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Elton R. rode: Great session tonight...
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- 21 miles
- 01:05 time
- 19.7 pace
- 813 calories
Great session tonight. Long, but good day ended with just over an hour on the trainer.
15 min warm-up
3 x 10 min Tempo (148, 150, 151)
10 min cool down
Hope everyone is having a great week of training.