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Elton R. ran: Great, busy day - per...
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- 4 miles
- 00:43 time
- 10:25 pace
- 578 calories
Great, busy day - perfect evening weather for a run. Not super fast, but felt awesome to get out there tonight. Started with a mile warm-up, 2 miles at low zone 2 and then a nice high zone 2 effort for about a half mile, then cool down. Felt great to move the legs!