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  • 17 miles
  • 03:17 time
  • 1908 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 8k run 5.28 mi 00:57 10:47 pace

    Warm up mile then 4/2/4/2/4's. Pushed it a bit and was rewarded.

  2. RUN
    great Ponies&Theater 5.26 mi 01:00 11:18 pace

    Feeling good! 38°!! Perfection!

  3. RUN
    good To Fisherman's Paradise 6.89 mi 01:21 11:42 pace

    Beautiful out!

  4. RUN
    good block 0.41 mi 00:05:07 12:28 pace

    Just wasn't feeling it.

  5. RUN
    good Ponies&Theater 5.4 mi 01:01 11:13 pace

    A morning run with Jim!

  6. RUN
    good Katz then Jim's 4.46 mi 00:54 12:01 pace

    Still a little construction on Orchard and I was careful in the rain.

  7. RUN
    good 8k run 5.22 mi 00:58 11:06 pace

    warmer yet! Warm up then 4/2/4/2/4's

  8. RUN
    good 8k run 5.26 mi 01:00 11:23 pace

    warm!

  9. RUN
    good Ponies&Theater 5.43 mi 01:04 11:44 pace

    Recovery miles

  10. RUN
    good Goose Day 5k 3.14 mi 00:31 09:49 pace

    Super flat course, 4th in my AG. My first time to run my home town's 40th annual race. Fastest 5k of the year for me.

  11. RUN
    good warm up before Goose Day 5k 1.04 mi 00:11:41 11:14 pace

    shaking out the jitters and checking the approach to the finish line

  12. RUN
    New Morning Route 4.74 mi 00:56 11:45 pace

    Shake out before Goose Day

  13. RUN
    EZ2 1.95 mi 00:23 11:37 pace

    in the fog

  14. RUN
    Cool down 1.04 mi 00:13:24 12:53 pace

    to add mileage

  15. RUN
    Laps 3.1 mi 00:34 11:04 pace

    Getting ready for Goose Day 5k. 5/3/5/3/5s

  16. RUN
    good Morning miles +1hill&1Buch 4.06 mi 00:49 12:06 pace

    Very foggy!

  17. RUN
    Ponies&Theater 5.29 mi 01:03 11:55 pace

    Easy and nice.

    • Jim L.
      Jim L. Nice Job
      Nice Job:

      So glad you were able to see the ponies on a nice longer run!

      about 1 month ago

  18. RUN
    good Morning Miles 3.48 mi 00:41 11:41 pace

    Autumn is coming.

  19. RUN
    good 8k run 5.25 mi 00:57 10:54 pace

    Warm up mile, 5/3/5/3/5/3 then cool down mile.

  20. RUN
    good Pump Station 6.5 mi 01:18 11:56 pace

    Distance was off but run went well.