6147 total / 848 in 2016

Finish another 50k without barfing or crying. Improve my road marathon and half-marathon time. Stay injury-free. Continue to try to call myself "a runner."

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  • 8 miles
  • 01:17 time
  • 986 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Apex Trails 6.9 mi 01:42 14:46 pace

    Gorgeous evening run-hike at Apex!

  2. RUN
    My First DNF :( 16.8 mi 03:53 13:52 pace

    Ugh. So I guess I wasn't recovered enough from my 50m. This was almost entirely a mental DNF. I wasn't really tired, nothing hurt. My brain was just tired of telling me to run.
    I'm d... read more

  3. RUN
    2.44 mi 00:24 09:50 pace

    Just a little jog with the run club before my 50k on Sunday.

  4. RUN
    Apex Trail 6.2 mi 01:35 15:19 pace

    My first time back at Apex in a month! Still managed to do the usual run in a new personal best time!

  5. RUN
    Belmar run club 4.15 mi 00:43 10:21 pace

    Still feeling pretty sluggish after the 50m, but ok!

  6. RUN
    Lakewood Trail Series Race #4 4 mi 00:44 10:59 pace

    First run after the 50-miler. I don't feel sore any more, but I definitely didn't have the juice to run fast this evening.

  7. RUN
    Bear Chase Trail Race 50-MILER! 50 mi 12:13 14:39 pace

    Holy shit. This was pretty great. Never had so much fun in an ultra. Sure, stuff hurt and I had some GI troubles, but the whole day went off almost flawlessly. I had set a couple of time goals, fro... read more

  8. RUN
    Lakewood Trail Series race #3 4.6 mi 00:55 11:56 pace

    I did the short course this evening and took it very slow. No need to race even a short course just a few days before my first 50-miler!

  9. RUN
    Bear Chase Trail Race course 10.75 mi 02:18 12:50 pace

    Last long-ish run before the 50-miler next weekend! Tried to keep it nice and slow. My piriformis/sciatica is bugging me, so I have to be nice to it this week.

  10. RUN
    2.5 mi

    Ran with a new couple at the Belmar Run Club!

  11. RUN
    5.25 mi 00:57 10:51 pace

    Lakewood Trail Race Series #2!

  12. RUN
    6 mi 01:38 16:19 pace

    Got caught in the dark on the technical Apex trail!

  13. RUN
    10 mi 02:00 12:00 pace

    Waterton Canyon was super boring. Except for the herds of bighorn sheep!

  14. RUN
    5 mi 00:51 10:11 pace


  15. RUN
    Lakewood Trail Series Race #1 4 mi 00:40 09:57 pace

    I haven't raced in a year, haven't done any speedwork, and have been focused on endurance. So it's no wonder I went out WAY too fast in this race and then played catch-up for 3 miles... read more

  16. RUN
    Apex Trail 6 mi 01:35 15:50 pace

    I fell hard, there were a million mountain bikes, it got crazy dark and stormy with about a half mile to go, but still a pretty dang good run! Not even my slowest time on this route.