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Sharon logged 1 miles.

Last workout about 2 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. Ran 1.5 miles...I'm a newbie.. so I run for 10 min, or 7min. at a time and then walk fast, and try to run again for 6 min or so. I am hoping to be able to work up to a 5k this summer.

  2. RUN
    great Treadmill running 1 mi 10:00

    good, I want to start interval training to increase my distance.