6528 total / 228 in 2017

Can I make it to 100k in 2017? Proud to be a member of the Runners Roost Mountain and Ultra Race Team 2017!

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  • 17 miles
  • 0:00 time
  • 1848 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good RMRR 5k 3.1 mi 00:28 09:05 pace

    Felt pretty ok. As usual, I went out too fast!

  2. RUN
    RR Denver/Colfax Marathon tra... 6.2 mi 01:05 10:29 pace

    Paced a 11:00/mile group in a 10k training run.

  3. RUN
    Roost Denver 3.6 mi 00:38 10:38 pace

    Great run with Lisa! Until I tripped over some bump in the asphalt and fell!

  4. RUN
    Lair o' the Bear, Green Mtn. 9.5 mi

    Had to cut things short at Bear Lair because it was so icy. Ended up running a bit at Green Mountain.