7414 total / 1115 in 2017

Can I make it to 100k in 2017? Proud to be a member of the Runners Roost Mountain and Ultra Race Team 2017!

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  • 7 miles
  • 01:11 time
  • 921 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Dinosaur Ridge 10.5 mi 01:53 10:45 pace

    Long hill repeats. Felt better than I thought it would!

  2. RUN
    2 mi 00:26 13:00 pace

    Working on uphills

  3. RUN
    Crown Hill 5.25 mi

    After being sick for two weeks, I finally ran! Like actual running! Not fast, not long, but better than the sedentary lifestyle I've had.

  4. RUN
    1.5 mi

    A walk. Literally a walk. Tried to jog, but this head cold is so bad that my sinuses make my teeth hurt.