Site:
http://tristarter.tumblr.com
Miles:
5128 total / 327 in 2013
Goal:

Live a healthy lifestyle... help others achieve their goals... 2013: Rev 3 Anderson & Venice Beach, FL (Half Iron) Triathlons with some fun along the way!

Elton R. ran: Cloudy skies, drizzle...

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  • 8 miles
  • 01:19 time
  • 09:47 pace
  • 908 calories
  •  
  •  
  • 54 ft climb
  • 175 max hr
  • 153 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Rainy Run! 8.11 mi 01:19 09:47 pace

Cloudy skies, drizzle, light breeze... loving it! Started with an easy 10 minute warm-up (HR - 136) then did 1:10 in Zone 2 steady (HR - 156) and a short cool down. Had to get back home for a Skype meeting at 11:30, but felt like I could have run at effort for another 30-45 mins no problem.

Really glad that this run went so well. Needed that this week after not being able to train as much due to travel/business. Food time, then off to the pool!

about 1 year ago