v on a workout

Congrats 4th place Chris excellent placing!!!and excellent pace 3.50 !!!!!!!!... read more

Love the quote! on a workout

Fartleks are great training. I've got to work those in. Thanks for inspiring me! on a workout

Hill repeats! Awesome! on a workout

wow! :D super congrats! lucky dude! :) cruise to...europe? :D on a workout

funniest. line. ever. i promise it gets easier! on a workout

:) galing! on a workout

hi chris! congrats! on a workout

fast 'easy' pace! :) on a workout

Congrats!!!! Fantastic fantastic, Chris. on a workout

Great! on a workout

love the brick workout! awesome sub-25! great pre and post treats too! on a workout

hope the achilles feels better soon. :( on a workout

hope the foam-rolling and stretching helped! to be honest, though, i'm always... read more

good mileage despite the leg problem. on a workout

nice workout despite the injury. on a workout

Take care of yourself to recovery. You can do it.

Hope your knee recovers quickly.

Get well soon Chris. Come back soon ! on a workout

i hope you're recovering well. =)

here are some band-aids for your boo-boo! on a workout

good workout despite the flats... on a workout

your 2010 is off to a great start! on a workout

Fast! on a workout

Great job! You did awesome. Love your video! Are they twins? Really nice and ... read more

Hi Chris! I'm back on dailymile ;)

Keep up the great workouts! =) on a workout

Wow! 175 KM last week! Great job!

Pang-triathlon na yan! :D on a workout

adik! galing! :) on a workout

Congrats on your team's finish, dude! :D I'd say 20km would be a good estimate. on a workout

Idol!!! on a workout

Oks lang, pre. :) bawi next race! :D on a workout