Site:
http://www.tristupe.com
Miles:
18560 total / 1127 in 2017
Goal:

To be able to still do this when i am 80 or dead, whichever come first.

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Tri logged 18560 miles.

Last workout 27 days ago. Help get them back on track!

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Entries

  1. RUN
    great 7km Loop 7.27 km 00:36 07:57 pace

    Wet Run

  2. RUN
    great 10km Dreadmill 10 km 00:54 08:39 pace

    Easy10?

  3. RUN
    great 6km Amsterdam Run 5 6 km 00:55 14:45 pace

    More Run in Amsterdam!

  4. walk
    great 4km Amsterdam Run 4 4 km 01:00 24:08 pace

    Walking to Dinner

  5. RUN
    great 5km Amsterdam Run 3 5 km 00:50 16:05 pace

    More sightseeing run to the 3-narrowest home in Amsterdam

  6. RUN
    great 6.5km Amsterdam Run 2 6.5 km 00:55 13:37 pace

    Sighseeing Run 2

  7. RUN
    great 7km Amsterdam Run 1 7 km 00:55 12:38 pace

    Sightseeing Run 1

  8. walk
    great 5km Zaanse Schans 5 km 03:00

    Windmill Watching

  9. VELO
    great 183w Ave. 0.870IF. 33TSS. 20.1 km 00:27 28.2mph pace

    FTP fail.

  10. VELO
    great 20 km 00:30 25.2mph pace

    Slow.

  11. VELO
    148w Ave. 0.708IF. 25.1TSS 20 km 00:30 24.5mph pace

    Significant lesser power output since my last trainer went kaput...

  12. RUN
    5km tempo 5 km 00:27 08:37 pace

    Easy tempo

  13. RUN
    5km HIIT 5.31 km 00:26 07:55 pace

    Pushing it after 4 hours plus drive

  14. RUN
    great 5.5km walk 5.5 km 00:57 16:35 pace

    Kiara

  15. VELO
    great 148w Ave. 0.699IF. 21.4TSS. 20 km 00:27 27.9mph pace

    Need to increase resistance e

  16. RUN
    great 5km HIIT 5.31 km 00:26 07:54 pace

    HIIT.
    5:13 5:00 5:11 4:52 4:46 4:45 4:48 4:31 4:50 4:56 4:26