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Elton R. rode: Tough ride today... s...
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- 50 miles
- 02:46 time
- 18.1 pace
- 2105 calories
Tough ride today... started out with a 15 minute warm-up then did about 2:25 in mid to upper Zone 2 with a 10 minute cool down. Legs felt sluggish out of the gate and didn't seem to want to come around. Mentally tough effort as well - steady headwind the whole way south and a little bit of a bonk on the way back. Reminder to self... increase nutrition and remember to take endurolytes when it's warm and humid out! :)
Warm-up 15:55 - 118 avg. HR
South to Vilano - 1:12.37 - 144 avg. HR
Vilano back North - 1:06:25 - 149 avg. HR
"cool down" 12:00 - 151 avg. HR
I've got some work to do this season for sure. Taking away the good that it's only 3 weeks in to the program for this years 70.3 and I'm hitting Vilano. Have to have a little positive to take away from this ride. :-)