Site:
http://www.sanft.com
Miles:
514 total / 0 in 2012
Goal:

Stop being fat and out of shape. Current half goals: Tom King 3/13/10 Country Music 4/24/10 Maybe?? Portland Full Marathon

Ted S. ran: HOT HOT HOT. Makes s...

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  • 4 miles
  • 00:45 time
  • 11:07 pace
  • 933 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright NACS Outdoor 4ish miles 4 mi 00:45 11:07 pace

HOT HOT HOT. Makes sense that I ran at noon. :/ My watch died so I ran 4ish miles in 44ish minutes. Short run tomorrow, then a big old 12 miler Saturday.

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
933