Miles:
718 total / 0 in 2018
Goal:

Run Harrys 8km sub 30,Run for Water 1:23. Sub 38min sun run,or golden ears 10km

Troy Mcculloch ran: 4:10 pace for 4.8kms

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  • 7 miles
  • 00:50 time
  • 06:59 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 11.5 km 00:50 06:59 pace

4:10 pace for 4.8kms