Site:
http://twitter.com/tronchin
Miles:
1564 total / 380 in 2012
Goal:

Finish another 50k without barfing or crying. Improve my road marathon and half-marathon time. Stay injury-free. Continue to try to call myself "a runner."

Francesca Tronchin ran: I felt fine, nothing ...

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  • 4 miles
  • 00:41 time
  • 09:38 pace
  • 519 calories
  •  
  •  
  • 93 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Breakaway Thursdays 4 mile 4.22 mi 00:41 09:38 pace

I felt fine, nothing hurt, but where the hell did my SPEED go?!
Something's gotta give.

4 months ago

Calories
519
  • Olivia O.
    Olivia O.
    Olivia O.

    Go Francesca Go! Some days the stars just don't align. Tomorrow is another day. Stay hungry!

    4 months ago • Like • 1 person

  • Todd A P.
    Todd A P.
    Todd A P.

    lol. I ask where my speed when too! But lately I don't care. As long as I'm moving!

    4 months ago • Like • 1 person

  • Francesca T.
    Francesca T.
    Francesca T.

    Good attitude, Todd!
    I think this was just a case of fatigue, as it was my third day running in a row. Not that 14 miles over the course of 3 days is any big deal, but I could tell that I was tired.
    Also, I looked back at Daily Mile's handy record of my times on this route and I am just 2 minutes off my best time for it. So, not an utter failure, I guess.

    4 months ago • Like • 1 person