Site:
http://twitter.com/tronchin
Miles:
4951 total / 618 in 2015
Goal:

Finish another 50k without barfing or crying. Improve my road marathon and half-marathon time. Stay injury-free. Continue to try to call myself "a runner."

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  • 11 miles
  • 01:45 time
  • 1577 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Belmar Running club 4.7 mi 00:44 09:24 pace

    Look at that pace! I haven't been able to run that fast since I got to Colorado! I think I am finally getting a little more acclimated to the altitude!

  2. RUN
    Red Rocks trail with the Look... 4.6 mi 01:01 13:15 pace

    A nice treat after my first day of teaching high school!

  3. RUN
    Belmar Park dog jog 1.94 mi

    Running by the light of the moon!

  4. RUN
    5.9 mi 01:03 10:40 pace

    Ha! Managed to find a perfect route to get in my 20 miles for the day! Ran about 2.5 miles with the dog and then went back out to finish up.

  5. RUN
    Bear Chase Trail Race course 14.1 mi 03:02 12:54 pace

    I didn't prep very well yesterday for this long run today--didn't eat much, certainly didn't drink enough water, and then a couple of late-night cocktails. I had planned 20 miles, bu... read more

  6. RUN
    Belmar Running Club 6.5 mi 01:09 10:36 pace

    First time running with the Belmar Running Club! Really nice group of people, all paces, varied distances. The group finishes up the run at a very good Mexican place in my neighborhood. The hardest... read more

  7. RUN
    Morning dog jog 1.47 mi

    Shorter run this morning since mamma was still tired from last night!

  8. RUN
    Mt. Galbraith 4.5 mi 01:02 13:46 pace

    Another brutal trail run with the Lookout Mountain Runners. 1000' of climbing, right off the bat. That has been standard for the runs they do--start off climbing a (small) mountain... I know I... read more

  9. RUN
    Belmar Park dog jog 1.94 mi 00:19 09:58 pace

    That went much better than yesterday! Stayed in bed a few more minutes and let the sun come up a bit so Renly wouldn't have to confront her fear of the dark!

  10. RUN
    0.69 mi

    Such a dogjog fail. Got up a 5 to take Renly on the 2-mile loop we had run a couple of times last week. But it was too dark for her and I had to basically drag her through the parking lots of our a... read more

  11. RUN
    Ralston Creek Trail 8.1 mi 01:22 10:07 pace

    A nice bike trail (although from the website I was expecting dirt) through Arvada. Good to see so many people enjoying the outdoors today. It's nice and cool, but very hazy from CA and other N... read more

  12. RUN
    Green Mountain trails 12 mi 02:57 14:45 pace

    Ooof. I had wanted to do two laps (which would give me 13 miles), but I got too hot. There is zero shade on these trails and the sun was just beating down. So instead of doing two regular loops, I ... read more

  13. RUN
    Morning dog jog 2 mi 00:20 09:46 pace

    I wonder how long we can keep this up! It was still dang dark when we got out on the trail.

  14. RUN
    Morning dog jog 2 mi 00:21 10:18 pace

    I started a new job yesterday and for the first time ever, I will have to leave the dog home alone all day :( So I am going to try to do a short run with her most mornings. Just to get her tired ou... read more

  15. RUN
    Belmar and Addenbrooke Parks 7.15 mi 01:12 10:04 pace

    Ran the first 2.5 miles or so with Renly, brought her back home, and then went out for a bit more on my own. So cool out, with a little bit of a sprinkle.

  16. RUN
    Belmar Loop 3.37 mi 00:34 10:00 pace

    After dropping the dog off at home, I went out for a little loop of my own. Negative splits!

  17. RUN
    Run with Renly, Belmar Park 2.75 mi 00:29 10:25 pace

    Renly's longest run at altitude, bless her heart.

  18. RUN
    Green Mountain, Lakewood 6.5 mi 01:31 14:00 pace

    OOOF. It was hot out there this morning (with all due respect to my Memphis friends who are, I'm sure, totes sweltering). Felt super sluggish and ran out of water, so I didn't do the extr... read more

  19. RUN
    Grays and Torreys Peaks 8.6 mi

    TOTALLY COUNTS. Yes, it was "just" a hike. But when you climb the equivalent of an 86-story building in the first four miles of a hike, and you are climbing two mountains over 14,000 feet... read more

  20. RUN
    3.38 mi 00:35 10:18 pace

    I ran at noon. In mid-August. Because Colorado.