Site:
http://twitter.com/tronchin
Miles:
1564 total / 380 in 2012
Goal:

Finish another 50k without barfing or crying. Improve my road marathon and half-marathon time. Stay injury-free. Continue to try to call myself "a runner."

Francesca Tronchin ran: Just feeling tired. I...

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  • 4 miles
  • 00:40 time
  • 09:28 pace
  • 519 calories
  •  
  •  
  • 93 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Breakaway Thursdays 4 mile 4.22 mi 00:40 09:28 pace

Just feeling tired. I gotta work on nutrition.

4 months ago

Gear
Calories
519