Site:
http://twitter.com/tronchin
Miles:
6102 total / 803 in 2016
Goal:

Finish another 50k without barfing or crying. Improve my road marathon and half-marathon time. Stay injury-free. Continue to try to call myself "a runner."

Track and share your training!

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  • 4 miles
  • 00:44 time
  • 558 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Lakewood Trail Series Race #4 4 mi 00:44 10:59 pace

    First run after the 50-miler. I don't feel sore any more, but I definitely didn't have the juice to run fast this evening.

  2. RUN
    Bear Chase Trail Race 50-MILER! 50 mi 12:13 14:39 pace

    Holy shit. This was pretty great. Never had so much fun in an ultra. Sure, stuff hurt and I had some GI troubles, but the whole day went off almost flawlessly. I had set a couple of time goals, fro... read more

  3. RUN
    Lakewood Trail Series race #3 4.6 mi 00:55 11:56 pace

    I did the short course this evening and took it very slow. No need to race even a short course just a few days before my first 50-miler!

  4. RUN
    Bear Chase Trail Race course 10.75 mi 02:18 12:50 pace

    Last long-ish run before the 50-miler next weekend! Tried to keep it nice and slow. My piriformis/sciatica is bugging me, so I have to be nice to it this week.

  5. RUN
    2.5 mi

    Ran with a new couple at the Belmar Run Club!

  6. RUN
    5.25 mi 00:57 10:51 pace

    Lakewood Trail Race Series #2!

  7. RUN
    6 mi 01:38 16:19 pace

    Got caught in the dark on the technical Apex trail!

  8. RUN
    10 mi 02:00 12:00 pace

    Waterton Canyon was super boring. Except for the herds of bighorn sheep!

  9. RUN
    5 mi 00:51 10:11 pace

    Blehhhhhhhh.

  10. RUN
    Lakewood Trail Series Race #1 4 mi 00:40 09:57 pace

    I haven't raced in a year, haven't done any speedwork, and have been focused on endurance. So it's no wonder I went out WAY too fast in this race and then played catch-up for 3 miles... read more

  11. RUN
    Apex Trail 6 mi 01:35 15:50 pace

    I fell hard, there were a million mountain bikes, it got crazy dark and stormy with about a half mile to go, but still a pretty dang good run! Not even my slowest time on this route.

  12. RUN
    18 mi 04:00 13:20 pace

    On the course for my 50m. Felt ok. Not amazing, not terrible.

  13. RUN
    7 mi

    Hike-run at Apex with Jon.

  14. RUN
    5 mi 00:51 10:11 pace

    Not terrible!

  15. RUN
    6 mi 01:11 11:50 pace

    Bleh. It was raining a bit, very windy, hilly, and I guess I just wasn't feeling it.

  16. RUN
    Apex Trail 6 mi 01:33 15:30 pace

    My best time on this route! 1400' elevation gain

  17. RUN
    Belmar Run Club 3 mi 00:28 09:20 pace

    A little jog with Scott Jurek around Belmar Park!