You've got to login or join dailymile to do that
Elton R. rode: Great session tonight...
- 21 miles
- 01:05 time
- 19.7 pace
- 813 calories
Great session tonight. Long, but good day ended with just over an hour on the trainer.
15 min warm-up
3 x 10 min Tempo (148, 150, 151)
10 min cool down
Hope everyone is having a great week of training.