Chris rode: Team stretching and c...

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    • Currently 4/5 Effort.
    effort 4/5
good Dragon Boat Practice

Team stretching and calisthenics. Skipped on exercises that required me to bend my knees.
Paddling practice:
Load 1: Full race crew. Race course.
Load 2: Half of the crew. Mock race with Team B.
Cool down
Stretch

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
  • Riz
    Riz
    Riz

    Hi chris hope ur knees will be better soon

    almost 2 years ago • Like

  • Jöyce
    Jöyce
    Jöyce

    Way to go Chris, nice move keeping it easy on the knees.

    almost 2 years ago • Like

  • Bobby C.
    Bobby C. Get Better
    Bobby C. Get Better:

    nice workout despite the injury.

    almost 2 years ago