Site:
http://www.tristupe.com
Miles:
19758 total / 118 in 2018
Goal:

To be able to still do this when i am 80 or dead, whichever come first.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. swim
    good Swim 2/365 1500m 1500 m 00:41 43:37 pace

    Longest swim since 2014

  2. RUN
    good Run 12/365 9km Dubai 9 km 01:06 11:48 pace

    Slow after dinner jog back from Burj Khalifa

  3. RUN
    good Run 11/365 15km Dreads 15 km 01:15 08:02 pace

    Missing dinner

  4. RUN
    good RUN 10/365 Interval 5 km 00:24 07:47 pace

    Zen

  5. RUN
    good Run 9/365 5km Tempo 5 km 00:24 07:45 pace

    One before dinner

  6. RUN
    Run 8/365 12km Dubai 12 km 00:53 07:10 pace

    PB the 5km in 19:50 but failed to keep the pace in next 5km, and went slower in last 2km.
    https://www.strava.com/activities/1358567574

  7. RUN
    Run 7/365 21.3km Dubai Walk 21.3 km 03:48 17:13 pace

    Brisk walk IronMan style and photo taking of many man made structure that peppered around Dubai...

    https://www.strava.com/activities/1355070938

  8. swim
    Swim 1/365 1000m Bleargh 1000 m 00:30 48:16 pace

    Losing my swim mojo

  9. RUN
    Run 6/365 6.2km Treadmill 6.2 km 00:30 07:40 pace

    Dreadmill, can’t run outside in Dubai as not familiar yet

  10. RUN
    Run 5/365 6.1km Qurom Beach 6.1 km 00:30 07:50 pace

    Faster when shorter, slower when longer. How to #comeback2018 ?

  11. RUN
    Run 4/365 11km Qurom Beach 11 km 00:55 08:02 pace

    Somehow slower...

  12. RUN
    good Run 3/365 11km Qurom Beach 11.1 km 00:55 07:58 pace

    #ComeBack2018

    https://www.strava.com/activities/1346873004

  13. RUN
    good Run 2/365 10.5 km 00:54 08:18 pace

    Damansara Kim 3.3xLoop

  14. walk
    good Run1/365 8km New Year Fat Buster 8 km 00:55 11:03 pace

    TTDI Park 4xBig Loop

  15. RUN
    great Sept 11-27 Run 45km 45 km 04:00 08:34 pace

    Runs for past 2 weeks.

  16. VELO
    great 45km Trainer 45 km 01:00 28.0mph pace

    Another 45km done.

  17. VELO
    great Spinning Without PowerMeter 45 km 01:01 27.5mph pace

    Going from 30mins to 60mins session.

  18. VELO
    great 162w Ave. 0.767IF. 89TSS 70 km 01:30 29.0mph pace

    Longest trainer session this year

  19. VELO
    great 580km Aug20-Sept7 580 km 16:00 22.5mph pace

    Average 40km/ride for an hour. Going for mileage.