Site:
http://www.tristupe.com
Miles:
20443 total / 804 in 2018
Goal:

To be able to still do this when i am 80 or dead, whichever come first.

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  • 5 miles
  • 00:43 time
  • 588 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Run 98/365 7.5km 7.5 km 00:43 09:16 pace

    Easy run

  2. RUN
    Run 97/365 7.24km 7.24 km 00:38 08:26 pace

    Tempo run in rain. :D

  3. VELO
    Bike 5/365 60mins spin 35.7 km 01:00 22.2mph pace

    After 5months layoff

  4. FIT
    Weight 15/365 Upper Body 00:45

    Back chest shoulder and arms. Failure sets

  5. RUN
    alright Run 96/365 8.24km 8.24 km 00:40 07:51 pace

    Tempo run.
    5km - 24:18
    6.25km 30:00
    8.24km 40:00

  6. RUN
    alright Run 95/365 5km HIIT 22:26 5 km 00:22 07:13 pace

    When you have 30mins between calls.

  7. RUN
    alright Run 94/365 8.82km HIIT+Tempo 8.82 km 00:40 07:17 pace

    5km HIIT :22:07
    8.82km :40:00

  8. RUN
    alright Run 93/365 10.46km 10.46 km 01:15 11:32 pace

    Easy run with the #GarminSquad

  9. FIT
    Climb 9/365 52floors 3 km 00:45 24:08 pace

    Climb stairs

  10. RUN
    alright Run 92/365 13.33km 13.33 km 01:01 07:21 pace

    8km Tempo+5KM HIIT

    5km : 23:23
    6.53km : 30:00
    8km: 37:21 (Tempo)

    5km HIIT: 21:56

    Total Stats:
    10km: 45:58
    13.0km :60:00
    13.3km :60:58

  11. walk
    alright Walk 1/365 6km 6.09 km 01:00 15:51 pace

    Had to walk to recover from all travels

  12. RUN
    alright Run 91/365 7.5km 7.52 km 01:00 12:50 pace

    Garmin Run Clinic with Saucony.

  13. RUN
    Run 90/365 12.34km 1 km 01:00

    5km: 24:00
    6.2km 30:00
    10km :48:30
    12.34km 1:00

  14. RUN
    alright Run 89/365 13.06km 13.06 km 01:00 07:23 pace

    8km Tempo+5KM HIIT
    5km: 23:11
    8km: 37:13
    10km: 46:33
    5km HIIT: 23:47
    13.06km : 1:00:00

  15. RUN
    blah Run 88/365 7.2km 7.17 km 00:41 09:15 pace

    Tough Run.

  16. RUN
    blah Run 87/365 12.25km 12.25 km 01:10 09:11 pace

    24hrs fasting doesn’t do good to your run.

  17. RUN
    alright Run 86/365 12.6km 12.6 km 01:05 08:14 pace

    5km 24:48
    6.1km 30:00
    10km 50:15
    12.6km 1:04:05

  18. RUN
    good Run 85/365 10.70km 10.7 km 00:56 08:26 pace

    Last day running in Kew Garden. Gonna miss waking up to run this.

  19. RUN
    Run 84/365 12.42km 12.42 km 01:09 08:55 pace

    Easy loop Isabella plantation