I'll rejoin this week, promise! on a workout

Awesome pace. I could only wish. on a workout

Great work today! on a workout

Great ride! on a workout

Great l o n g ride! on a workout

Great work today! on a workout

Great ride Elton! on a workout

Awesome brick! on a workout

Very nice splits! Great distance! on a workout

Great job! on a workout

Wow! Awesome workouts Elton... Way to go! on a workout

Nice interval work on the trainer! on a workout

Great brick work! on a workout

Great job on the long one Elton! on a workout

Looks great to me! Nice work! on a workout

Nice 20! on a workout

Nice job taking it step by step! on a workout

wow you did some major workouts today!!! Great work Elton! on a workout

Nice race prep work! on a workout

Good luck this weekend. Remember it's all about the eye of the tiger. You kno... read more

Positivity for this weekend! on a workout

Great start! Appreciate your momentum! on a workout

You'll do great this weekend, your mileage each week makes me ill to think ab... read more

Fantastic run and plan Elton . you are a true inspiration !! on a workout

I have enjoyed following your training Elton. You are inspiring. Good luck ... read more

Fantastic Elton . You are the perfect example of a fine tuned athlete !! on a workout

You have got it in the bag Elton! I am looking forward to your race results! on a workout

So nice, you can take it easy and enjoy the run. Have a great weekend! on a workout

Great way to go into the weekend ... recovering. on a workout

Yep 80s is cool ... great job with recovery. on a workout

incredible brick session Elton you rock!! on a workout

You're trained and ready ... you've got it! on a workout

Dear God do i hate my bricks....got another one tomorrow, but im only doing s... read more

very nice Plan C on a workout

Good work Elton! Sounds like Cedar Point is waiting for you. Good luck! on a workout

Fantastic speedy swim Elton !! Hard work just plain pays off !! on a workout

AWESOME Elton , great run and way to help others , speaks to what kind of man... read more

Awesome job sticking to the plan and haveing a great race prep! on a workout

You rock, Elton. And Hot, Swelter, Ew are words for today. Great job helping ... read more

Nice job Elton! on a workout

Have fun out there! if your not worried about trans time than dont wear it, ... read more

Nice n easy! on a workout

Fantastic work tonight Elton , wowza !!! on a workout

Excellent recovery run Elton !! on a workout

Nice Brick, Elton!! :0) on a workout