Site:
http://twitter.com/tronchin
Miles:
4769 total / 436 in 2015
Goal:

Finish another 50k without barfing or crying. Improve my road marathon and half-marathon time. Stay injury-free. Continue to try to call myself "a runner."

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  • 16 miles
  • 01:45 time
  • 1997 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    nighttime trail run in Littleton 9 mi 01:45 11:39 pace

    A group run as a course preview for a 12-hour relay at the end of the month. I may join a team, but mostly I wanted to come out to a new set of trails and try to meet some new people.
    Really nice ... read more

  2. RUN
    7 mi

    I didn't wear my Garmin on this epic trail run with the Lookout Mountain Trail Runners group. But suffice it to say that with 1700' of elevation gain in 3.5 miles, I walked up and ran dow... read more

  3. RUN
    6.5 mi 01:30 13:50 pace

    Absolutely gorgeous trail run on Green Mountain in Lakewood. Only 10 minutes from my house! Not too much crazy elevation and not technical. Such a gorgeous day.

  4. RUN
    5 mi

    I didn't wear my Garmin, so I am just estimating from the trail map. But this was a great run-hike on North Table Mountain in Golden.

  5. RUN
    4.3 mi 00:42 09:46 pace

    Procrastinated on my run this morning. Then there was a massive thunderstorm in the afternoon. I waited out the storm and it was nice and cool! That is until I got caught in phase two of the storm:... read more

  6. RUN
    3.5 mi 00:36 10:17 pace

    First run in my new city: Denver!
    After more than a week of getting almost no exercise at all, I feel and look terrible. But with a 50k on the calendar, a beautiful park across the street from my ... read more

  7. RUN
    Mono Hot Springs, CA 4 mi

    Another run-hike in the Sierra Nevada.

  8. RUN
    Mono Hot Springs, CA 13 mi

    This was planned as an 8-mile run-hike. Got terribly lost off trail and had to bush-whack to find my way back to camp. Scary! But a beautiful location if I had to die while doing my favorite thing!

  9. RUN
    4.5 mi

    Run-hike from Mono Hot Springs to Edison Lake. Elevation capping out just shy of 8000 feet. It was rough, but beautiful.

  10. RUN
    7.5 mi

    Sunday at Mono Hot Springs. Hiking and running around to Doris Lake, Tule Lake, and the hot springs above the river.

  11. RUN
    4.25 mi

    With all the stress and physicality of packing up my house to move, plus ten hours of driving on Monday, i simultaneously have needed to run, but just didn't feel like it. But the dog and I to... read more

  12. RUN
    FIVE Red Loops! 16.5 mi 04:22 15:52 pace

    Said goodbye today to one of my favorite places to run: Shelby Forest. In honor of the five years I have lived in Memphis, I ran five of the notorious Red Loops. It was wonderfully cool and surpris... read more

  13. RUN
    V&E Greenline, 4 miles 4.1 mi 00:37 08:58 pace

    Warm and humid, but felt pretty good. I had blown off running all weekend because of weather and social life.

  14. RUN
    Breakaway Thursday 3.84 mi

    Between this being the third day of running in a row and the warm temps, I struggled hard on this run. At least I was struggling with friends!

  15. RUN
    Wolf River blue trail 7.5 mi 01:16 10:04 pace

    So glad I decided to fight the traffic (well, I was part of the traffic too) and go out to Germantown for this run. While I didn't feel 100% awesome, it was beautiful out there and I was remin... read more

  16. RUN
    Five-mile from home 5 mi 00:45 08:57 pace

    Just when I had been so depressed about my running, a perfect cool morning happens and I can run fast! Negative splits even!

  17. VELO
    22.5 mi 01:43 13.1mph pace

    I wanted to run today, but after yesterday's very wet 10k, I had some blisters. I actually wanted to ride longer, but the tendinitis in my shoulder is really painful today, can't put much... read more

  18. RUN
    Bluff City 10k 6.36 mi 01:00 09:25 pace

    It was my first road 10k ever, but my running has been so poor lately that my only goal for the day was to have fun. But all night I had a stomach ache and all morning there was a thunderstorm and ... read more