Site:
http://tristarter.tumblr.com
Miles:
5445 total / 143 in 2014
Goal:

Live a healthy lifestyle... help others achieve their goals... 2013: Rev 3 Anderson & Venice Beach, FL (Half Iron) Triathlons with some fun along the way!

Elton R. ran: Easy recovery run aft...

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  • 4 miles
  • 00:44 time
  • 10:41 pace
  • 419 calories
  •  
  •  
  • 0 ft climb
  • 145 max hr
  • 125 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Recovery Run/Brick 4.07 mi 00:44 10:41 pace

Easy recovery run after the ride this evening to finish off the day.

Hope everyone is having a great week!

  • Susie F.
    Susie F.

    Busy workout day for you! Watch out for Irene.

    over 3 years ago Like

  • Donna Aka Lola B.
    Donna Aka Lola B. Nice Job
    Nice Job:

    Nice Brick, Elton!! :0)

    over 3 years ago

  • Dan C.
    Dan C.

    Great tri workouts Elton

    over 3 years ago Like

  • Dionna
    Dionna

    Nice job!

    over 3 years ago Like

  • Leah You're an Inspiration
    You're an Inspiration:

    Excellent recovery run Elton !!

    over 3 years ago

  • Trigirl
    Trigirl

    Very nice brick work Elton!! Hey, did anyone pick a meeting point for HOT

    over 3 years ago Like

  • Jay T.

    Nice brick work!

    over 3 years ago Like

  • Dan C.
    Dan C.

    Three very nice workouts Elton.

    over 3 years ago Like

  • Jess T.

    Solid workouts!!

    over 3 years ago Like

  • Kendra
    Kendra

    Those were recovery??? BEAST! Super job.

    over 3 years ago Like

  • Elton R.
    Elton R.

    Thanks everyone! @Kerri, not sure - I haven't ever been over there. I'm thinking maybe DM'ers can meet up after the race near the finish line. I'll be wearing my new TEAM FIGHT kit that just came in! :)

    over 3 years ago Like