Site:
http://www.tristupe.com
Miles:
21425 total / 1786 in 2018
Goal:

To be able to still do this when i am 80 or dead, whichever come first.

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Tri logged 21425 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Run 144/365 12.11km Long Beach 12.11 km 01:09 09:11 pace

    To Queen Mary and Back

  2. RUN
    alright Run 143/365 7.11km Long Beach... 7.11 km 00:41 09:19 pace

    Another Around The Harbour

  3. RUN
    alright Run 142/365 7km Long Beach 7.02 km 00:31 07:09 pace

    Around the Harbour

  4. RUN
    alright Run 141/365 7.1km Tempo 7.1 km 00:41 09:17 pace

    Recovery run

  5. RUN
    alright Run 140/365 8km Speed 8.1 km 00:39 07:44 pace

    Speedwork

  6. RUN
    alright Run 139/365 Long Beach 11km 11 km 01:00 08:46 pace

    Sunrise Run

  7. RUN
    alright Run 138/365 Long Beach 16km 16 km 01:25 08:32 pace

    Sunset run

  8. RUN
    alright Run 137/365 10km 45mins 10 km 00:45 07:12 pace

    5km Tempo : 24:48
    5km HIIT: 20:10

  9. VELO
    alright Bike 33/365 20km 20 km 00:30 24.9mph pace

    Lethargic legs

  10. RUN
    alright Run 136/365 8km Easy 8 km 01:00 12:04 pace

    Easy jog

  11. RUN
    alright Run 135/365 5km HIIT 5 km 00:20 06:21 pace

    PB!

  12. RUN
    alright Run 134/365 8km Tempo 8.02 km 00:44 08:49 pace

    Tempo Cebu

  13. RUN
    alright Run 133/365 10km tempo 10.24 km 00:58 09:06 pace

    Cebu Run

  14. RUN
    alright Run 132/365 5km HIIT 5 km 00:19 06:13 pace

    HIIT

  15. RUN
    good Run 131/365 10km 40min 10 km 00:40 06:21 pace

    Faster run, any faster, soon?

  16. VELO
    alright Bike 32/265 40km 48:19 40 km 00:58 25.6mph pace

    Tempo

  17. VELO
    Bike 31/365 25km 39mins 25 km 00:39 23.9mph pace

    Tempo bike

  18. VELO
    Bike 30/365 30km 40mins 30 km 00:48 23.3mph pace

    Tempo bike

  19. RUN
    RUN 130/365 10km tempo 10 km 00:49 07:50 pace

    Easy 10

  20. RUN
    alright Run 129/365 10km 47mins 10 km 00:47 07:33 pace

    Tempo negative split.
    5km: 25:12
    5km Negative: 21:32