Site:
http://twitter.com/tronchin
Miles:
4261 total / 980 in 2014
Goal:

Finish another 50k without barfing or crying. Improve my road marathon and half-marathon time. Stay injury-free. Continue to try to call myself "a runner."

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  • 8 miles
  • 00:38 time
  • 924 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    #RWRunStreak Day 1 4.02 mi

    Thisnis my third year participating in the Runners World Run Streak (at least one mile a day, every day from Thanksgiving to New Years Day). Last year I had to cut it short because of illness. This... read more

  2. RUN
    4.02 mi 00:38 09:25 pace

    That did not feel great. But at least I negative split it!

  3. RUN
    8.26 mi 01:20 09:43 pace

    Definitely one of those days when I didn't feel like running (haven't felt like it all week, frankly), was sort of miserable during the run, but in the end I'm so glad I ran.
    This is... read more

  4. RUN
    VECA4 4.01 mi 00:38 09:22 pace

    Any time I run with the dog, I should just be grateful the pace is somewhere between 7:00 and 10:00.

  5. RUN
    VECA Greenline with the dog 4.01 mi 00:39 09:47 pace

    It was a busy day out on the Greenline as the Breakaway marathon training group was running it as part of their 22-miler! I saw Becky, Miles, Dulcy, and a lot of other folks who were braving the su... read more

  6. RUN
    Thursday night Breakaway 4.63 mi 00:45 09:39 pace

    Nice & easy with Laney.

  7. RUN
    Breakaway Wednesday night tra... 7.5 mi 01:11 09:28 pace

    Chilly! The run didn't go as well as a couple of weeks ago, but it still felt very good. I fell twice, but nothing too painful!

  8. RUN
    2.16 mi 00:19 09:00 pace

    Every run with the dog has the additional benefit of being an upper-body workout. She wants to run 7:00 and I...do not.

  9. RUN
    Shelby Forest trails 15 mi 03:04 12:16 pace

    A group of us got together for a Swampstomper course preview, but since we were all running different distances, only a few ran the whole course. A beautiful morning to be in the woods!

  10. RUN
    Breakaway Thursday 4.15 mi 00:38 09:12 pace

    Perfect weather!

  11. RUN
    Five-mile from home 5 mi 00:41 08:15 pace

    Cold, rainy. I was in a crappy mood all day and had to fish for motivation/encouragement on Facebook just to get my shoes on. But I'm so glad I did! I forgot that all runs in the rain are abou... read more

  12. RUN
    Dog jog 1.91 mi

    After getting back from Shelby Forest, Renly looked like she wanted a couple of trail miles too.

  13. RUN
    Red Loops! 7 mi

    Took it easy with Laney. Saw Kyle out there who was NOT taking it easy!
    A beautiful, cool morning.

  14. RUN
    Breakaway Halloween Fun Run! 2.4 mi

    Nice jog in costume with Kyle, Petya, Laney, Tom, Patrick, and at least a hundred other people!

  15. RUN
    great Breakaway Wednesday night tra... 7.75 mi 01:16 09:48 pace

    MAN! Sometimes all it takes is one good run to remind you how much you really like running! I had been feeling so discouraged after the 50k and after Wade's that I was considering hanging up t... read more

  16. RUN
    blah Wade's Big Adventure 18 mi 03:34 11:53 pace

    This was, in fact, an adventure. We missed one turn (found it soon after), battled high humidity, and met a very large snake. I ran with Keshia & Beth, who were kind enough to slow down for me ... read more

  17. RUN
    Memphis! 3.68 mi 00:37 09:55 pace

    Just an easy dog jog with Renly, after 10 hours in the car yesterday and before the 18-miler at Wade's tomorrow.

  18. RUN
    3.66 mi 00:33 08:53 pace

    I only had time for a short run today, but I tried to make it slightly speedy.

  19. RUN
    4.53 mi 00:45 09:56 pace

    Who knew that eating a salad 45 minutes before a run could make you feel so awful?