Site:
http://tristarter.tumblr.com
Miles:
5445 total / 143 in 2014
Goal:

Live a healthy lifestyle... help others achieve their goals... 2013: Rev 3 Anderson & Venice Beach, FL (Half Iron) Triathlons with some fun along the way!

Elton R. rode: Tough ride today... s...

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  • 50 miles
  • 02:46 time
  • 18.1 pace
  • 2105 calories
  •  
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  • 148 ft climb
  • 164 max hr
  • 146 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright PVB - Vilano 50.16 mi 02:46 18.1mph pace

Tough ride today... started out with a 15 minute warm-up then did about 2:25 in mid to upper Zone 2 with a 10 minute cool down. Legs felt sluggish out of the gate and didn't seem to want to come around. Mentally tough effort as well - steady headwind the whole way south and a little bit of a bonk on the way back. Reminder to self... increase nutrition and remember to take endurolytes when it's warm and humid out! :)

Warm-up 15:55 - 118 avg. HR
South to Vilano - 1:12.37 - 144 avg. HR
Vilano back North - 1:06:25 - 149 avg. HR
"cool down" 12:00 - 151 avg. HR

I've got some work to do this season for sure. Taking away the good that it's only 3 weeks in to the program for this years 70.3 and I'm hitting Vilano. Have to have a little positive to take away from this ride. :-)

Happy Sunday!