Debbie
It was supposed to be yesterday. Better late than never. Feels like a July morning - hot and humid already.
- Site:
- http://truenorthyogini.blogspot.com
- Miles:
- 393 total / 170 in 2012
- Goal:
2012: sub 28 min 5K, sub 1:30 sprint tri, sub 2:05 half marathon, and finish a half-ironman distance triathlon.
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Entries
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RUN
good Scaroon Manor (plus a bit) ou... 9.55 mi 02:01 12:42 pace
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VELO
good On the trainer 12.12 mi 01:15 9.7mph pace
Rain or not to rain? That is the question. Gave up trying to answer it and left my bike on the trainer, and had a fun time pedaling while my son walked on the treadmill next to me, watching The Inc... read more
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RUN
great Phoenix Tree out and back 2.44 mi 00:31 12:53 pace
Nothing says "I love you" like "30 min easy run." Nothing makes me laugh like "on a flat course." Dear, sweet training plan, it was so kind of you to wish that for thi... read more
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RUN
good Hayes out and back 5.04 mi 01:03 12:26 pace
In the misty morning fog.... (sorry Van) Easy run after a good night's sleep. And the mist kept it cool.
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RUN
good Mountainside Out and Back 6.71 mi 01:23 12:25 pace
Good morning, damp, misty world! 20 min WU, 5 sets of 6 min tempo runs plus 2 min recovery, 20 min CD. Plus 3 min to actually make it home.
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VELO
good On the trainer 12 mi 01:15 9.6mph pace
Talkative yoga student kept me at the studio too long to get home and out on my bike with enough time to get back before the school bus arrived. Opted to throw the bike on the trainer and get my fu... read more
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RUN
good Kate's Way 2.72 mi 00:31 11:30 pace
After Sunday, I'm happy that is was only 65F this morning. Now if the humidity would go away...
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RUN
alright Champlain Bridge 5K 3.1 mi 00:33 10:43 pace
Not my best 5K time, but with temps in the high 80s and zero shade while we were on the bridge, I'm just happy to have finished standing up. My plan for the evening: rehydrate.
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RUN
good On the treadmill 2.38 mi 00:30 12:36 pace
Yeah, it was above freezing, but not much. Opted for the treadmill and more Harrison Ford. Threw in some strides to make it interesting.
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VELO
good Mostly Route 9 along Schroon ... 18.31 mi 01:36 11.4mph pace
Finally pulled my bike off the trainer and got outside on this glorious Adirondack afternoon. I know it's been a long time since I've had my bike out on the road, but I swear someone made the hills... read more
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RUN
good On the treadmill 2.57 mi 00:30 11:40 pace
Raining again. Back on the treadmill. The rain outlasted my Johnny Depp movies, so I've moved on to Harrison Ford. I've got enough of them to outlast the great flood. Just put my treadmill on the a... read more
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RUN
alright On the treadmill 3.54 mi 00:50 14:07 pace
Could have gone outside, if I had been prepared with bug spray. Instead I ran on the treadmill with the door open, letting the 93% humidity in. Bleh. Sticky. And thinking I should have skipped the ... read more
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VELO
good On the trainer 01:00
Bike is still on the trainer in the basement. Yeah, I'm a wimp. But I got out of bed and did the workout.
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RUN
good On the treadmill 2.37 mi 00:30 12:39 pace
Somewhat faster than Tuesday's ridiculously slow treadmill run. I thought about going outside, even stuck my hand out the door to confirm that it wasn't raining, then decided I didn't want to be da... read more
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VELO
good On the trainer 00:30
Nice to be back on my bike, even if it's still in the basement. Rain, rain, go away.
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RUN
good On the treadmill 1.92 mi 00:30 15:37 pace
Still raining. Had to plug the treadmill in so I could run ridiculously slow on it. Brick part 2.
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VELO
good On the trainer 00:30
First workout of new Olympic-distance triathlon plan, replacing the abandoned half-ironman plan. And it's a brick. Welcome back to training. Pouring rain. Glad the bike was still sitting on the tra... read more
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RUN
good 8 miles plus 8.51 mi 01:41 11:49 pace
Hey Gillian! We did get faster! Awesome run on a beautiful day.
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you guys keep getting better and better!
24 days ago • Like
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RUN
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RUN
good Just keep running the hills 6.53 mi 01:19 12:10 pace
Wow, Gillian, we put together a decent run! What was that I was saying about not feeling like I could do an hour and 20 minutes today? So much for excuses.
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you are an awesome team!!!
about 1 month ago • Like
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Yay! Wish we could have run together. It was still motivating to know that you were going to run the same thing--I don't think I would have been able to motivate myself to run for 2 hours!
3 days ago • Like
You did outstanding. You could be ready for a half in 3 weeks.
3 days ago • Like