Site:
http://tristarter.tumblr.com
Miles:
5445 total / 143 in 2014
Goal:

Live a healthy lifestyle... help others achieve their goals... 2013: Rev 3 Anderson & Venice Beach, FL (Half Iron) Triathlons with some fun along the way!

Elton R. rode: Great session tonight...

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  • 21 miles
  • 01:05 time
  • 19.7 pace
  • 813 calories
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  •  
  • 0 ft climb
  • 160 max hr
  • 136 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Trainer Fun 21.37 mi 01:05 19.7mph pace

Great session tonight. Long, but good day ended with just over an hour on the trainer.

15 min warm-up
3 x 10 min Tempo (148, 150, 151)
10 min cool down

Hope everyone is having a great week of training.