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  • 3 miles
  • 00:35 time
  • 212 calories
  • 1 workouts
  • This Week time period


  1. RUN
    laps 3.14 mi 00:35 11:04 pace

    Great to get out. mile warm up then 3/5/3/5/3/5

  2. RUN
    mile lap 1.06 mi 00:12:06 11:27 pace

    Because I can.

  3. RUN
    great 8k run 5.28 mi 00:55 10:29 pace

    Longest run since injury! Warm up mile and back to 3/5/3/5/3/5. almost back on track! nice and cool today in the rain.

  4. RUN
    good Laps with a few pick ups 3.12 mi 00:35 11:04 pace

    beat the heat

  5. RUN
    good Podcast recording about Apple... 4.09 mi 00:50 12:12 pace

    SLow because I gabbed the whole way.

  6. RUN
    good Right to Run 5k 3.1 mi 00:32 10:11 pace

    II had to switch from the 19k and couldn't have run this without the camaraderie of my dear friend Rosalie right beside me. My foot held up and the rain held off. Jim cheered us and mile 3 an... read more

  7. RUN
    alright less downhill 2.01 mi 00:23 11:21 pace

    I wanted to make sure I would be able to cover the distance on Saturday with the flats and couple of uphills. I worked hard, kept it at a careful pace and am recovering well.

    • Rosalie M.
      Rosalie M. Nice Job
      Nice Job:

      nice and easy works :D we CAN do this and we will!!!

      13 days ago

    • Terri L.
      Terri L.

      It is such a relief to see that I am finally healing. Running means so much to us. Can't wait to run with you in 2 days!!

      13 days ago Like

  8. RUN
    alright Testing out my foot for a cou... 2.03 mi 00:23 11:17 pace

    Better and better but have to keep it super slow.

  9. RUN
    blah after car ride 1.25 mi 00:14:39 11:43 pace

    These were slow and careful and I don't seem to be having any repercussions.

  10. RUN
    injured 3 miles to try 3.16 mi 00:37 11:37 pace

    These miles set me back the rest of the week. I paid for it.

  11. RUN
    injured walked and ran 1.01 mi 00:15 15:08 pace

    not very far and very slow. did not recover all that well from this one last week.

  12. RUN
    injured failed 4 miler 3.1 mi 00:38 12:22 pace

    and this is why you don't have "just one last run" in those shoes you are about to retire. Injured my foot, just kept getting worse as the run went on. Had to have dear Jimbo pick me... read more

  13. RUN
    good Atherton n back 10.33 mi 02:08 12:20 pace

    My 15k was 1:54:56
    Ran 5/3/5/3/5s from about 6 miles until the 15k point.

  14. RUN
    great 8k run 5.28 mi 00:54 10:16 pace

    Ran hard 5/3/5/3/5s after the first 15 minutes.

  15. RUN
    good recovery 3.78 mi 00:46 12:02 pace

    First time in over a month I didn't add in any pick ups. Boy, it really makes a difference in my pace. Glad to be out and logging some miles on Marathon Monday tho!

  16. RUN
    Boalsburg n back 12.15 mi 02:33 12:36 pace

    Same route as 2 weeks ago. Waited until mile 7 to do W5D1 5/3/5/3/5 and it took me to 15k, just as I hoped. Hit 15k at 1:54 so I can consistently keep it under 2 hours which is the cut off for the ... read more

  17. RUN
    alright laps 3.13 mi 00:35 11:20 pace

    W5D1 - not certain that progressing beyond the 5/3min pick ups is going to benefit me. Feeling a little over-trained. I will have to evaluate how to tackle my long run this weekend.

    • Jim L.
      Jim L. Nice Job
      Nice Job:

      You are training wisely!

      about 1 month ago

  18. RUN
    good stop n go 2.19 mi 00:26 11:44 pace

    The rest of the way to Fisherman's Paradise with a few stops to take photos of my running shirt for my Etsy shop.

  19. RUN
    good Lattic Bridge 4.36 mi 00:50 11:21 pace

    Got my W4D3 pick ups in then took a break near the bridge for a photo shoot. Putting my hand-painted running tanks on my Etsy shop. #shepersisted

  20. RUN
    BPW 5k 3.1 mi 00:33 10:38 pace

    7th annual BPW Wellness 5k. Jim hasn't missed a year. I placed first in my AG again this year and think I beat my time from last year that makes me super happy!! W4D2 on my pick ups.