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Terri logged 6832 miles.

Last workout 22 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Exploring South Hills 4.38 mi 00:49 11:05 pace

    This run was my sanity - Dad is in the hospital again. It was super fun to explore an area I hadn't run since I was in 9th grade!

  2. RUN
    good Mitchell Field Track and Sout... 3.48 mi 00:36 10:27 pace

    I snuck into the track.

  3. RUN
    good Round House 5.82 mi 01:04 10:57 pace

    Fun exploring a new route.

  4. RUN
    good Rec park ladder 5.19 mi 00:55 10:31 pace

    3 laps around rec park with a mile warm up to get there and a mile cool down to get home

  5. RUN
    good 8.46 mi 01:37 11:25 pace

    Felt strong.

  6. RUN
    alright morning loop and cool down 3.12 mi 00:35 11:13 pace

    ok until the last alley

  7. RUN
    good Jacks Creek 5 miler 5.05 mi 00:54 10:39 pace

    My legs were tired but I worked hard on the Strava segment between Stone Arch Bridge and the Old High School. I am 5th overall now and it was even faster than my time in 2014 when I was marathon tr... read more

  8. RUN
    good Ort valley then Country Lane 7.27 mi 01:25 11:39 pace

    HOLY HILLS! I ran with Jim, we stopped at our regular kissing spot on Ridge Road near Klondyke!

  9. RUN
    good #catTo5k 3.14 mi 00:37 11:45 pace

    Birbanto asked for adventure and I loaded him into the jogging stroller. Iced coffee in a travel mug was a stop half way!

  10. RUN
    good Jacks Creek 5 miler 5.06 mi 00:54 10:34 pace

    Quiet morning out there. Passed a woman at mile 4, she was about my age and I wished I knew who she was.

  11. RUN
    alright cool down 0.78 mi 00:09:18 11:55 pace

    Ran home after the race from the finish line while carrying all our stuff and trophy in a bag.

  12. RUN
    good warm up 0.87 mi 00:09:25 10:49 pace

    From home to the start line then packet pick up.

  13. RUN
    good Goose Day 5k 3.14 mi 00:29 09:10 pace

    Glad to have beaten my time last year by 2 minutes. Thanks to my Mom, Missy and John for coming out to cheer us on!

  14. RUN
    good Goose + Susq 3.45 mi 00:36 10:27 pace

    Prep for the race, got familiar with the whole route.

  15. RUN
    good Rec loop + CD block 3.21 mi 00:34 10:28 pace

    Worked hard for my rec loop PR today. Not bad for still being muddy down there. I am glad I could get some turn over with Goose Day 5k coming up.

  16. RUN
    good Ort Valley Loop 7.99 mi 01:35 11:49 pace

    Finally learning some longer routes in my old town! Hills and Valleys - so beautiful!

  17. RUN
    good with Amy 1.6 mi 00:19 11:52 pace

    run with Amy and Dave followed on the unicycle

  18. RUN
    good Flooding 1.47 mi 00:16 10:37 pace

    scoping out a run for my friend tomorrow