Site:
http://www.tristupe.com
Miles:
21081 total / 1442 in 2018
Goal:

To be able to still do this when i am 80 or dead, whichever come first.

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  • 31 miles
  • 01:10 time
  • 837 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    alright Bike 24/365 50km 70mins 50.05 km 01:10 26.7mph pace

    Spin

  2. VELO
    alright Bike 23/365 60km 60.1 km 01:24 26.7mph pace

    Spin longer

  3. VELO
    alright Bike 22/365 45km 61min 45 km 01:02 27.1mph pace

    Spin

  4. VELO
    alright Bike 21/265 50km 65mins 50 km 01:05 28.7mph pace

    Spin!

  5. VELO
    alright Bike 20/365 45km 61min 45 km 01:01 27.5mph pace

    Spin!

  6. VELO
    alright Bike 19/365 45km 61min 45 km 01:01 27.5mph pace

    Spin!

  7. VELO
    alright Bike 18/365 60 km 01:09 32.4mph pace

    Spin!

  8. RUN
    alright Run 121/365 9.7km 9.7 km 01:00 09:57 pace

    Garmin Squad X HSN21km X KLCFD

  9. FIT
    alright Weight 18/365 01:00

    Upper Body Shoulder

  10. FIT
    alright Weight 16/365 01:00

    Upper Body Bicep

  11. RUN
    alright Run 120/365 10km 10 km 00:45 07:12 pace

    5km Tempo : 22:53
    5km Tempo Negative Split: 21:54

  12. RUN
    blah Run 119/365 13.36 km 01:00 07:13 pace

    5km 22:17
    8km 35:43
    10km 44:40 (5km 22:23)
    13km (22:35 5km HITT from 8km)

  13. RUN
    alright Run 118/365 6km Easy 6 km 00:30 08:02 pace

    Easy paced run

  14. VELO
    alright Bike 15/365 45km 45 km 01:00 28.0mph pace

    Spinning workout.

  15. FIT
    Weight 16/365 Leg Day 01:00

    Say no To Chopstick Legs

  16. RUN
    alright Run 117/365 10km 10 km 00:45 07:10 pace

    Tempo negative split

  17. RUN
    alright Run 117/365 10km 10 km 00:45 07:10 pace

    Tempo negative split

  18. VELO
    alright Bike 14/365 40km 40 km 00:56 26.6mph pace

    Easy Spin