Site:
http://tristarter.tumblr.com
Miles:
4963 total / 162 in 2013
Goal:

Live a healthy lifestyle... help others achieve their goals... Rev 3 Venice Beach, FL (Half Iron) Triathlon.

Elton R. ran: Felt like I had the t...

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  • 1 miles
  • 00:07 time
  • 10:10 pace
  • 87 calories
  •  
  •  
  • 4 ft climb
  • 163 max hr
  • 147 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright Transition Run & 3 Strides 0.66 mi 00:06:43 10:10 pace

Felt like I had the transition run wobble down pat today! 3 min T-run then 3 x 20 second strides. Legs actually started to come around after the 3rd stride set. Easy jog back to the car.

After not getting much in this week, I think that my body definitely went on strike for pushing it today. Oh well, it will thank me later.

12 months ago

  • JayP
    Jay Nice Job
    Jay Nice Job:

    Great brick work!

    12 months ago

  • Leslie
    Leslie
    Leslie

    Getting back into the swing of things, huh? Are you registered for a race this year?

    12 months ago • Like • 1 person

  • Elton R.
    Elton R.
    Elton R.

    Thanks! @Leslie B. - getting there. Have a ways to go, but that's what I get for taking so much time off. :-) I'm doing Rev3 Venice this year in October as my "A" Race and a few sprints/olympics along the way.

    12 months ago • Like • 1 person

  • Megan E.
    Megan E.
    Megan E.

    Nice run :)

    12 months ago • Like