Chris ran: First run after the c...

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  • 10 miles
  • 01:42 time
  • 10:07 pace
  • 1502 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Test Run 16.2 km 01:42 10:07 pace

First run after the crash. Today's program was supposed to be a easy 10k to break in my new trail shoes. I had to do some hill repeats. High cadence on recovery. Fartlek all through out but mostly easy. Ran off road on opportunities. Slight knee pain on the way back. Walked it off and ran some more. Stretched after hills and drills. Stretched also at home. I missed running. I would have run some more if, I only had more time.

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1502
  • Chio
    Chio
    Chio

    yay for new kicks! looks like you had a successful first run back!

    almost 2 years ago • Like

  • Ross H.
    Ross H.
    Ross H.

    Welcome back! - Nice run Chris!

    almost 2 years ago • Like

  • Neko
    Neko
    Neko

    nice run, must still be sore. By the way, cutest video image ever.

    almost 2 years ago • Like

  • Muriel
    Muriel
    Muriel

    hill repeats, high cadence and fartleks don't sound too easy. really great running!

    almost 2 years ago • Like

  • Tanya R.P
    Tanya R.
    Tanya R.

    Very nice run!

    almost 2 years ago • Like

  • Chris
    Chris
    Chris

    Thanks for the wonderful comments!

    almost 2 years ago • Like