Site:
http://twitter.com/tronchin
Miles:
1564 total / 380 in 2012
Goal:

Finish another 50k without barfing or crying. Improve my road marathon and half-marathon time. Stay injury-free. Continue to try to call myself "a runner."

Wall of Motivation (37)

  1. Miles D.
      Nice Job

    Great run Fbomb! on a workout

     
  2. Miles D.
      Nice Job

    Fantastic job today F-bomb! And glad to help. Way to go! on a workout

     
  3. Olivia O.
      Nice Job

    What's next? on a workout

     
  4. Miles D.
      You're Funny

    9.67 = formidable distance, now conquered. Great running Fbomb! on a workout

     
  5. Todd A P.
      Congrats

    Awesome! Congrat's!!!! on a workout

     
  6. Scott S.
      Nice Job

    Congrats! on a workout

     
  7. Miles D.
      Great Performance

    That second mile was a steady climb. It was tough, and you still did very wel... read more

     
  8. Miles D.
      Nice Job

    Great job F-bomb! on a workout

     
  9. Miles D.
      You're an Inspiration

    I want to attempt the trail races soon. This time next year, I hope to be up ... read more

     
  10. Miles D.
      Feel Better

    It's gonna get better. Hang in there. on a workout

     
  11. Todd A P.
      You're an Inspiration

    Damn! Awesome, awesome, awesome! (and a little jealous!) on a workout

     
  12. Olivia O.
      You're an Inspiration

    dreadmill - oh no! you made it through 4 miles though. on a workout

     
  13. Miles D.
      Great Performance

    Sounds like a great run tonight... Way to go! on a workout

     
  14. Miles D.
      You're an Inspiration

    You rock those trails!! Wish I had the courage to get out there again. Some d... read more

     
  15. Olivia O.
      Post a workout!

    Hey! You are still training, Right?

     
  16. Miles D.
      Great Performance

    YOU KILLED IT FBOMB!! Congratulations. on a workout

     
  17. Scott S.
      Nice Job

    Congrats on finishing! That's great perseverance to keep going when the opti... read more

     
  18. Miles D.
      Feel Better

    Glad to see you're doing ok! on a workout

     
  19. Miles D.
      Great Performance

    8 miles on trails after 18 Sunday is still kick-ass. Further than my 10K... G... read more

     
  20. Todd A P.
      Nice Job

    Nice! Congrat's. on a workout

     
  21. Scott S.
      Nice Job

    Nice pace! on a workout

     
  22. Olivia O.
      You're an Inspiration

    You rock! on a workout

     
  23. Scott S.
      Nice Job

    Todd's right - that's amazing to bonk that early and yet persevere. on a workout

     
  24. Todd A P.
      You're an Inspiration

    Wow.That's determination. I'm sorry to hear you bonked early, but incredibly ... read more

     
  25. Miles D.
      Nice Job

    Congratulations F-bomb! Excellent time! I'm sure you would have passed me. on a workout

     
  26. Brian S.PRO
      Nice Job

    CY 4-miler isn't about running fast... Unless you're worried the beer stops w... read more

     
  27. Eddie O.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  28. Todd A P.
      Feel Better

    Glad to hear you back though...that's a postive. Your legs will remember .It ... read more

     
  29. Brian S.PRO
      Great Performance

    Great run! Congrats... on a workout

     
  30. Scott S.
      Nice Job

    Nice run! on a workout

     
  31. Brian S.PRO
      Nice Job

    It's always a challenge to get back into the groove after taking some time of... read more

     
  32. Jessie P.
      Get Better

    keep it up, you'll be feeling great soon!

     
  33. Jessie P.
      You're Hot

    nice booty!

     
  34. Scott S.
      Good Luck

    Good Luck! on a workout

     
  35. Scott S.
      You're an Inspiration

    I can't believe you ran in this the next day - you're amazing! on a workout

     
  36. Jocelyn A.PRO
      You're an Inspiration

    Running for the love it is the best way to run. :) on a workout

     
  37. Scott S.
      Nice Job

    Congrats on placing 4th! That's awesome. on a workout