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Chris logged 2960 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    Easy Run 6.9 km

    The weather was cool but, I was soaking wet.

  2. FIT
    Cross Training

    Morning workout:
    Jump rope
    Modified Rippetoes Workout A (DB)
    Single leg squat with weights made my legs all wobbly.
    Core workout

    • Anh P.
      Anh P.

      Great crosstraining, Chris!

      over 7 years ago Like

    • Chio
      Chio

      great cross-training! i'm finally getting back into skipping this week!

      over 7 years ago Like

  3. FIT
    Cross Training

    Jump rope
    Rippetoes Workout B

  4. FIT
    good Cross Training

    Jump Rope
    Rippetoes Workout A

  5. VELO
    great Bike 22 km

    Fix speed bike ride.

  6. VELO
    great Bike 2 km

    Bike ride with my sister to watch a live event. Good times!

  7. VELO
    great BIke 20 km

    20km on 52:16 fix speed bike. 1 loop at MOA. 2 loops at CCP. Countless failed attempts at power skid and track stands. Equals one nice ride.

    • Muriel
      Muriel

      power skidding and track stands eh?! I bet it was a lot of fun :)

      over 7 years ago Like

    • Chris
      Chris

      It was a lot of fun indeed and, I think it shouldn't count as a workout cause, I really enjoyed it. Haha!

      over 7 years ago Like

  8. Quote of the day: Only the strong prevail.

  9. RUN
    good Brick: Run 5 km 00:24 07:46 pace

    Fartlek

  10. VELO
    good Brick: Bike 20.75 km

    I just noticed that my handle bar is not aligned.
    Max 45

    • Eia
      Eia

      ohh chris what's going on with the bike and you.. heheheh. :) i'm glad you got your km in. nice job

      over 7 years ago Like

  11. FIT
    good Cross Training

    Morning workout
    Jump rope
    Rippetoes Workout B
    Stretch

  12. RUN
    great Fix 7 km

    I love the new/old fix bike.

    • Eia
      Eia

      good for you!!!>..yeaaaaa! glad everything is fixed. :)

      over 7 years ago Like

    • Yu P.
      Yu P. You're Funny
      You're Funny:

      v

      over 7 years ago

  13. VELO
    great Bike 12 km

    Bike to and from LBS.
    Additional miles riding the new fixie. Broke the chain on the way home.

    • Eia
      Eia

      great job on the bike. sorry about the chain. i'm sure you'll fix it in no time.

      over 7 years ago Like

    • Totoro H.
      Totoro H.

      Positive and upbeat! I don't know if I could be with a broken chain. Nice job!

      over 7 years ago Like

    • Anh P.
      Anh P.

      Nice ride, Chris!

      over 7 years ago Like

  14. FIT
    Cross Training

    Jump rope
    Rippetoes Workout A
    Core workout