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Debbie logged 678 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. FIT
    great PiYo: Lower Body

    Feels good to realize strength is coming back.

  2. FIT
    good PiYo: Sweat

    Not. One. More. Chaturanga. Everything is screaming.

  3. FIT
  4. FIT
    alright PiYo: Lower Body

    Managed to tweak my low back on a rest day, but did okay. Leg strength coming back.

  5. FIT
    good PiYo: Sweat

    Please, endurance, come back.

  6. FIT
    good PiYo: Upper Body

    Hello core! Upper body/core focus was challenging, especially down in the lower abdomen where I had the surgery. Still some healing to do, I guess, but I'll keep moving gently forward.

  7. FIT
    good PiYo: Lower Body

    I didn't lose all my strength during my recovery. Feels so good to be back on my mat.

  8. FIT
    good PiYo: Align

    First day back on my mat after surgery a month ago. Pain free! Ready to get back in shape.

  9. RUN
    good Easy Run 1.03 mi 00:14:01 13:36 pace

    Snow flurries and cold wind, but easy one mile done. Down the hill, back up the hill. Now to defrost my frozen ears.

  10. RUN
    good Training run 5.01 mi 01:26 17:06 pace

    Walked 2 mi, ran 1 mi, walked 2 mi. My 11 year old has been running with me. He's great company.

  11. RUN
    good Weekend run 3 mi 00:47 15:41 pace

    Walk 1/Run 1/Walk 1. My 11 yo woke me up early to go for a run. Still pretty cold out there, but we did it.

  12. RUN
    good Training Run 4 1.2 mi 00:18 15:15 pace

    Beautiful day for a short, easy run.

  13. FIT
    good Mt. Severance 2.4 mi 02:00 50:00 pace

    Lovely little hike for lunch on the summit.

  14. RUN
    good Training3 3.1 mi 00:51 16:34 pace

    Walk 1, run 1, walk 1

  15. RUN
    good The first "long" run 1.58 mi 00:20 12:54 pace

    Easing back into it. And I got to wear shorts as I ran past piles of snow.

  16. RUN
    good Home from yoga 1.8 mi 00:26 14:33 pace

    Ran 1 mile, walked the rest of the way home after yoga. So good to be back outside, even if there were some snow flurries on the way out.

  17. FIT
    great Yoga class 01:15

    Lovely community yoga class

  18. RUN
    good To yoga 1.77 mi 00:24 13:19 pace

    Walked first mile, ran rest of way to the yoga studio.

  19. walk
    blah Treadmill 3 mi 00:53 17:49 pace

    Walked 1.5/jogged .5/walked 1. Wishing I could get outside. Endurance is shot.

  20. RUN
    good Treadmill 1.25 mi 00:25 19:37 pace

    Walk/jog. Just moving.