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  1. With Dailymile shutting down, I'll miss ya'll. Give me a follow on Strava:

  2. RUN
    great 10 in Town 10.46 mi 01:55 10:59 pace

    My first double digit run in Lewistown. My goal was to keep it sub 12MM - did it! Thank you Jim for talking with me and being the dear soul you are to run at my pace for so long.

  3. RUN
    good South Hills n stuff 3.81 mi 00:45 11:43 pace

    nice to run strawberry hill a few times.

  4. RUN
    alright morning run 3.21 mi 00:38 11:48 pace

    another run with snow everywhere, thank goodness for screw shoes

  5. RUN
    alright Tricked myself into 9 9.12 mi 01:48 11:50 pace

    I got cold and freaked out that I couldn't run my prescribed distance. I got closer to home and places that I could get warn - felt safe and finished the mileage.

  6. RUN
    good courthouse and back 1.9 mi 00:26 13:29 pace

    hung over

  7. RUN
    good 8EZAF 8.28 mi 01:35 11:28 pace

    Loved running with Jim. Crazy meandering through town with a lot of difficult footing because of snow.

  8. RUN
    good Screw Shoes 3.45 mi 00:40 11:30 pace

    Super cold this time, same route as Tuesday.

  9. RUN
    good Screw Shoes 3.43 mi 00:38 11:11 pace

    Slow going but glad to have the shoes for it.

  10. RUN
    great 7 mile tempo run 7.12 mi 01:17 10:48 pace

    My first run since my Dad passed. Thank you Jim for pacing my middle 4 miles. I say it was a success!

  11. RUN
    good Exploring Woodside 3.91 mi 00:45 11:27 pace

    Fun run in the rain but had to watch out for ice.

  12. RUN
    alright Tower Hill Rd. 6.08 mi 01:11 11:39 pace

    Hard work and got it done before the storm.

  13. RUN
    good Around the town 3.08 mi 00:35 11:13 pace

    I ran along side a train on Water St. Fun!

    • Jim L.
      Jim L. Nice Job
      Nice Job:

      Racing a train!

      about 1 month ago

  14. RUN
    Rec park ladder 5.19 mi 00:54 10:20 pace

    19ยบ but pulled off my ladder.
    11:37, 10:17, 9:44, 9:59, 11:04

  15. RUN
    alright South Hills 3.69 mi 00:43 11:44 pace

    Making hay for those races in March and April.

  16. RUN
    good Icy morning 3.12 mi 00:34 10:45 pace

    So glad my cold is getting better.

  17. RUN
    alright 6.2 EZ 6.39 mi 01:13 11:24 pace

    The prescribed "6EZ" was about all I could muster after being sick all week. I am glad to finally be feeling a bit better.