- Miles:
- 3511 total / 392 in 2013
- Goal:
Half Ironman...someday
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
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VELO
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RUN
good Martin Rd 2.85 mi 00:35 12:16 pace
Foot felt great this morning, we'll see how it feels later. Now I just need to build my endurance back up!
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walk
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walk
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FIT
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walk
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walk
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walk
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walk
good Martin Rd 2.7 mi 00:50 18:31 pace
Felt good to get out there, foot not 100%. Probably back to the Dr next week
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VELO
good 20 mi 01:40 12.0mph pace
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VELO
good Scottsville Loop 12.58 mi 00:39 19.1mph pace
First outdoor ride of the season, and I thought spin class kicked my butt! Gorgeous out there thought, get out there and enjoy it!
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FIT
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FIT
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RUN
injured Martin Rd 0.9 mi 00:10:30 11:39 pace
Thought I would try running after 3 weeks of resting my foot, nope...think its time to call the Dr. :(
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FIT
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FIT
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RUN
good Martin to Telephone Rd 4 mi 00:48 12:00 pace
First run outside in a loooong time! First week of 1/2 marathon training down, 12 weeks to go...I have a lot to work on!
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FIT
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RUN
Pam
Pam
