Site:
http://twitter.com/tronchin
Miles:
5732 total / 433 in 2016
Goal:

Finish another 50k without barfing or crying. Improve my road marathon and half-marathon time. Stay injury-free. Continue to try to call myself "a runner."

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Francesca logged 5732 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. RUN
    Quandary Peak, 14,265ft/4347m 7.1 mi

    Ooof! My first 14er this summer. It was hard, but a gorgeous day. 3500ft of climbing

  2. RUN
    Royal Arch Trail, Boulder 3.5 mi

    1,300' of climbing in a little over a mile!

  3. RUN
    Eldorado Canyon State Park 4.2 mi

    Run-hike with Scott & Renly. Renly was not ready for that.

  4. RUN
    Dog Jog at Belmar Park 2.56 mi

    Renly is getting more and more used to running again. Now if I could just keep her from stopping to eat grass every 100 feet.

  5. RUN
    4.97 mi

    Ooof. It was hot. Ran up to see a house I am thinking of buying.

  6. RUN
    Dog Jog at Belmar Park 2.56 mi

    Still pretty warm for Renly! I got to get her into better shape! (To say nothing of myself...)

  7. RUN
    Apex Park trails 6 mi 01:32 15:20 pace

    About 2000' of climbing on this gorgeous trail.

  8. RUN
    Dog Jog at Belmar Park 2.56 mi

    Ran one mile and walked the rest, because some little diva dog decided she was tired.

  9. RUN
    Staunton St. Park trails 9.25 mi

    My Garmin isn't syncing right now, so this is an estimate of the run/hike I did today while my other friends went rock climbing. My elevation maxed out at about 9400'!

  10. RUN
    Dog Jog at Belmar Park 2.56 mi 00:25 09:51 pace

    Nice little dog jog on a Friday afternoon.

  11. RUN
    Dog Jog at Belmar Park 2.56 mi 00:26 10:16 pace

    Hope to get in the habit this summer of doing this run with Renly at least a couple of times a week.

  12. RUN
    Belmar Run Club 4 mi 00:41 10:13 pace

    Oof.

  13. RUN
    Dog jog at Belmar Park 2.65 mi 00:29 10:48 pace

    Anyone who says running isn't a mind-consuming sport has never met a teacher in the last week of her first year of teaching, trying to just get in a 30-minute jog on a Wednesday.