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Elton R. swam: Back in the pool this...
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- 1 miles
- 00:57 time
- 40:07 pace
- 577 calories
Back in the pool this afternoon. Overall, really happy with this swim. Same issue as last week where the first 6 laps of the first 500 where rough, but not as bad this time. I think its taking me a little longer to find my swim rhythm right now... but it will come around. 25's faster than last weekend too!
- 100 warmup to start
- 30 x 25 (at 1:38-1:42/100m pace) with 25 second rest
- 3 x 500 AE set (8:57, 9:07, 8:52) 1k straight through with 1 min rest for next 500
- 150 cool down
Back in the saddle in the morning. Hope everyone is having a wonderful weekend!