Justin
Not a bad run at all
- Miles:
- 100 total / 0 in 2012
- Goal:
Run my second marathon in 4:30
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Justin logged 100 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
alright 3.31 mi 00:36 10:58 pace
Tough run. Was aiming for 5 miles and cut back to 3.... humidity was high and route was hilly but no excuses, I need to be better.
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RUN
alright 6 mi 01:00 10:00 pace
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alright 3.07 mi 00:32 10:22 pace
Day 1 complete.... 364 to go!
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RUN
good 2.54 mi 00:26 10:23 pace
Run felt really good.... temp 32 with windchills in the teens. Next up - P90x tomorrow!
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RUN
good 5.13 mi 00:53 10:21 pace
One of the longer runs I've done in a while. Felt good. It's coming back slowly but surely.
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good 4.51 mi 00:50 10:58 pace
Perfect crisp autumn weather. Longest run in a while - need to get more consistent in my training and this would be a cakewalk
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RUN
good 3.06 mi 00:31 10:10 pace
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RUN
good 3.02 mi 00:31 10:25 pace
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blah 2.54 mi 00:26 10:23 pace
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alright 3.05 mi 00:33 10:53 pace
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alright 3.08 mi 00:32 10:15 pace
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alright 3.03 mi 00:33 10:45 pace
First run in a WHILE - but the weather was a pleasant 70 degrees and sunny on a vacation day..... so refreshing!
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RUN
injured 1.3 mi 00:12:06 09:17 pace
Just over a mile into my run, I started to feel a sharp shooting pain in my lower right calf. I think I pulled it. Walked the mile or so back to my place. Frustrating. I don't think it'll keep ... read more
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alright 6.38 mi 01:15 11:48 pace
Felt sluggish. Wasn't the heat (a mild 81 degrees) or the course (relatively flat) - must just be tough getting back into the intermediate distance runs. I'll keep on keeping on - and eventually ... read more
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good 4.04 mi 00:39 09:32 pace
Good run! Maybe it was the cooler 65 degree temps (been 85 in the mornings the last few weeks) or the consistency in my training the last week and a half, but whatever it was, something's kicking ... read more
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RUN
alright 5.05 mi 00:54 10:39 pace
Not too bad - the temp finally cooled to about 86-87 but it was still humid as a sauna. Upped my mileage, as per plan but still not excited about my slow pace. It'll come
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RUN
good 4.03 mi 00:41 10:02 pace
Justin
