Ted
Decent run, not a great pace, but better than last weeks run.
- Site:
- http://www.sanft.com
- Miles:
- 514 total / 0 in 2012
- Goal:
Stop being fat and out of shape. Current half goals: Tom King 3/13/10 Country Music 4/24/10 Maybe?? Portland Full Marathon
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Ted logged 514 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
-
RUN
alright Cottonwood 4.75 4.75 mi 00:59 12:28 pace
-
RUN
alright Cottonwood 2.5 mi 00:30 11:48 pace
Cold this morning, ran further and faster than any morning run thus far. Alex had some trouble getting used to running in the cold, but he figured it out.
-
RUN
alright Saturday Long Run 4.6 mi 01:01 13:15 pace
Really slow for the first 3.5 then picked it up. Felt ok, but not a great long run.
-
RUN
-
RUN
-
RUN
-
RUN
tired Cottonwood 4.5 4.5 mi 01:01 13:33 pace
Walked at least .5 miles of the 4.5, I had really tired legs and we walked several times. I did run the last 1.7 miles straight in.
-
RUN
good Cottonwood 2.5 mi 00:29 11:35 pace
Ran slow out and booked it back. Prolly ran in the 10's for about the last mile.
-
RUN
-
RUN
alright Cottonwood 4 mi 00:51 12:45 pace
A bit warm for a run, as we got a late start, but I still managed to slowly run 4 miles.
-
RUN
alright Cottonwood 2.5 mi 00:28 11:17 pace
Alex had me running fast this morning. Took a full 80 seconds off my run on Wednesday. Long run tomorrow!
-
RUN
good Cottonwood 2.5 mi 00:29 11:45 pace
First full run since starting back. Sadly Plantar Faciities may become a problem soon. Lots of IB's for me. Alex ran with me for the first half, and then smoked me on the way back.
-
RUN
blah Cottonwood 2 2.2 mi 00:29 13:06 pace
No more late night pizza before running in the morning. Ran/Walked the whole what and generally felt like crap. Rest day tomorrow.
-
FIT
-
RUN
good Cottonwood 3.5ish 3.5 mi 00:45 12:51 pace
Walked twice, ran the first 1.6 miles straight. It helps running with Alex, he forces me to keep my speed up!
-
RUN
alright Cottonwood 3ish 2.3 mi 00:29 12:36 pace
Ran with Mike and Alex, walked twice with sore legs. Tomorrow we try for a 3.5 mile longer run.
-
RUN
blah Cottonwood 2.5 mi 00:32 12:48 pace
I was really sore from yesterday and we had to walk several time. My son impressed me, he probably run sub-10's for nearly 3 miles.
-
RUN
alright NAC Run 2.4 mi 00:31 12:45 pace
Slow run and a bit of walking. First run since April and I felt every step.
-
walk
good Quick walk in preparation of ... 1.6 mi 00:28 17:30 pace
Fun time, walked with my youngest until we can get him running shoes.
-
RUN
good Elliptical - 3 Miles 3.08 mi 00:32 10:23 pace
Finally got off my butt and did something besides playing hockey. I am still have plantar faciitis issues, so I stuck to the elliptical.
