6818 total / 519 in 2017

Can I make it to 100k in 2017? Proud to be a member of the Runners Roost Mountain and Ultra Race Team 2017!

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  • 11 miles
  • 00:35 time
  • 1298 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Wheat Ridge to Jefferson Sq. 4.4 mi

    A great run with Lisa & Rich!

  2. RUN
    Colfax Half Marathon 13.2 mi 02:19 10:31 pace

    Considering that was my longest run on roads in literally years, and that I signed up the day before the race, this was not actually terrible!

  3. RUN
  4. RUN
    13.4 mi 03:09 14:06 pace

    Trying to find a training run that will be similar to the Alpe di Siusi half on July 2. Bear Lair might just be it.

  5. RUN
    3.25 mi

    North Table Mountain with the CMRC at the full moon!

  6. RUN
    1.5 mi

    Dog jog.

  7. RUN
    Westminster Trail Half 13.1 mi 02:35 11:49 pace

    Dumping snow!

  8. RUN
    Cherry Creek Sneak 3.1 mi

    Ran with Libby, a visually impaired runner! She did great!