Chris rode: Woke up late with sti...

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  • 22 miles
  • 01:22 time
  • 16.2 pace
  • 1043 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 35.48 km 01:22 16.2mph pace

Woke up late with stiff calves and Achilles tendon. Went out for a quick ride.
Long stretch and foam rolling that would make Chio proud. Some core workout and cocoa and oatmeal for breakfast.
Max speed: 45.9

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1043
  • Bobby C.
    Bobby C. Nice Job
    Bobby C. Nice Job:

    good mileage despite the leg problem.

    almost 2 years ago

  • Chio
    Chio You're Funny
    Chio You're Funny:

    hope the foam-rolling and stretching helped! to be honest, though, i'm always more excited to hear about your post-workout meals ;)

    almost 2 years ago

  • Eric
    Eric
    Eric

    Hope the calves and Achilles fell better.

    almost 2 years ago • Like

  • Tanya R.P
    Tanya R.
    Tanya R.

    Very nice distance, Chris. Will Chio be trademarking his stretch and foam rolling? I've noticed that pattern lately on DailyMile. ;)

    almost 2 years ago • Like

  • Chio
    Chio
    Chio

    @tanya - nah, that's not how i "roll" ;)

    almost 2 years ago • Like