5424 total / 125 in 2016

Finish another 50k without barfing or crying. Improve my road marathon and half-marathon time. Stay injury-free. Continue to try to call myself "a runner."

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  • 4 miles
  • 0:00 time
  • 441 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Green Mountain trail 7 mi

    A gorgeous day here, nearly 60 degrees! But it was a rough run. Lots of mud, calves never warmed up, had to make a potty stop. So much for running 18 today :-\

  2. RUN
    4 mi 00:42 10:23 pace

    Jeez, that felt terrible.

  3. RUN
    2.34 mi 00:21 08:58 pace

    Day 38 of my run streak!

  4. RUN
    Belmar Park Loop 2.62 mi

    Dog jog with Renly!

  5. RUN
    4 mi 00:42 10:30 pace

    Slow jog on the treadmill, watching The X-Files. It's 1999 all over again!

  6. RUN
    2 mi 00:20 10:04 pace

    Recovery jog from yesterday. Also, Day 35 of my streak.

  7. RUN
    Nederland, CO 16.85 mi 03:44 13:17 pace

    This was part of the HPRS Frozen Dead Guy Fat Ass 50k. I knew I couldn't do a 50k today, but challenged myself to at least 25k!
    Mostly on a dirt road, but absolutely beautiful Running at 8000... read more

  8. RUN
    4.61 mi 00:46 09:58 pace

    This felt awful! Glad I did it anyway!