Site:
http://twitter.com/tronchin
Miles:
4598 total / 265 in 2015
Goal:

Finish another 50k without barfing or crying. Improve my road marathon and half-marathon time. Stay injury-free. Continue to try to call myself "a runner."

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  • 17 miles
  • 02:40 time
  • 1919 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6.16 mi 01:02 10:03 pace

    Denver! Not a terrible pace for running at 5280 feet!

  2. RUN
    VECA greenline 4.65 mi 00:42 09:01 pace

    A few speed pickups.

  3. RUN
    6.04 mi 00:56 09:17 pace

    Ran the first two miles with the dog, dropped her off at home, and went back out for four more miles. Such a beautiful day!

  4. RUN
    6.4 mi 01:00 09:18 pace

    First run in new Hokas. They aren't miracle shoes, but felt pretty good.

  5. RUN
    6.04 mi 00:57 09:25 pace

    Well that sucked. What's my excuse? Rain? High humidity? Just being generally out of shape?

  6. RUN
    2 mi 00:19 09:35 pace

    A short run with Renly to congratulate her for being inside allllll day and not making any sort of mess! Whosagoodgirl?

  7. RUN
    Five-mile from home 4.9 mi 00:46 09:17 pace

    Why yes, it DID pour down rain for most of my run.

  8. RUN
    6.06 mi

    After the aborted trail run, I went for a few miles in the 'hood. Two with Renly, the rest on my own.

  9. RUN
    Horse Trails at Shelby Forest 3.5 mi

    Holy balls. Laney came to my house and we drove all the way up there, planning on about 14 miles. Then we started to notice the swarms of mosquitoes. We only made it through one small loop before t... read more

  10. RUN
    Dog jog 2 mi

    A quick little run with Renly so I could get her good & tired before a guest comes over :)

  11. RUN
    Breakaway Thursday 4.1 mi 00:43 10:28 pace

    I'll add my name to the chorus of folks who have had bad runs this week because of the weather and pollen.

  12. RUN
    Caffeine Run 4.1 mi 00:40 09:41 pace

    Dragged myself out of bed for the Caffeine Run with Breakaway/Cafe Eclectic. I felt sluggish, without having eaten anything and with high humidity. But It's nice to have the run under the belt... read more

  13. RUN
    Dog Jog 4.25 mi 00:41 09:44 pace

    The dog had energy to burn this morning. As did I after having Easter candy for breakfast!

  14. RUN
    Wolf River Trails 7.5 mi 01:22 10:56 pace

    Not. Feeling. It.

  15. RUN
    Breakaway Thursday 4.24 mi 00:43 10:01 pace

    Oooof. Very humid. And after two days of running in a row I was more than sluggish. (I know that running three days in a row is really no big deal, but when you are crawling your way back to fitnes... read more

  16. RUN
    Five-mile from home 4.9 mi 00:45 09:04 pace

    Finally starting to feel better! No coughing, but my heart rate was pretty high for the whole run. I stopped for a minute to say hello to Billy and his dog Muddy!

  17. RUN
    4.28 mi 00:42 09:42 pace

    Sometimes it is a giant disaster running with my dog. In the first mile she rolled in a lot of shit. I mean a LOT. Then in the second mile she "collapsed" out of "exhaustion." I... read more

  18. RUN
    Shelby Forest horse trails 10.2 mi 02:05 12:15 pace

    Haven't been on these trails for months but I was so glad to be out there. I took it easy as I am still feeling a lot of congestion in my lungs and this was my longest run in a while.

  19. RUN
    Breakaway Thursdays Overton 3.85 mi 00:39 10:07 pace

    Taking it easy until I am done with running pneumonia. Ran with Becky and felt ok.