Site:
http://www.tristupe.com
Miles:
18203 total / 770 in 2017
Goal:

To be able to still do this when i am 80 or dead, whichever come first.

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  • 43 miles
  • 03:33 time
  • 2770 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great 215w Ave. 1.036IF. 52.7TSS 20.04 km 00:30 25.0mph pace

    New FTP

  2. RUN
    great 5km 5.12 km 00:26 08:18 pace

    Easy 5.

  3. VELO
    great 213w Ave. 1.028IF. 52.6TSS. 20.03 km 00:30 24.6mph pace

    New FTP 204w. Nice.

  4. RUN
    5miles 8.01 km 00:42 08:29 pace

    New aim : 5milers

  5. RUN
    great 5Miler 8 km 00:41 08:17 pace

    Leg landing arm swing correction

  6. RUN
    great 5Miles 8 km 00:43 08:37 pace

    Going for Gold

  7. RUN
    great 10km corrective 10 km 01:00 09:39 pace

    Relearning running by correcting overstriding, arm swing and kick back. Had to force a slower pace and concentrate on form

  8. VELO
    great 165w ave. 0.757IF. 71.3TSS 40.02 km 00:58 25.7mph pace

    Road to IMMY

  9. RUN
    great 2ndSkin Hillwork 7 km 01:00 13:47 pace

    Easy Hillwork at the Running Clinic

  10. VELO
    great 178w ave. 0.859IF. 39TSS. 20.04 km 00:32 23.2mph pace

    How to race with this measly output?

  11. VELO
    great 179w ave. 0.863IF. 39.5TSS. 20.04 km 00:32 23.2mph pace

    Easing

  12. VELO
    great 189w ave. 0.909IF. 63.4TSS. 30.06 km 00:46 24.1mph pace

    Extra 10k

  13. VELO
    great 194w ave. 0.932IF. 44.6TSS. 20.04 km 00:31 24.0mph pace

    133-160hr

  14. VELO
    great 186w Ave. 0.900IF. 42.1TSS. 20.04 km 00:31 23.8mph pace

    Recovery

  15. walk
    great 6km Walk 6.02 km 01:12 19:14 pace

    Recovery

  16. VELO
    great 197w ave. 0.951IF. 46.2TSS 20.04 km 00:31 24.0mph pace

    Still below FTP

  17. RUN
    great 5km Easy 5.01 km 00:25 08:01 pace

    Heavy chest. The long night all week long calls took its victim in me.

  18. VELO
    great 191w Ave. 0.918IF. 44.5TSS 20.04 km 00:32 23.3mph pace

    Recovery from weeklong concalls

  19. VELO
    great 195w ave. 0.941IF. 46.0TSS 20.04 km 00:32 23.7mph pace

    Easy spin

  20. VELO
    193W AVE. 0.934IF. 45.3TSS 20.06 km 00:32 23.7mph pace

    Push