Site:
http://tristarter.tumblr.com
Miles:
5427 total / 125 in 2014
Goal:

Live a healthy lifestyle... help others achieve their goals... 2013: Rev 3 Anderson & Venice Beach, FL (Half Iron) Triathlons with some fun along the way!

Elton R. ran: Great, busy day - per...

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  • 4 miles
  • 00:43 time
  • 10:25 pace
  • 578 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good A nice evening run! 4.1 mi 00:43 10:25 pace

Great, busy day - perfect evening weather for a run. Not super fast, but felt awesome to get out there tonight. Started with a mile warm-up, 2 miles at low zone 2 and then a nice high zone 2 effort for about a half mile, then cool down. Felt great to move the legs!