Site:
http://twitter.com/tronchin
Miles:
4154 total / 873 in 2014
Goal:

Finish another 50k without barfing or crying. Improve my road marathon and half-marathon time. Stay injury-free. Continue to try to call myself "a runner."

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  • 8 miles
  • 01:18 time
  • 999 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.66 mi 00:33 08:53 pace

    I only had time for a short run today, but I tried to make it slightly speedy.

  2. RUN
    4.53 mi 00:45 09:56 pace

    Who knew that eating a salad 45 minutes before a run could make you feel so awful?

  3. RUN
    5 mi

    One 2.5-mile loop with the dog, one on my own.

  4. RUN
    7 mi 01:11 10:08 pace

    My Memphis runner friend Shelly H. happened to be in the area today so I took her out to Salem Lake for a run! It was a gorgeous day and I was glad to see someone from my 'other life.' We... read more

  5. RUN
    2.72 mi 00:26 09:25 pace

    A short & sweet return to running after the brutal 50k.

  6. Shared Photo

    PM2HR50k. Brutal.

  7. RUN
    blah PM2HR 50k 31.1 mi 08:24 16:12 pace

    Well, this did not go as I expected. I was actually shooting for 7:30, with high hopes of 7:00. It just didn't come together like that. It was extremely humid all day, threatening rain, but th... read more

    • Tim W.
      Tim W.

      I am sure it hurts... But keep in mind that you didn't quit, you finished... I had the same thing in my 50, and beat my self up for it but realized that it did more that I fell apart and finished than it did that I had a great day. It shows character and drive to have a bad day and still finish! Great job!

      11 days ago Like

    • Whitney F.
      Whitney F.

      It takes a lot of guts and heart to finish a race when you know you've missed your goal. Well done! Maybe not a PR, but way better than a DNF!

      11 days ago Like

    • Francesca T.
      Francesca T.

      Thanks, y'all. I know I will never be a contender in these races, I compete only with myself. And perhaps that is why I felt so disappointed after this event--I felt I had prepared myself well and was mentally ready for this challenge. Over the course of the day I just teetered back and forth between mental toughness and physical toughness. It would be good to have both!
      And oh, yes. I am very happy to continue my streak of never having a DNF or a DFL!

      9 days ago Like

  8. RUN
    3.24 mi

    #raceweek nice and easy jog with the dog. She was much better today than on our last run. Still, she shares some traits with me, like going out too fast and then shuffling to the finish.
    My quads ... read more

  9. Race week! PM2HR 50k on Saturday!
    In the past seven weeks I have been trying to be very thoughtful about my training and very consistent. Speed or hill work, tempo runs, long runs, strength work, y... read more

  10. RUN
    Dog jog 3.25 mi

    It's a good thing I am tapering this week and taking it easy on all exercise, because Renly was really not feeling it today. Well, the first two miles were at about 9:00. But the last one was ... read more

  11. RUN
    3.19 mi 00:29 09:01 pace

    First leg of a micro-triathlon! I needed to get my bike from my mom's house so I ran there! Picked up the bike, rode it to the Y where I did some weights and some time on the rowing machine. T... read more

  12. RUN
    5.15 mi 00:48 09:15 pace

    A good run to just clear my head in the middle of the day. It's a good thing I am tapering this week, since my mom has had some issues these past couple of days and I have needed to be with he... read more

  13. RUN
    3.79 mi

    Warm-up & cool-down jog back and forth from the Y. It's so close that I feel like such a jerk driving there.

  14. RUN
    great Recovery run/dog jog 6 mi 00:59 09:50 pace

    Ran the first 3 miles in my own. Then came back home, picked up the dog, and brought her out with me for 3 more. We haven't run much together during the summer, so I think she got out of shape... read more

  15. RUN
    Reach the Peaks trail "run" 11 mi 02:31 13:43 pace

    This was a hiking (and ostensibly running) event--not a race--at Hanging Rock State Park. Only kinda sorta timed. There were 5 checkpoints, one at each of the five peaks in the park. Other than tha... read more

  16. RUN
    speedwork 3 mi 00:23 07:37 pace

    Not gonna lie: I didn't do all 8 800s that I was supposed to do. I just had no juice and I thought it would be better to do 6 good 800s rather than a few sloppy ones.

  17. RUN
    1 mi

    warmup & cooldown

  18. RUN
    dog jog 4 mi

    I was feeling awful all day long (allergies?) and was about to blow off a workout for the first time since I started my 50k training over a month ago. But the dog just looked so bored this evening ... read more

  19. RUN
    Sauratown Trail sections 11-4... 21 mi 05:12 14:51 pace

    Yep. That is a slow pace. Yep. I'm ok with that. My last long, long run before my 50k in three weeks. Let the taper begin!
    The temperature jumped 30 degrees over the course of my run and I ac... read more

  20. RUN
    7.46 mi 01:16 10:11 pace

    UGH. There were definitely some good moments in this run, but mostly it felt awful. My quads are sore (from yoga? from speedwork?) and I couldn't seem to catch my breath at all. Hmph. Slightly... read more