Site:
http://twitter.com/tronchin
Miles:
5932 total / 633 in 2016
Goal:

Finish another 50k without barfing or crying. Improve my road marathon and half-marathon time. Stay injury-free. Continue to try to call myself "a runner."

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  • 11 miles
  • 01:11 time
  • 1202 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6 mi 01:11 11:50 pace

    Bleh. It was raining a bit, very windy, hilly, and I guess I just wasn't feeling it.

  2. RUN
    Apex Trail 6 mi 01:33 15:30 pace

    My best time on this route! 1400' elevation gain

  3. RUN
    Belmar Run Club 3 mi 00:28 09:20 pace

    A little jog with Scott Jurek around Belmar Park!

  4. RUN
    injured Highline Canal Trail 10 mi 02:12 13:11 pace

    Well, I was supposed to do 18 miles. But I slept late and it got hot. Plus, I think I have sciatica and piriformis issues. My butt, hamstring, calf, ankle...all on the right side were killing me. I... read more

  5. RUN
    Apex Trails 6 mi 01:37 16:10 pace

    My fastest time ever on this challenging run-hike!

  6. RUN
    Belmar Run Club 6 mi 00:58 09:37 pace

    Cool evening with some sprinkles meant for some good running!

  7. RUN
    hills repeats in Belmar Park 5.1 mi 00:54 10:37 pace

    Warm and humid, but I know I'm getting better at hills.

  8. RUN
    Fancy Lake & Missouri Lakes 10 mi

    An approximation from my backpacking trip.

  9. RUN
    4.9 mi

    Run/walk with the Belmar Run Club!

  10. RUN
    Waterton Canyon, Colorado Trail 9.75 mi

    A little run-hike to find my friend Billy, finishing the Colorado Trail today. Didn't see him, but saw lots of wildlife!

  11. RUN
    Apex Trails 6 mi 01:37 16:10 pace

    A little faster than Sunday!

  12. RUN
    Apex Trail 6 mi 01:38 16:19 pace

    With 1500' of elevation gain, this trail is one hour up, 38 minutes down! :)

  13. RUN
    Lair o' the Bear trails 13 mi 03:22 15:32 pace

    It was hot, I ran out of water in the last 4 miles, and there were about 2000 feet of climbing. So I'm not too stressed about that slow pace.

  14. RUN
    Belmar Run Club 4.75 mi

    Run up to the club, run a lap of the park with Lisa, run to Rocko's, run home!

  15. RUN
    Mt. Sherman 5.25 mi

    Another gorgeous 14er hike!

  16. RUN
    Highline Canal trail 15 mi 03:20 13:20 pace

    A little slower than I expected, but it got very hot towards the end of my run.

  17. RUN
    1 mi

    Dreadmill before strength workout.