Site:
http://www.tristupe.com
Miles:
18352 total / 920 in 2017
Goal:

To be able to still do this when i am 80 or dead, whichever come first.

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Entries

  1. RUN
    great 5km HIIT 5 km 00:23 07:24 pace

    Pushing a little

  2. RUN
    great 8km Spouse Challenge 8 km 00:36 07:18 pace

    Wife ran 8km, so I have to also run same.

  3. RUN
    great 5km Tempo 5.01 km 00:25 07:52 pace

    Easy 5.

  4. FIT
    15km Walk 15 km 07:00 45:03 pace

    Another break from training! Significant Walk effort

  5. FIT
    6km Great Wall 6 km 03:00 48:16 pace

    Superb break from training

  6. RUN
    7km Tempo Speed 7.25 km 00:28 06:11 pace

    Speedwork

  7. RUN
    great 10km Tempo 10.09 km 00:47 07:29 pace

    Tempo Basic run

  8. RUN
    great 6km Tempo 6.16 km 00:35 09:12 pace

    Easy run

  9. RUN
    8km Tempo 8 km 00:39 07:46 pace

    Will I ever be fast again?

  10. RUN
    5km recovery 5 km 00:26 08:14 pace

    Flight recovery

  11. RUN
    great 8km Tempo 8.1 km 00:40 07:52 pace

    Sakura!

  12. RUN
    great 6km tempo 6.01 km 00:29 07:41 pace

    Running like it's summer in spring.

  13. RUN
    great 5km Tempo 5 km 00:26 08:22 pace

    Tempo

  14. RUN
    great 5km Easy 5 km 00:28 09:00 pace

    Easy 5

  15. VELO
    great 188w Ave. 0.888IF. 41.6TSS 20.05 km 00:32 23.3mph pace

    Recovery

  16. VELO
    great 181w Ave. 0.894IF. 44.4TSS 20.11 km 00:34 22.2mph pace

    Pushing tirednesa

  17. VELO
    great 191w Ave. 0.903IF. 42.9TSS 20.03 km 00:32 23.3mph pace

    No more FTP

  18. VELO
    great 218w ave. 1.032IF. 51.4TSS 20.03 km 00:29 25.4mph pace

    FTP.

  19. VELO
    great 221w Ave. 1.054IF. 54.0TSS. 20.05 km 00:30 25.3mph pace

    New FTP. New VO2max.

  20. VELO
    great 208w Ave. 1.000IF. 52.7TSS 20.2 km 00:31 24.3mph pace

    Missed sunday entry.