Site:
http://www.tristupe.com
Miles:
20062 total / 424 in 2018
Goal:

To be able to still do this when i am 80 or dead, whichever come first.

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  • 13 miles
  • 01:36 time
  • 1286 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Run 54/365 10km 46:50 10 km 00:47 07:32 pace

    Tempo race pace

  2. RUN
    good Run 53/365 10.3km 48:55 10.3 km 00:49 07:38 pace

    Du30 Hometown run

  3. RUN
    alright Run 52/365 6km Walk 6 km 01:00 16:05 pace

    Easy walk

  4. RUN
    alright Run 51/365 10.3 km 00:53 08:20 pace

    Almost 1 Marathon this week...

  5. RUN
    blah Run 50/365 10km 50:25 10 km 00:50 08:06 pace

    Humid weather very blah

  6. RUN
    alright Run 49/365 10km 49:15 10 km 00:49 07:55 pace

    5km 24:24

  7. RUN
    alright Run 48/365 10km 51mins 10 km 00:52 08:17 pace

    Tempo 5km x2. Negative Split
    5km 28:11
    5km 23:19

  8. FIT
    alright Weight 8/365 00:48

    Hard to concentrate...

  9. RUN
    Run 46/365 60:00mins 13.27km 13.27 km 01:00 07:16 pace

    22:43 5km
    30:00 6.60km
    45:13 10.00km
    60:00 13.27km

  10. RUN
    alright Run 45/365 30mins 6.70km 6.7 km 00:30 07:12 pace

    5km 22:20

  11. RUN
    alright Run 44/365 10km 50:48 10 km 00:51 08:10 pace

    Easy run

  12. VELO
    blah Bike 5/365 30km 30.52 km 01:13 15.6mph pace

    First ride outdoor since Sept 2014

  13. RUN
    alright Run 43/365 Garmin Squad 10km 10.16 km 01:30 14:15 pace

    SPending more time to share!

  14. FIT
    alright Weight 7/365 01:07

    Whole body workout. Failure sets

  15. RUN
    alright Run42/365 47:08mins 10km 10 km 00:47 07:35 pace

    Lunch Run.
    5km Tempo : 24:11
    5km Hitt: 22:57

  16. RUN
    alright Run 41/365 30mins 6.79km 6.79 km 00:30 07:06 pace

    45mins to next call...

  17. RUN
    alright Run 40/365 30mins 6.73km 6.73 km 00:30 07:10 pace

    Blah

  18. FIT
    alright Weight 6/365 00:50

    Office Gym

  19. RUN
    alright Run 39/365 10km Tempo 10.36 km 00:55 08:36 pace

    DOMs run