Site:
http://www.tristupe.com
Miles:
18425 total / 992 in 2017
Goal:

To be able to still do this when i am 80 or dead, whichever come first.

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Tri logged 18425 miles.

Last workout 6 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    5km HIIT 5 km 00:27 08:41 pace

    A tempo turned HIIT.

  2. RUN
    great 5km Slow 5 km 00:31 09:58 pace

    Slowest 5clicks thisbyear

  3. VELO
    187w Ave. 0.889IF. 37.1TSS. 20.03 km 00:29 25.8mph pace

    Tough.

  4. VELO
    205w Ave. 0.972IF. 55.3TSS. 25 km 00:35 26.6mph pace

    Melted my trainer. Looking for replcement

  5. VELO
    great 177w Ave. 0.508IF. 9.9TSS. 14.21 km 00:24 22.5mph pace

    First time I bailed out on a spin session. Literally red zoned.

  6. RUN
    great 6km Walk 6 km 01:00 16:05 pace

    Easy does it

  7. RUN
    great 6km TiredRun 6 km 00:40 10:38 pace

    Slowest I ran. After a full month of travelling and meeting... The body knew to shut down...

  8. RUN
    5km Tempo 5 km 00:25 07:53 pace

    Slightly slower

  9. RUN
    5km tempo 5.01 km 00:24 07:35 pace

    Easy 5

  10. RUN
    great 5km Tempo 5.03 km 00:24 07:33 pace

    Easy Tempo

  11. RUN
    great 5km HIIT 5 km 00:23 07:24 pace

    Pushing a little

  12. RUN
    great 8km Spouse Challenge 8 km 00:36 07:18 pace

    Wife ran 8km, so I have to also run same.

  13. RUN
    great 5km Tempo 5.01 km 00:25 07:52 pace

    Easy 5.

  14. FIT
    15km Walk 15 km 07:00 45:03 pace

    Another break from training! Significant Walk effort

  15. FIT
    6km Great Wall 6 km 03:00 48:16 pace

    Superb break from training

  16. RUN
    7km Tempo Speed 7.25 km 00:28 06:11 pace

    Speedwork

  17. RUN
    great 10km Tempo 10.09 km 00:47 07:29 pace

    Tempo Basic run

  18. RUN
    great 6km Tempo 6.16 km 00:35 09:12 pace

    Easy run

  19. RUN
    8km Tempo 8 km 00:39 07:46 pace

    Will I ever be fast again?