Elton
Solid session on the trainer due to rain. That is all. :-)
- Site:
- http://tristarter.tumblr.com
- Miles:
- 5128 total / 327 in 2013
- Goal:
Live a healthy lifestyle... help others achieve their goals... 2013: Rev 3 Anderson & Venice Beach, FL (Half Iron) Triathlons with some fun along the way!
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Entries
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VELO
good Trainer time 20 mi 01:02 19.3mph pace
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RUN
good Downtown Bridge Loop x 3 from... 6.11 mi 00:55 09:04 pace
Ran with a buddy tonight... felt great on this run. Pushed it on the uphills, steady zone two on the flats and recovered on downhills. Hamstrings felt last night's gym workout for sure, but th... read more
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FIT
good Monday Gym Session 00:40
Legs were a bit tired coming off of the tough ride last night, but overall happy with this session.
5 x 10 knee extensions (increased weight from last week)
5 x 10 hamstring curls
5 x 10 seated r... read more -
VELO
alright Trainer Time! 40 mi 02:06 19.0mph pace
Wanted to ride outside today, but had a ton to get done and daylight ran out. I was determined to get in at least a couple hours on the bike though... so, the trainer it was! Apparently, the traine... read more
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swim
good Saturday UNF Swim 2400 yd 00:46 33:56 pace
Felt good as soon as I got in the water today. Still trying to find my form, but getting a little better each week/session.
100 Warmup
20 x 25 technique on 10 seconds rest
100 easy
1000 AE (16:28)... read more -
RUN
good Hodges & Around 8.25 mi 01:17 09:18 pace
Hot, humid and first few miles were definitely a little rough. Kept pushing through and legs felt a lot better by miles 3-4. Only had 1 gel on me (whoops) and took two endurolytes along the way. On... read more
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swim
good One Ocean - Friday Morning OWS 1100 yd 00:21 33:36 pace
Loved getting back to the ocean for an early morning swim! Gorgeous morning... calm ocean... couldn't be a better start to the day. :-)
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VELO
good Trainer Session 24.7 mi 01:16 19.6mph pace
Solid session on the trainer. 10 min warm-up, then did some ME sets of 5-10 mins each with 2-3 mins rest and ended with a few high cadence intervals.
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RUN
good Hodges SS & ME Run 6.35 mi 01:00 09:27 pace
Whooooo... there's that Florida heat and humidity. Good run set tonight.
Mile warm-up
6 x 20 second strides
4 x 4 min high zone 3 on 1 min jog
10 min tempo
Easy cool downGlad I got that one... read more
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VELO
good An hour on the trainer. 19.89 mi 01:01 19.6mph pace
Morning spin on the trainer. Glad I got a ride in, but looking forward to getting back out on the road later this week for sure! Started off slow and then did 5 x 5-7 min ME intervals. Finished up ... read more
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RUN
good UNF trail run 4.1 mi 00:33 08:01 pace
Tale of two perspectives this morning... first time running the trails at UNF. Loved it... and then there were the horse flies... hated those little buggers!
Overall a great run and pace kept pick... read more
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swim
good Short morning swim. 1300 yd 00:26 35:12 pace
Swam in the pool outside at home again this morning before heading to UNF to hit the trails. Was a bit tired this morning, but so glad I jumped in the water!
100 Warm-up
20 x 25 Technique
100 ea... read more -
FIT
good Monday Gym Session 00:40
Getting it done. Upped the sets this week...
5 x 10 knee extensions
5 x 10 hamstring curls
5 x 10 seated row
5 x 10 standing bent-arm lat pulls
10 mins core -
RUN
good Downtown Bridge Loop x 2 from... 4.16 mi 00:38 09:06 pace
Great downtown run tonight. Legs were a little sore from the gym session last night, but they loosened up a little more by the second loop. Kept heart rate in low Z3 on the way up the bridges and l... read more
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swim
good Tuesday Pool Swim 1600 yd 00:37 40:42 pace
Swam in the pool outside at home. Felt great this morning!
100 Warm-up
20 x 25 Technique
100 easy
200 paddles
100 easy
500 AE
100 cool down -
FIT
good Monday Strength Session 00:35
Felt great to be back in a real gym.
4 x 10 knee extensions
4 x 10 hamstring curls
4 x 10 seated row
4 x 10 standing bent-arm lat pulls
10 mins coreGood workout. Great start to the week.
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RUN
good Hodges Full Loop 6.7 mi 00:58 08:42 pace
Great morning run. Took it relatively easy this am and stayed steady in zone two throughout the run. Felt like I was going slow, but am pretty happy with where my pace is at compared to prior year&... read more
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RUN
good Downtown Strides 5.67 mi 00:47 08:14 pace
Solid run tonight... started out with a 2 mile warm-up. Then 6 x 20 second strides with increasing effort. Finished with a solid 2 mile increasing effort run back home. Gorgeous evening out.
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swim
good Morning 1800 1800 yd 00:40 39:25 pace
Felt good to get back in the pool in the morning. Whoop!
100 warm-up
20 x 50 speed skills/technique work on 15 seconds rest
500 AE (8:47)
200 cool downFelt pretty good overall this morning. A bi... read more
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FIT
good Monday Strength Session 00:30
Felt better than last week!
100 squats
50 pushups
4 x 5 sets of 30 seconds with 15 rest leg lifts
3 x 10 triceps
Nice trainer time!
about 4 hours ago • Like