- Miles:
- 5710 total / 0 in 2018
- Goal:
Live a healthy lifestyle... help others achieve their goals... enjoy exercising.
Elton R. ran: Easy recovery run aft...
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- 4 miles
- 00:44 time
- 10:41 pace
- 419 calories
- details
good
Recovery Run/Brick
4.07
mi
00:44
10:41 pace
Easy recovery run after the ride this evening to finish off the day.
Hope everyone is having a great week!
Busy workout day for you! Watch out for Irene.
almost 7 years ago • Like
Great tri workouts Elton
almost 7 years ago • Like
Nice job!
almost 7 years ago • Like
Very nice brick work Elton!! Hey, did anyone pick a meeting point for HOT
almost 7 years ago • Like
Nice brick work!
almost 7 years ago • Like
Three very nice workouts Elton.
almost 7 years ago • Like
Solid workouts!!
almost 7 years ago • Like
Those were recovery??? BEAST! Super job.
almost 7 years ago • Like
Thanks everyone! @Kerri, not sure - I haven't ever been over there. I'm thinking maybe DM'ers can meet up after the race near the finish line. I'll be wearing my new TEAM FIGHT kit that just came in! :)
almost 7 years ago • Like
Nice Brick, Elton!! :0)
almost 7 years ago
Excellent recovery run Elton !!
almost 7 years ago • Like