you put a target on your back so i can try to catch you the whole time? Im thinking more like 11:30's unless a miracle happens :)

    almost 2 years ago • Like

  • Ted S.
    Ted S.
    Ted S.

    If it is hot enough, that is probably where I will end up. I am hoping for an overcast day with a low of 35 with 55 being the temp at the end of the run. Then it will be 10:00's-10:30's. Last year it was 75, no wind, no clouds at the start. :(

    almost 2 years ago • Like