Chris
The weather was cool but, I was soaking wet.
- Miles:
- 2960 total / 0 in 2012
- Goal:
Compete in everything
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Chris logged 2960 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
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FIT
Cross Training
Morning workout:
Jump rope
Modified Rippetoes Workout A (DB)
Single leg squat with weights made my legs all wobbly.
Core workout -
FIT
Cross Training
Jump rope
Rippetoes Workout B -
VELO
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FIT
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FIT
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RUN
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VELO
- VELO
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FIT
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VELO
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VELO
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VELO
great BIke 20 km
20km on 52:16 fix speed bike. 1 loop at MOA. 2 loops at CCP. Countless failed attempts at power skid and track stands. Equals one nice ride.
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Quote of the day: Only the strong prevail.
3 people liked what Chris said - RUN
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VELO
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ohh chris what's going on with the bike and you.. heheheh. :) i'm glad you got your km in. nice job
over 1 year ago • Like
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FIT
- RUN
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VELO
great Bike 12 km
Bike to and from LBS.
Additional miles riding the new fixie. Broke the chain on the way home. -
FIT
Cross Training
Jump rope
Rippetoes Workout A
Core workout
Chris
Loading people...
Sometimes that happens. :) Nice run
over 1 year ago • Like
Hey Chris, how're you doing? How's the training going?
over 1 year ago • Like
Hi ! Please invite your family/friends to
LUNTIRUN
March 27
Filinvest Corporate City, Alabang
Distance/Fee:
1.5km kids 12 & below (P300), 3km (P350), 6km (P400), 12km (P450)
(fee includes Race Singlet)
Registration EXTENDED!
Register until March 27, race day.
For further details:
Check out: http://www.facebook.com/luntirun
Event page: http://www.facebook.com/event.php?eid=164548446930739
Thanks!
11 months ago • Like