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  • 11 miles
  • 02:08 time
  • 1243 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Rec loop + CD block 3.21 mi 00:34 10:28 pace

    Worked hard for my rec loop PR today. Not bad for still being muddy down there. I am glad I could get some turn over with Goose Day 5k coming up.

  2. RUN
    good Ort Valley Loop 7.99 mi 01:35 11:49 pace

    Finally learning some longer routes in my old town! Hills and Valleys - so beautiful!

  3. RUN
    good with Amy 1.6 mi 00:19 11:52 pace

    run with Amy and Dave followed on the unicycle

  4. RUN
    good Flooding 1.47 mi 00:16 10:37 pace

    scoping out a run for my friend tomorrow

  5. RUN
    good 6.12 mi 01:14 12:06 pace

    Hills in the pouring rain didn't make me less grateful for the cooler temperature.

  6. RUN
    alright With Birbanto

    He was pestering me for some fun just as I was headed out to run. I got his carrier out and he hopped right in - begging to go with me! I treated him to a 3 mile run around town with and iced coffe... read more

  7. RUN
    alright Jim’s Morning 5k 3.22 mi 00:38 11:43 pace

    Crazy how much darkness slows me down but had to get it in before the commute.

  8. RUN
    good Around the Towers 6.56 mi 01:19 12:06 pace

    The Tower gate was open so we had to explore. I was hilly and muddy but so much fun!

  9. RUN
    good rec short 2.9 mi 00:33 11:18 pace

    a little peppier

  10. RUN
    alright rec short 2.9 mi 00:34 11:43 pace

    Easy and super slow.

  11. RUN
    good Klondyke and Green Ave. 5.66 mi 01:05 11:23 pace

    Some hills and neighborhood with Jim. Glorious to run together.

  12. RUN
    alright perfect morning 3.31 mi 00:33 10:02 pace

    the weather was perfect and I was able to pick up the pace easily.

  13. RUN
    good 3.12 mi 00:32 10:21 pace

    First race since the big move. First in My AG.

  14. RUN
    good rec short 2.8 mi 00:32 11:36 pace

    focused on form

  15. RUN
    good rec short 2.9 mi 00:31 10:46 pace

    mornign run

  16. RUN
    good rec short 2.9 mi 00:33 11:18 pace

    morning run

  17. RUN
    alright 5.15 mi 00:58 11:15 pace

    Hills of Hawstone!

  18. RUN
    good 4.09 mi 00:48 11:47 pace

    I FORGOT about these hills - awesome workout.

  19. RUN
    good Jack's Creek Loop 5.35 mi 00:58 10:49 pace

    Solid 11/mm with Jim on a lovely and dog free morning.