Site:
http://twitter.com/tronchin
Miles:
3846 total / 564 in 2014
Goal:

Finish another 50k without barfing or crying. Improve my road marathon and half-marathon time. Stay injury-free. Continue to try to call myself "a runner."

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  • 24 miles
  • 02:57 time
  • 2961 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Shelby Forest horse trails 14 mi 02:20 10:00 pace

    Go home, Garmin, you're drunk. Or somebody is. I don't know.
    I can't believe my pace on these trails, in this weather, and at my level of conditioning. But I checked and double-chec... read more

  2. RUN
    6 mi

    Two miles with the dog. Two miles back and forth to the gym. Two miles on the treadmill. My pace was all over the place so I am not recording it. Because I'm vain like that.

  3. RUN
    YMCA dreadmill 4.5 mi 00:45 10:00 pace

    And then 1.25 miles in the rowing machine. Which is new.

  4. RUN
    3 mi 00:27 09:05 pace

    It's been a rough week.

  5. RUN
    Hilly 2.16 mi 00:19 09:00 pace

    Yes, another short run. But I'm really trying to work on these hills.

  6. RUN
    2.32 mi 00:22 09:28 pace

    A little run with the dog again today. It's been much cooler here lately, so I am glad to have the dog get some good miles in too.

  7. RUN
    Rainy afternoon 3.98 mi 00:36 09:02 pace

    My splits for this must look ridiculous. The first two miles were with the dog. The second two were up and down two big hills in the 'hood. Still trying to get better at hills :-/

  8. RUN
    Corridor Trail, Pilot Mountain 13.2 mi 02:53 13:06 pace

    The weather was so gorgeous today I couldn't resist going for a long run on these trails. So nice to be out in nature, in the green, in the fresh air. All by myself. No phone ringing, no email... read more

  9. RUN
    Midnight Bootlegger Trail 5k 3.1 mi 00:29 09:20 pace

    Not my best time for a 5k, but it was good enough for 3rd place in my age group and is a trail 5k PR! Not to mention a night trail race in the summer! I was so glad I could drag my high school frie... read more

  10. RUN
    Dreadmill at the Y 3 mi

    Not sure it was wise to run this morning when I have a 5k tonight. But I took it nice and easy. It just felt dumb not to run a little to warm up before doing some strength exercises.

  11. RUN
    Hill repeats 2.6 mi 00:26 09:53 pace

    I've come to the radical conclusion that in order to get better at hills, one must practice running on hills.
    This was a warm-up and cool-down, with 10 times up and down a short, but steep, hill.

  12. RUN
    YMCA dreadmill with hills 5 mi 00:50 10:00 pace

    Ran 3 miles before strength workout. Two miles after.

  13. RUN
    Through the old hood 4.6 mi 00:42 09:12 pace

    Ran through the neighborhood where I lived from age 7-12. Nostalgia-fest!

  14. RUN
    Pilot Mountain trails 3.5 mi

    Run/hike with the dog and DH.

  15. RUN
    3.82 mi

    Beautiful weather this morning! Ran with the dog. She seemed happy to get out and run, after being a bit cooped up during some hot days. She still conked out with about a half-mile to go, so we wal... read more

  16. RUN
    YMCA dreadmill 4 mi 00:40 10:00 pace

    Screw this heat & humidity. With a membership at the Y I can run on my own schedule! Not to mention all the weights and other machines. And other human beings for me to interact with.

  17. RUN
    great Pilot Mountain corridor trail 7 mi 01:28 12:34 pace

    My training has been really erratic the past couple of weeks, but I loved this trail run with Hillary and some new friends so much that it really has me motivated to run these trails every week.