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Terri logged 6272 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. RUN
    good Ponies&Theater 5.26 mi 01:00 11:25 pace

    Ladder miles.

  2. RUN
    good FP + Paradise Hill 7.75 mi 01:35 12:12 pace

    Low gear and saved energy for the last 1/2 mile of Paradise Hill (my first time ever running up it)!

  3. RUN
    track 1 mi 00:10:37 10:37 pace

    after stairs workout.

  4. RUN
    good short way to campus 3.6 mi 00:45 12:22 pace

    felt better as the miles went on

  5. RUN
    Pump Station 6.6 mi 01:19 11:58 pace

    I am not used to running back to back days. I took it super easy and still beat last time I ran this route.

  6. RUN
    Chillin’ 4k 2.5 mi 00:24 09:38 pace

    This was my second time to run this local race. First in my AG this time!

  7. RUN
    warm up 1 mi 00:11:39 11:39 pace

    before the race

  8. RUN
    Gluts run 3 mi

    5 sets of squats intermixed with 3 miles.

  9. RUN
    alright 8k run 5.28 mi 00:59 11:10 pace

    Another progressive run and it I wasn't feeling very peppy. Beautiful day though.

  10. RUN
    good 10K-ish on Buffalo Valley Rai... 6.41 mi 01:08 10:38 pace

    Tried to drop my pace by about :15/mm each mile.

  11. RUN
    good Spring Creek to Branch n Back 3.4 mi 00:37 10:49 pace

    Negative split turkey tot.

  12. RUN
    good EZ miles 4 mi 00:48 12:05 pace

    just around to log some miles

  13. RUN
    good Icy Grapevines 2.84 mi 00:40 14:05 pace

    crazy slow on icy roads with 30 secondgrapevines every 5 minutes

  14. RUN
    alright Slow and longer 5.16 mi 00:59 11:27 pace

    Before the freezing rain set in.

  15. RUN
    alright Laps 3.13 mi 00:36 11:24 pace

    felts like lead

  16. RUN
    great NYRR and Rez 3.72 mi 00:40 10:49 pace

    Nice final run in the city.

  17. RUN
    great Harlem River Park 1.24 mi 00:14:41 11:50 pace

    with Amy!

  18. RUN
    good Harlem to Trader Joes 4.65 mi 00:53 11:17 pace

    Down 5th ave then through Central Park on 72nd.

  19. RUN
    good Harlem River Park 2 mi 00:25 12:33 pace

    Nice little run.

  20. RUN
    great Harlem River Park + 2.1 mi 00:27 12:37 pace

    Harlem River Park + Madison Avenue Bridge.