Finally got off my butt and did something besides playing hockey. I am still have plantar faciitis issues, so I stuck to the elliptical.
- Site:
- http://www.sanft.com
- Miles:
- 462 total logged
- Goal:
Get in shape, run half marathons and play hockey better. Current half goals: Tom King 3/13/10 Country Music 4/24/10 Maybe?? Portland Full Marathon
Ted logged 462 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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Ted
RUN
goodElliptical - 3 Miles 3.08 mi 00:32 10:23 pace -
Ted
RUN
13.24 mi 02:44 12:23 pace
Country Music Half, blistered at mile 7, ran slow and had to stop for medical aid on the way. My legs actually felt good and we beat the storms!
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Ted
RUN
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Ted
RUN
goodRL 4 4.18 mi 00:47 11:11 pace
Ran for comfort. Last run of any distance before the half next Saturday.
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Ted
RUN
4.04 mi 00:45 11:04 pace
It was hot hot hot. My moving average was about 10:00's, but I had to walk a time or two, so it ended up being 11's.
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Nice work ted! BTW, what pace are you shooting for for the upcoming half?
5 months ago -
10:30's - 11:00's (depending on the weather)
5 months ago -
Cool. Can you put a target on your back so i can try to catch you the whole time? Im thinking more like 11:30's unless a miracle happens :)
5 months ago -
If it is hot enough, that is probably where I will end up. I am hoping for an overcast day with a low of 35 with 55 being the temp at the end of the run. Then it will be 10:00's-10:30's. Last year it was 75, no wind, no clouds at the start. :(
5 months ago
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Ted
RUN
good6.14 mi 01:10 11:24 pace
Great run, pushed really hard and averaged 10's while running, and even spanked out a 7:55 sprint finish. Not a bad run.
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Ted
RUN
alright3 mi 00:34 11:14 pace
I got a late start and tried to run hard. It was warm and sunny and the run went okay.
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Ted
RUN
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Ted
RUN
blahRL 2 2.19 mi 00:26 11:52 pace
Ran for comfort, but my foot (ankle mostly) is hurting. I think I am going to skip the 12 mile long run tomorrow and then run 10-12 miles on Sunday morning.
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Ted
RUN
alrightNACS Outdoor 4ish miles 4 mi 00:45 11:07 pace
HOT HOT HOT. Makes sense that I ran at noon. :/ My watch died so I ran 4ish miles in 44ish minutes. Short run tomorrow, then a big old 12 miler Saturday.
Congrats!!! Oddly enough, the crappier (read "loser") I tie my shoes the less blister issues I have. Who knows?! Luckily I was in a cab back to my car when the first deluge was unleashed.
4 months ago