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  • 12 miles
  • 02:13 time
  • 840 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Cat to 5k training 0.7 mi 00:08:54 12:39 pace

    Birbanto did great on a lap of Commercial Blvd.

  2. RUN
    good Ponies&Theater 5.27 mi 00:58 11:02 pace

    Worked hard 4/24/2s then last mile as focused as I could.

  3. Shared Photo

    Birbanto after his first jogger-stroller run. Cat to 5k here we come!

  4. RUN
    good jogging stroller 0.34 mi 00:05:19 15:38 pace

    Took Birbanto out for a successful lap on our block. Wait until you see the photo.

  5. RUN
    great Ponies&Theater 5.26 mi 01:00 11:28 pace

    Perfect morning for a run. A family in our neighborhood was moving out and I snagged a jogging stroller for free!

  6. RUN
    great Laps 1.52 mi 00:19 12:24 pace

    LSR 2/2 - Took off my safety vest and started right back into some easy laps to get my long run mileage closer to where it should be. Kept it super slow today and fwlt great.

    • Jim L.
      Jim L. Great Performance
      Great Performance:

      Nice, very nice indeed!

      4 days ago

  7. RUN
    great Ponies&Theater 5.29 mi 01:04 12:06 pace

    LSR 1/2 - Kept the whole run geared down since I am upping intensity mid-week. Sprinkled the whole way.

  8. RUN
    good Terrace Bridge n Back 4.07 mi 00:44 10:48 pace

    Summer solstice run before some yard work in Lewistown. Previous was 46:06 so 44:00 was a nice improvement. Intervals of 4/2/4/2... after a mile warm up.

  9. RUN
    alright Ponies&Theater 5.29 mi 00:59 11:10 pace

    Tried keeping the pace up with some intervals. Hard in the humidity!

  10. RUN
    good To Fisherman's Paradise 6.48 mi 01:15 11:37 pace

    Only to the gate this time, stopped to take a few photos. Very nice run.

    • Jim L.
      Jim L. Great Performance
      Great Performance:

      Nice job!

      10 days ago

  11. RUN
    alright laps 3.12 mi 00:36 11:34 pace

    sinus infection but got the miles done.

  12. RUN
    good Slab then Spring 4.01 mi 00:43 10:48 pace

    I got out before 6 to beat the heat. My brain was not awake and I misjudged where to turn around. Three easy recovery miles turned into four steady and focused miles so that I wouldn't keep Ji... read more

  13. RUN
    good NYRR Women's Mini 10k 6.28 mi 01:11 11:22 pace

    I knew it would be my slowest to date but focused on how grateful I was to be a part of such an amazing event. My 6th Women's Mini felt pretty good, I didn't let Harlem Hills nor the heat... read more

  14. RUN
    good Li'l warm up 0.53 mi 00:06:24 11:59 pace

    My regular little warm up in Central Park. Amazing vibe from over 8,000 women!

  15. RUN
    good Global Running Day 1.22 mi 00:16 13:03 pace

    A mile with a hill just to participate.

  16. RUN
    good Laps 3.13 mi 00:34 10:50 pace

    Laps with a few pick ups.

  17. RUN
    good recovery miles 3.12 mi 00:42 13:23 pace

    Jogged a mile, walked a mile, ran the last.

  18. RUN
    Freihoffer's Run for Women 3.1 mi 00:31 10:04 pace

    39th annual 5k, Joan Benoit Samuelson and other elites ran. Amy's first 5k and a perfect day for it. Amy was about 2 minutes ahead of me and did great! My fastest pace of the year!

  19. RUN
    Washington Park 1 mi 00:10:45 10:46 pace

    Amy and I tested out what the hills were like in Washington Park before the race on Saturday. We had a nice run and went to the race expo.

  20. RUN
    good 'Round the Horn 3.13 mi 00:36 11:29 pace

    Made it back before the storms. :)