Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 01:13 time
  • 704 calories
  • 1 workouts
  • This Week time period


  1. RUN
    New route to campus 5.83 mi 01:13 12:26 pace

    This was a joyous run and i felt like I could have gone on forever. The sad thing was i felt my happiness deflat when I saw my overall pace at the end. Never mind the hills I tackled without walkin... read more

  2. RUN
    alright Struble + 1st Av X2 9 mi 01:47 11:55 pace

    Not as peppy as I had hoped but I tackled that mountain twice! At one time we crossed paths, Jim pointed out a bumble bee along the sidewalk! Too cold for you little bee, it's still officially... read more

  3. RUN
    alright indoor track 5.08 mi 01:00 11:48 pace

    Nice negative splits, every mile. It was a great way to start a day that I had to work a double shift.

  4. RUN
    alright the treadmill wins 3.15 mi 00:40 12:41 pace

    This was a tough recovery and I just wasn't having any of it. I will run another day and it will be better.

  5. RUN
    good Pump Station & Back 13.07 mi 02:35 11:50 pace

    My goal was a sub 12MM, did it!

  6. RUN
    alright struble + 1st ave. 5.1 mi 01:00 11:42 pace

    Hard to get motivated today but got it done!

  7. RUN
    good Ponies&Theater 5.26 mi 01:01 11:33 pace

    Starting to feel my form improving and that is nice.

    • Jim L.
      Jim L. Nice Job
      Nice Job:

      What an inspiration!

      13 days ago

  8. RUN
    good Capital 10-Miler 2014 10.02 mi 01:54 11:24 pace

    Windy as always along the Susquehanna and the lower river walk was flooded so we did the detour like in 2014. Thank to Jim for running with me for so long.

  9. RUN
    struble + 1st ave. 5.1 mi 00:59 11:38 pace

    Kept it super easy and enjoyed the birdsong this morning. I am finally pushing my long run to the weekend for the next month to be in alignment with training for a weekend race.

  10. RUN
    good To Fisherman's Paradise 6.88 mi 01:13 10:37 pace

    Beautiful day!

  11. RUN
    good struble + 1st ave. 5.1 mi 00:55 10:42 pace

    Killed the hill and wasn't too far behind Jim! He was in the groove.

  12. RUN
    good Harlem 3.73 mi 00:42 11:19 pace

    Some extra miles before heading home.

  13. RUN
    good with Amy in central park 2.16 mi 00:25 11:44 pace

    Before signing up for the NYRR Mini 10k.

  14. RUN
    alright Boalsburg n back 12.19 mi 02:28 12:07 pace

    Black ice here and there the whole way out but it was melted on the way back. I beat my time on this course from last year so it was worth the extra effort. Longest I have run in 10 months. Now for... read more

  15. RUN
    good struble + 1st ave. 5.1 mi 00:59 11:36 pace

    Wearing screw shoes and proud to tackle this icy morning on Struble sub 12mm! (Launch shoes at 109 miles when I added screws)

  16. RUN
    good CatTo5k training 1.08 mi 00:19 17:50 pace

    The weather was so nice I took Birbanto out for a mile in his stroller.

  17. RUN
    good Atherton n back 10.68 mi 02:02 11:28 pace

    First time this year on this hilly course and I was pleased with my pace. I worked hard for it without going all out.

  18. RUN
    good Ponies&Theater 5.26 mi 01:01 11:33 pace

    There are still some icy spots but it was great to get out.

  19. RUN
    good struble + 1st ave. 5.1 mi 00:59 11:31 pace

    A few seconds faster than Tuesday but a lot more effort with snow here and there to make my way through and around. Very nice run. So glad to have seen Jim a few times on his run!

  20. RUN
    alright treadmill(4.92) indoor track ... 8.06 mi 01:38 12:07 pace

    I wanted to quit after an hour on the treadmill but stuck out the 8 miles by finishing on the track.