Site:
http://twitter.com/tronchin
Miles:
4692 total / 359 in 2015
Goal:

Finish another 50k without barfing or crying. Improve my road marathon and half-marathon time. Stay injury-free. Continue to try to call myself "a runner."

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Entries

  1. RUN
    FIVE Red Loops! 16.5 mi 04:22 15:52 pace

    Said goodbye today to one of my favorite places to run: Shelby Forest. In honor of the five years I have lived in Memphis, I ran five of the notorious Red Loops. It was wonderfully cool and surpris... read more

  2. RUN
    V&E Greenline, 4 miles 4.1 mi 00:37 08:58 pace

    Warm and humid, but felt pretty good. I had blown off running all weekend because of weather and social life.

  3. RUN
    Breakaway Thursday 3.84 mi

    Between this being the third day of running in a row and the warm temps, I struggled hard on this run. At least I was struggling with friends!

  4. RUN
    Wolf River blue trail 7.5 mi 01:16 10:04 pace

    So glad I decided to fight the traffic (well, I was part of the traffic too) and go out to Germantown for this run. While I didn't feel 100% awesome, it was beautiful out there and I was remin... read more

  5. RUN
    Five-mile from home 5 mi 00:45 08:57 pace

    Just when I had been so depressed about my running, a perfect cool morning happens and I can run fast! Negative splits even!

  6. VELO
    22.5 mi 01:43 13.1mph pace

    I wanted to run today, but after yesterday's very wet 10k, I had some blisters. I actually wanted to ride longer, but the tendinitis in my shoulder is really painful today, can't put much... read more

  7. RUN
    Bluff City 10k 6.36 mi 01:00 09:25 pace

    It was my first road 10k ever, but my running has been so poor lately that my only goal for the day was to have fun. But all night I had a stomach ache and all morning there was a thunderstorm and ... read more

  8. RUN
    Breakaway Thursday 3.85 mi 00:37 09:43 pace

    Gettin' hot in Memphis.

  9. RUN
    Five-mile from home 5 mi 00:48 09:35 pace

    Bleh. Slightly better than the last run, but still feeling sort of miserable.

  10. RUN
    6.37 mi 01:04 10:02 pace

    BLEHHHHHHH. WRETCHED.

  11. RUN
    4.02 mi

    Dumb Garmin won't sync. But trust me, this was a slow run. I'm still sore from my hike on Tuesday!

  12. RUN
    Boulder, CO, Green Mountain 9.5 mi

    Although this was mostly hiking, with running only the flats & downhills, I'm counting it! With 3000' of elevation gain, I think I'm allowed!

  13. RUN
    6.16 mi 01:02 10:03 pace

    Denver! Not a terrible pace for running at 5280 feet!

  14. RUN
    VECA greenline 4.65 mi 00:42 09:01 pace

    A few speed pickups.

  15. RUN
    6.04 mi 00:56 09:17 pace

    Ran the first two miles with the dog, dropped her off at home, and went back out for four more miles. Such a beautiful day!

  16. RUN
    6.4 mi 01:00 09:18 pace

    First run in new Hokas. They aren't miracle shoes, but felt pretty good.

  17. RUN
    6.04 mi 00:57 09:25 pace

    Well that sucked. What's my excuse? Rain? High humidity? Just being generally out of shape?

  18. RUN
    2 mi 00:19 09:35 pace

    A short run with Renly to congratulate her for being inside allllll day and not making any sort of mess! Whosagoodgirl?

  19. RUN
    Five-mile from home 4.9 mi 00:46 09:17 pace

    Why yes, it DID pour down rain for most of my run.