Miles:
5659 total / 214 in 2015
Goal:

Live a healthy lifestyle... help others achieve their goals... enjoy exercising.

Elton R. ran: Easy recovery run aft...

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  • 4 miles
  • 00:44 time
  • 10:41 pace
  • 419 calories
  •  
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  • 0 ft climb
  • 145 max hr
  • 125 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Recovery Run/Brick 4.07 mi 00:44 10:41 pace

Easy recovery run after the ride this evening to finish off the day.

Hope everyone is having a great week!