Woke up late with stiff calves and Achilles tendon. Went out for a quick ride.
Long stretch and foam rolling that would make Chio proud. Some core workout and cocoa and oatmeal for breakfast.
Max speed: 45.9
- Miles:
- 2199 total logged
- Goal:
Compete in everything
Entries
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Chris rode 35.48 kilometers in 1 hour and 21 mins good 35.48 km / 01:22 16.2mph pace
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Chris ran 16.2 kilometers in 1 hour and 42 mins goodTest Run – 16.2 km / 01:42 10:07 pace
First run after the crash. Today's program was supposed to be a easy 10k to break in my new trail shoes. I had to do some hill repeats. High cadence on recovery. Fartlek all through out but mostly easy. Ran off road on opportunities. Slight knee pain o... read more
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yay for new kicks! looks like you had a successful first run back!
1 day ago - Show 3 more comments...
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Very nice run!
about 18 hours ago -
Thanks for the wonderful comments!
about 16 hours ago
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Chris posted a note
Quote of the day: Every workout is one step close to your goal.
4 people liked what Chris said -
Chris rode goodDragon Boat Practice
Team stretching and calisthenics. Skipped on exercises that required me to bend my knees.
Paddling practice:
Load 1: Full race crew. Race course.
Load 2: Half of the crew. Mock race with Team B.
Cool down
Stretch-
Hi chris hope ur knees will be better soon
4 days ago -
Way to go Chris, nice move keeping it easy on the knees.
4 days ago -
Get Better:
nice workout despite the injury.
3 days ago
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Chris rode 4.8 kilometers blahBike Commute – 4.8 km
First ride after the crash. I really wanted to stretch my legs but still having difficulty bending my right knee.
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Get Better:
Get well soon Chris. Come back soon !
4 days ago -
take it easy, chris! hope your knee heals soon!
4 days ago -
Welcome back! Nice commute, but sorry to hear about the knee issue. I hope you continue your recovery to be 100% soon. =)
4 days ago
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Chris shared a photo
Bloody Monday 03//01/10
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Ouch. That is a nice one! Did you get to finish your run?
17 days ago - Show 10 more comments...
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Ouch, sorry about your knee, glad you patched it up quickly.
16 days ago -
Yessh. That looks painful. I hope it heals well and quickly!
14 days ago
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Chris rode 72.32 kilometers injuredBike – 72.32 km
Morning bike ride at MOA. Wind was all over the place. Had an accident at CCP loop. Overshot a curve and crashed. Scraping my knees and elbows.
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great mileage for especially for someone who injured themselves! hope it heals quickly!
17 days ago -
Get Better:
here are some band-aids for your boo-boo!
17 days ago -
Nice mileage/km, sucks about the crash. I hope you recover soon!
16 days ago
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Chris rode 52.44 kilometers goodBike – 52.44 km
Loops at MOA and CCP. Heat training. Jacked up on energy drink. I think, I still had the energy to do a few more km but decided to go home just in time for lunch.
Weather: Very windy!
Max speed: 42.5 -
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hello, mr. speedy!!
18 days ago
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Loading people...
good mileage despite the leg problem.
about 7 hours agohope the foam-rolling and stretching helped! to be honest, though, i'm always more excited to hear about your post-workout meals ;)
about 7 hours agoHope the calves and Achilles fell better.
about 3 hours ago