718 total / 0 in 2018

Run Harrys 8km sub 30,Run for Water 1:23. Sub 38min sun run,or golden ears 10km

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Troy logged 718 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. RUN
    good run for water half 121.09 km 01:28 01:10 pace

    18:38@5km,39:02 @10km,42:10 halfway.Last half sucked.

    • Suzy S.
      Suzy S.

      Holy crap, that's a fast first 5k. Jeebuz. Fast time overall too, Troy! Sucky that you didn't like that last half. I thought you were doing the full?

      over 6 years ago Like

    • Courtney
      Courtney Congrats

      heehee I think there is an extra 1 in the total distance ;) Congratulations on your finish!!! Pretty great first half splits. I'm sorry the last half didn't work out :-/

      over 6 years ago

  2. RUN
    alright 7 km 00:32 07:18 pace

    At beginning felt lousy,overslept.Felt ok after first loop.

  3. RUN
    good rotary to gardner 12 km 00:52 06:57 pace

    Last tuneup for Run For Water Half.

  4. VELO
    good 54 km 02:20 14.4mph pace

    Abbotsford to Fort Langley.

  5. RUN
    good 11.5 km 00:50 06:59 pace

    4:10 pace for 4.8kms

  6. RUN
    alright 3.3 km 00:11:23 05:33 pace

    3x1100 meters 3:47,3:49,3:47.