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Elton R. ran: Cloudy skies, drizzle...
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- 8 miles
- 01:19 time
- 09:47 pace
- 908 calories
Cloudy skies, drizzle, light breeze... loving it! Started with an easy 10 minute warm-up (HR - 136) then did 1:10 in Zone 2 steady (HR - 156) and a short cool down. Had to get back home for a Skype meeting at 11:30, but felt like I could have run at effort for another 30-45 mins no problem.
Really glad that this run went so well. Needed that this week after not being able to train as much due to travel/business. Food time, then off to the pool!