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Elton R. swam: Long swim at UNF toda...
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- 2 miles
- 01:09 time
- 33:57 pace
- 713 calories
Long swim at UNF today... felt good to get a few more yards in.
100 warm up
20 x 25 SS with 15-20 second rest
5 x 500 AE with 40 second rest (8:45, 8:41, 9:20 - had a bonus 50 in here, 8:40, 8:35)
300 cool down
Honestly, I'm real happy with this swim at this point in the season. Focused on technique throughout with a good catch/pull. Cheers!