4830 total / 497 in 2015

Finish another 50k without barfing or crying. Improve my road marathon and half-marathon time. Stay injury-free. Continue to try to call myself "a runner."

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  • 2 miles
  • 00:30 time
  • 319 calories
  • 1 workouts
  • This Week time period


  1. RUN
    2 mi 00:30 15:00 pace

    Very slow jogging on the treadmill in my Hokas, hoping my ribs were healed enough to run.

  2. Welp. No running for me for a while. Thanks to the dog I have some bruised (sprained? Cracked?) ribs in my back. I've walked a little bit on the treadmill and ridden the recumbent stationary b... read more

  3. RUN
    4.4 mi

    Easy run-hike at Elk Meadows Park. I don't know if I was just still a bit dehydrated from yesterday, just pooped, or what, but I got a headache in the middle and cut the mileage in half. Maybe... read more

  4. RUN
    two laps of Green Mountain tr... 13 mi 03:00 13:50 pace

    And the first long run in the official training for the Bear Chase Trail Race is done!
    Not exactly a blistering pace, but considering it's my longest run at altitude, my longest run since May,... read more

  5. RUN
    2 mi 00:20 10:00 pace

    treadmill before strength workout

  6. RUN
    North Table trails 5.2 mi 01:06 12:41 pace

    Ran with a group this evening in Golden. Yet another trail run that STARTS with 900+ feet of climbing! Needless to say, I got separated from the group and then got a bit lost. Found a couple of wom... read more

  7. RUN
    Green Mountain 5 mi 01:01 12:16 pace

    The training for the Bear Chase Trail race begins TODAY!
    I went out for a morning run "with" Kyle, visiting from Memphis. Naturally he got in 2.5 more miles than I did in the same hour. ... read more

  8. RUN
    4.5 mi 00:45 10:00 pace

    Dreadmill :-/

  9. RUN
    Shadow Canyon to Bear Peak, B... 7 mi

    I'm going to have to get used to this whole hike-run thing, at least until I get used to altitude. A brutal 3000+ feet of elevation gain and loss, up to 8421'. Gorgeous views all around; ... read more

  10. RUN
    nighttime trail run in Littleton 9 mi 01:45 11:39 pace

    A group run as a course preview for a 12-hour relay at the end of the month. I may join a team, but mostly I wanted to come out to a new set of trails and try to meet some new people.
    Really nice ... read more

  11. RUN
    7 mi

    I didn't wear my Garmin on this epic trail run with the Lookout Mountain Trail Runners group. But suffice it to say that with 1700' of elevation gain in 3.5 miles, I walked up and ran dow... read more

  12. RUN
    6.5 mi 01:30 13:50 pace

    Absolutely gorgeous trail run on Green Mountain in Lakewood. Only 10 minutes from my house! Not too much crazy elevation and not technical. Such a gorgeous day.

  13. RUN
    5 mi

    I didn't wear my Garmin, so I am just estimating from the trail map. But this was a great run-hike on North Table Mountain in Golden.

  14. RUN
    4.3 mi 00:42 09:46 pace

    Procrastinated on my run this morning. Then there was a massive thunderstorm in the afternoon. I waited out the storm and it was nice and cool! That is until I got caught in phase two of the storm:... read more

  15. RUN
    3.5 mi 00:36 10:17 pace

    First run in my new city: Denver!
    After more than a week of getting almost no exercise at all, I feel and look terrible. But with a 50k on the calendar, a beautiful park across the street from my ... read more

  16. RUN
    Mono Hot Springs, CA 4 mi

    Another run-hike in the Sierra Nevada.