Site:
http://www.tristupe.com
Miles:
21532 total / 54 in 2019
Goal:

To be able to still do this when i am 80 or dead, whichever come first.

Track and share your training!

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  • 15 miles
  • 03:40 time
  • 1292 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. walk
    alright Walk 4/365 4KM Beijing 4 km 00:30 12:04 pace

    Speed walk!

  2. walk
    alright Walk 3/365 Beijing 5km 5 km 00:45 14:29 pace

    Afternoon loop walk

  3. RUN
    alright Run 6/365 Beijing 6km 6.17 km 00:30 07:48 pace

    -16 real feel due to the strong wind. Exposed thigh get cold-burn I can’t feel it after 2. Shorter run as have meeting at 8.30!

  4. walk
    alright Walk 2/365 Beijing 5km 5 km 01:00 19:18 pace

    -14c Walk with super strong wind of 30kmh

  5. walk
    alright Walk 1/365 4.5km Beijing 4.5 km 00:55 19:40 pace

    -1 that felt like -5 with 16kmh wind... and not running makes it felt colder.

  6. RUN
    alright Run 5/365 11km Beijing 11.12 km 00:51 07:25 pace

    -3 DegC that felt -8degC. Have to run faster but blocked by mountain people sea people due to good (by Beijing Standard) air

  7. RUN
    alright Run 4/365 11km Beijing 11.1 km 00:54 07:49 pace

    -4degC, felt like -8

  8. RUN
    alright Run 3/365 Tianjin 10km 10.31 km 01:06 10:18 pace

    -9degC FTW!

  9. VELO
    alright Bike 1/365 30mins 20 km 00:30 24.9mph pace

    First trainer session. Getting back into grooves.

  10. RUN
    Run 2/365 5km HIIT 24:28 5 km 00:24 07:52 pace

    Sufferfest at 11am

  11. RUN
    Run 1/365 5.23km 35min 5.23 km 00:35 10:48 pace

    Pastor Run

  12. Shared Photo

    My 2018 Training Log. 340 Activities covering 7606.20km, taking up 292H:59M:28S. I burnt 159,737kcal (that's 697.54 Big Mac if you want to compare). I say 2018 training has been pretty alright.

  13. My 2018 Training Log. 340 Activities covering 7606.20km, taking up 292H:59M:28S. I burnt 159,737kcal (that's 697.54 Big Mac if you want to compare). I say 2018 training has been pretty alright.

  14. RUN
    alright Run 150/365 5km 5 km 00:44 14:09 pace

    Last run for 2018

  15. RUN
    good Run 151/365 10km Garmin Clinic 10 km 01:00 09:39 pace

    Garmin Clinic

  16. VELO
    alright Bike 34/365 30mins 20 km 00:30 24.9mph pace

    Fitness down the drain.

  17. RUN
    alright Run 149/365 10km 42:22 10 km 00:42 06:49 pace

    More Dreadmill

  18. RUN
    alright Run 148/365 10km 41:11 10 km 00:41 06:37 pace

    Dreadmill

  19. RUN
    alright Run 147/365 10km Tempo Race Pace 10 km 00:42 06:41 pace

    Push a little more than yesterday

  20. RUN
    alright 146/365 10km tempo 10 km 00:45 07:16 pace

    Tempo