Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Jerry logged 5 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 20 min of stair-stepper and s... 01:00

    Day 17...I havent been in the gym since Thursday due to a busy weekend. I was happy to get back in there today and do something. I will be back in full effect tomorrow.

  2. FIT
    alright 1 hour on Precor and Treadmil... 01:15

    Day 13 went good. I pushed myself to do more cardio this time. I'm dong a great job on the dieting.

  3. FIT
    alright Jumped rope for 15 min, rode ... 00:30

    Day 12 and 8lbs lighter. Jumping rope is pretty intense. I've been drinking a gallon of water a day and really starting to see the changes.

  4. FIT
    blah Light Back and Bicep weight t... 01:00

    Not much to say about Day 11. Feeling sluggish! Got it done though.

  5. FIT
    good Chest and tricep weight train... 01:15

    Day 10 is a "wrap". Although a little soar still from the "Body Pump" workout. I was able to get in and mix it up.

  6. FIT
    good European Body Pump Workout 01:00

    Michelle Carther-Damis put a hurting on me in the EPD workout. It was an amazing class. I'm mean the class had the whole room steaming.

  7. FIT
    alright Day 7...I've lost ~6lbs. Toda... 01:00

    I started with weights, felt a little sluggish when I got on the Precor machine. Feeling a little weak right now.

  8. FIT
    great 40 min of cardio and abs whil... 2.8 mi 00:40 14:17 pace

    It felt good. The music was bumpin.

    • Jerry B.
      Jerry B.

      I was jammin off that DMX "Flesh of my Flesh, Blood of my Blood".

      over 3 years ago Like

  9. FIT
    good Medium upper body weight trai... 2.01 mi 00:30 14:55 pace

    A little weak after the weight training. The cardio tired me out for a little while. I was good to go after I ate some protein and chugged down a lot of water

    • Becky W.
      Becky W. Nice Job
      Nice Job:

      Way to go Jerry, keep drinking that water!

      over 3 years ago

  10. FIT
    good 00:30

    Used medium high resistance. Heart rate was pretty consistent and I felt good afterwards. Cant wait to get in there today.

  11. FIT
    alright 01:00

    Went well 30 minutes of light weight training and 20 mins of cardio

  12. FIT
    blah Jumped Rope 00:10:00

    Body felt real tight afterwards. I didnt realize it was so intense.