Colleen
woke up extra early excited for my sisters big wedding today!!! I snuck this run in around the rainy neighborhood of our hotel it was a nice shakeout for my legs before my 50 miler tomorrow!! :) no... read more
- Site:
- http://www.thefitbee.com
- Miles:
- 4909 total / 1247 in 2013
- Goal:
Lost 120# & finally living! 3:31 Marathoner 2x BQ. 50 mile finisher and now training for a 100 miler! Crazy in love with running and my life :)
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Entries
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RUN
great Pre wedding shakeout 3.1 mi 00:28 09:01 pace
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RUN
great 6.5 mi 00:54 08:18 pace
misty humid mid morning run snuck in before all the fun begins!!! My sister gets married tomorrow morning and I'm moh :) so I will be a busy bee the rest of the day!! Can't wait for tomorrow
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RUN
good Mines Falls 9.2 mi 01:35 10:19 pace
headed over to mines falls this morning to get my run done before yoga :) I had a nice run in the cool misty morning woods!
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RUN
great Sneaky lunch run 4.5 mi 00:36 08:00 pace
I snuck this run in at lunch time today. Supposed to be a rest day but we all know how I feel about those ;)
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RUN
great Trails 12.1 mi 02:00 09:55 pace
Sooooo humid today humidity here is 70%!! and it was like 70 degrees out so by mile 2 I was drenched in sweat but this was a great run. I ran in the trails near my house and found some awesome sing... read more
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Good Luck:
awesome!!! good luck on the 50-miler, you'll kill it!
4 days ago
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Nice Job:
well done
4 days ago
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awesome run Colleen!!
4 days ago • Like
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FIT
great Vinyasa Flow 01:15
I am loving this Yoga :) I snuck over to class this am and today was tougher we did lots of core and leg work I was really feeling it! I was also sweating lol which take a lot for me to happen! So ... read more
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Nice Job:
nıce yoga
4 days ago
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awesome workout Colleen!!
4 days ago • Like
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- FIT
- RUN
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RUN
great Mines Falls 20 mi 03:15 09:45 pace
good run today at mines falls it was a bit warm in the beginning but then it started raining half way through so I got cooled down. I wore Cw-x shorts with compression for the first time today and ... read more
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What loop do you run to get that many miles at MF. I run there all the time.
6 days ago • Like
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- RUN
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RUN
great Neighborhood Loop 6.4 mi 00:56 08:45 pace
So I have a new loop I made that circles my house perfectly with a nice 6 mile loop. It's pavement but its got some nice hills and I try to tempo run it every time
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FIT
good 00:30
Went through a session with the trainer at work today and she kicked my butt! Did biceps in a squat, Side plank twists with a weight, sit ups decline holds, lower abs, squats, push ups and lats. Be... read more
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FIT
great First time! 01:00
tried a yoga class at the Ymca for the first time tonight it was vinyasa flow yoga, I have no idea what it means lol but it was fun. We did core and lower body stuff lots of strength and stretching... read more
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awesome workout Colleen!!
9 days ago • Like
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Sounds like a great yoga class!!!
9 days ago • Like
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Good job- I've never done Yoga myself but at the YMCA I work at they say the Flow classes are a little more difficult- more intermediate level.
9 days ago • Like
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Great to hear, I find yoga very grounding and at least think of practicing it daily, but it ends up being only 1 or 2 times a week despite my good intentions. Keep it up, it has it's own rewards.
8 days ago • Like
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RUN
great Mines Falls 14.02 mi 02:19 09:54 pace
It was a lovely day for a morning trail run!!!! I took a few walk breaks trying to work them into my longer runs now to prep for the 100 in eeeek less than 30 days :) But I felt good throughout thi... read more
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RUN
great Pavement ;) 6.5 mi 00:57 08:46 pace
So much better tonight!!! Second run of the day but it felt like the first. I headed out into the chilly night to run around my neighborhood and felt great the whole time. This was exactly what I n... read more
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FIT
great 00:40
I had some gym time left so I got on the rowing machine for 10 minutes post run and then did kettle bell and core work for 30 minutes. Felt good too!!
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RUN
good 5 mi 00:44 08:48 pace
Just a treadmill run this am while Peanut played at the ymca. I feel like I am in a funk, or maybe its just my body and the treadmill not mixing well, I had a hard time staying on. I will try to ru... read more
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You are running 50 miles tomorrow?
about 5 hours ago • Like
Good shakeout Colleen. Congratulations to your sister!!! And Good Luck tomorrow...WOW!
about 4 hours ago • Like
I'm pretty sure you're related to the Energizer Bunny!
about 1 hour ago • Like