Site:
http://tristarter.tumblr.com
Miles:
4963 total / 162 in 2013
Goal:

Live a healthy lifestyle... help others achieve their goals... Rev 3 Venice Beach, FL (Half Iron) Triathlon.

Elton R. ran: Felt a little better ...

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  • 3 miles
  • 00:35 time
  • 10:12 pace
  • 447 calories
  •  
  •  
  • 12 ft climb
  • 166 max hr
  • 144 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Brick Run 3.42 mi 00:35 10:12 pace

Felt a little better on this run. The legs felt good, but man I was hungry for some reason. Went out easy, and increased to race effort, holding a 9:15 - 9:25ish/mile pace for 30 minutes in some really muggy Florida evening weather. Wrapped up with a 5 minute cool down walk and stretched a bit.

Only just under 2 weeks to go to hit our goal and raise funds for the Ulman Cancer Fund and TEAM FIGHT.

If you are able to donate and/or share the link with others it would be greatly appreciated. I know we can hit the goal!

http://www.teamfight.org/donate/?kwoAdvocateId=2UHNMK3

over 1 year ago

  • Megan E.
    Megan E.
    Megan E.

    nothing worse than a hungry belly on a run! Good job though :)

    over 1 year ago • Like

  • LeahP
    Leah
    Leah

    Sweet brick ! I agree so hard to run hungry . great work Elton

    over 1 year ago • Like

  • Chris T.
    Chris T. Nice Job
    Chris T. Nice Job:

    Dear God do i hate my bricks....got another one tomorrow, but im only doing short distances compared to you.

    over 1 year ago

  • Dan C.
    Dan C.
    Dan C.

    Nice run Elton, now go eat.

    over 1 year ago • Like

  • JayP
    Jay
    Jay

    Great job on the brick!

    over 1 year ago • Like

  • Eileen S.
    Eileen S. Great Performance
    Eileen S. Great Performance:

    incredible brick session Elton you rock!!

    over 1 year ago