Site:
http://tristarter.tumblr.com
Miles:
5431 total / 130 in 2014
Goal:

Live a healthy lifestyle... help others achieve their goals... 2013: Rev 3 Anderson & Venice Beach, FL (Half Iron) Triathlons with some fun along the way!

Elton R. swam: Back in the pool this...

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  • 1 miles
  • 00:57 time
  • 40:07 pace
  • 577 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good UNF - SS & AE 2500 yd 00:57 40:07 pace

Back in the pool this afternoon. Overall, really happy with this swim. Same issue as last week where the first 6 laps of the first 500 where rough, but not as bad this time. I think its taking me a little longer to find my swim rhythm right now... but it will come around. 25's faster than last weekend too!

- 100 warmup to start
- 30 x 25 (at 1:38-1:42/100m pace) with 25 second rest
- 3 x 500 AE set (8:57, 9:07, 8:52) 1k straight through with 1 min rest for next 500
- 150 cool down

Back in the saddle in the morning. Hope everyone is having a wonderful weekend!