Site:
http://tristarter.tumblr.com
Miles:
4963 total / 162 in 2013
Goal:

Live a healthy lifestyle... help others achieve their goals... Rev 3 Venice Beach, FL (Half Iron) Triathlon.

Elton R. swam: Long swim at UNF toda...

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  • 2 miles
  • 01:09 time
  • 33:57 pace
  • 713 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good SS & AE 3550 yd 01:09 33:57 pace

Long swim at UNF today... felt good to get a few more yards in.

100 warm up
20 x 25 SS with 15-20 second rest
5 x 500 AE with 40 second rest (8:45, 8:41, 9:20 - had a bonus 50 in here, 8:40, 8:35)
300 cool down

Honestly, I'm real happy with this swim at this point in the season. Focused on technique throughout with a good catch/pull. Cheers!

11 months ago

  • Stephanie O.
    Stephanie O.
    Stephanie O.

    bonus 50.. lose count? :) DOS tomorrow 9:00am jax beach pier!

    11 months ago • Like

  • JayP
    Jay Nice Job
    Jay Nice Job:

    Very nice splits! Great distance!

    11 months ago

  • Elton R.
    Elton R.
    Elton R.

    Thanks! Yeah... apparently, I can't count to 10... :-). Enjoy the swim... have a long ride slotted for the am.

    @Jay, just trying to keep up with you!

    11 months ago • Like

  • Dan C.
    Dan C.
    Dan C.

    Great swim Elton, nice pace too

    11 months ago • Like • 1 person