Site:
http://www.tristupe.com
Miles:
19576 total / 2143 in 2017
Goal:

To be able to still do this when i am 80 or dead, whichever come first.

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Tri logged 19576 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. VELO
    great 45km Trainer 45 km 01:00 28.0mph pace

    Another 45km done.

  2. VELO
    great Spinning Without PowerMeter 45 km 01:01 27.5mph pace

    Going from 30mins to 60mins session.

  3. VELO
    great 162w Ave. 0.767IF. 89TSS 70 km 01:30 29.0mph pace

    Longest trainer session this year

  4. VELO
    great 580km Aug20-Sept7 580 km 16:00 22.5mph pace

    Average 40km/ride for an hour. Going for mileage.

  5. RUN
    great 33km Weekly Run 33 km 02:58 08:40 pace

    Easy 10km x 3 and 3km x 1. Weekly run.

  6. VELO
    great Weekly Total 120 km 02:58 25.1mph pace

    Combined 3-days cycling mileage on trainer.

  7. VELO
    great July Cycling Mileage 680 km 17:00 24.9mph pace

    #TrainingForNothing #RaceOrNothing

  8. RUN
    great July Running Mileage 62 km 06:00 09:20 pace

    Catching up on my tracking

  9. RUN
    great 7km Loop 7.27 km 00:36 07:57 pace

    Wet Run

  10. RUN
    great 10km Dreadmill 10 km 00:54 08:39 pace

    Easy10?

  11. RUN
    great 6km Amsterdam Run 5 6 km 00:55 14:45 pace

    More Run in Amsterdam!

  12. walk
    great 4km Amsterdam Run 4 4 km 01:00 24:08 pace

    Walking to Dinner

  13. RUN
    great 5km Amsterdam Run 3 5 km 00:50 16:05 pace

    More sightseeing run to the 3-narrowest home in Amsterdam

  14. RUN
    great 6.5km Amsterdam Run 2 6.5 km 00:55 13:37 pace

    Sighseeing Run 2

  15. RUN
    great 7km Amsterdam Run 1 7 km 00:55 12:38 pace

    Sightseeing Run 1

  16. walk
    great 5km Zaanse Schans 5 km 03:00

    Windmill Watching