Jerry
Day 17...I havent been in the gym since Thursday due to a busy weekend. I was happy to get back in there today and do something. I will be back in full effect tomorrow.
- Miles:
- 5 total / 0 in 2013
- Goal:
Lose 20lbs by April 1st and get solid
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Jerry logged 5 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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FIT
good 20 min of stair-stepper and s... 01:00
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FIT
alright 1 hour on Precor and Treadmil... 01:15
Day 13 went good. I pushed myself to do more cardio this time. I'm dong a great job on the dieting.
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FIT
alright Jumped rope for 15 min, rode ... 00:30
Day 12 and 8lbs lighter. Jumping rope is pretty intense. I've been drinking a gallon of water a day and really starting to see the changes.
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FIT
blah Light Back and Bicep weight t... 01:00
Not much to say about Day 11. Feeling sluggish! Got it done though.
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FIT
good Chest and tricep weight train... 01:15
Day 10 is a "wrap". Although a little soar still from the "Body Pump" workout. I was able to get in and mix it up.
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FIT
good European Body Pump Workout 01:00
Michelle Carther-Damis put a hurting on me in the EPD workout. It was an amazing class. I'm mean the class had the whole room steaming.
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FIT
alright Day 7...I've lost ~6lbs. Toda... 01:00
I started with weights, felt a little sluggish when I got on the Precor machine. Feeling a little weak right now.
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FIT
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I was jammin off that DMX "Flesh of my Flesh, Blood of my Blood".
over 2 years ago • Like
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FIT
good Medium upper body weight trai... 2.01 mi 00:30 14:55 pace
A little weak after the weight training. The cardio tired me out for a little while. I was good to go after I ate some protein and chugged down a lot of water
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Nice Job:
Way to go Jerry, keep drinking that water!
over 2 years ago
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FIT
good 00:30
Used medium high resistance. Heart rate was pretty consistent and I felt good afterwards. Cant wait to get in there today.
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FIT
alright 01:00
Went well 30 minutes of light weight training and 20 mins of cardio
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FIT
I am all for the jumping rope.
over 2 years ago • Like