5059 total / 727 in 2015

Finish another 50k without barfing or crying. Improve my road marathon and half-marathon time. Stay injury-free. Continue to try to call myself "a runner."

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  • 2 miles
  • 0:00 time
  • 260 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Dog jog 2.36 mi

    All that Renly and I had time and energy for today.

  2. RUN
    Dog jog in Belmar Park 2.8 mi 00:32 11:25 pace

    After my trail run, decided to add on a couple more slow miles with the dog.

  3. RUN
    Apex Park trail 5.5 mi 01:22 14:54 pace

    Ooof! That was a lot of uphill (1176' to be exact), but a beautiful foggy morning to run with the BRC Sunday trail run group.

  4. RUN
    Green Mountain trail, Lakewood 6.5 mi 01:29 13:43 pace

    I took a whole week off after my 50k. I was hardly sore two days after, but I was very tired all week. Last night I was up later than usual (and drinking more than usual!) but I thought I really ne... read more

  5. RUN
    Bear Chase Trail Race 31.1 mi 07:20 14:08 pace

    HELL YES! Finally a PR in the 50k! I set my PR more than five years ago in my first 50k and in five other attempts I couldn't break it.
    Seems like getting older and running at altitude actual... read more

  6. RUN
    Dog jog 2.8 mi

    Last little run before the 50k on Saturday.

  7. RUN
    Sunset dog jog 2.7 mi

    It's race week so I don't think I'll be doing much more than these short runs with Renly around the park.

  8. RUN
    Belmar Loop 3.37 mi 00:33 09:46 pace

    Ran my own run after the dumb one with the dog.

  9. RUN
    Dog jog around Belmar Park 2.68 mi 00:28 10:19 pace

    Took Renly out for a run since she was so antsy in the house today. And on the run she was a pill the whole time!

  10. RUN
    Belmar running club 5.4 mi 00:52 09:39 pace

    So not feeling it. I ran in some demo Altras provided by the running club. I did NOT like them. Felt like running in Keds.
    I also wasn't feeling this run because I have not been taking good ca... read more

  11. RUN
    Belmar Loop 3.37 mi

    Not the six miles I had planned tonight, but at least it is something! I was so exhausted from work today that I took a nap and then ate a big comfort food meal! Probably the two worst things I cou... read more

  12. RUN
    Bear Chase Trail Race course 20 mi 04:28 13:24 pace

    This was my last chance for a long training run before my 50k. I ran three loops of a big section of the course. It was nice and cool when I started, but heated up over the course of the morning. T... read more

  13. RUN
    Belmar Park dog jog 2.8 mi

    Running less than 4 miles almost doesn't seem worth the extra laundry. But when your dog has a way of telling you she really wants to run, you go run and damn the dirty clothes.

  14. RUN
    Bear Chase Trail Race course ... 8.5 mi 01:40 11:45 pace

    Great course preview with the RD and about 20 other runners. I didn't realize how beat I was from yesterday until I really got out there. A bunch of folks turned back after 3 miles, but like a... read more

  15. RUN
    Belmar park 1.65 mi 00:17 10:15 pace

    Early morning recovery dog jog.

  16. Shared Photo

    Yesterday's run-hike on Green Mountain.

  17. RUN
    Green Mountain, Boulder 7 mi

    This is a punishing run-hike, with 2,600 feet of elevation gain. But It is so worth it once you get to the top!

  18. RUN
    Belmar Running club 4.7 mi 00:44 09:24 pace

    Look at that pace! I haven't been able to run that fast since I got to Colorado! I think I am finally getting a little more acclimated to the altitude!

  19. RUN
    Red Rocks trail with the Look... 4.6 mi 01:01 13:15 pace

    A nice treat after my first day of teaching high school!

  20. RUN
    Belmar Park dog jog 1.94 mi

    Running by the light of the moon!