Miles:
5710 total / 0 in 2017
Goal:

Live a healthy lifestyle... help others achieve their goals... enjoy exercising.

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Elton logged 5710 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good Two Loops 2.77 mi 00:26 09:22 pace

    Good couple loops this am. More to come.

  2. RUN
    good 1 Loop 1.47 mi 00:13:00 08:50 pace

    Cooler morning. Little breeze. Felt good.

  3. RUN
    good Two Loops 2.94 mi 00:28 09:36 pace

    Two loops.

    1. 15:43 - easy jog
    2. 12:33 - high z2

    Nice little breeze. Still a bit warm out for November! :-/

  4. RUN
    Morning Loop 1.42 mi 00:13:16 09:20 pace

    Early morning... humid run.

  5. RUN
    alright Mile Loops 3.06 mi 00:31 10:02 pace

    3x1 mile loops, descending pace. Slow but good.

    10:51
    10:21
    9:32

  6. RUN
    good Evening Loop 1.47 mi 00:13:14 09:00 pace

    Nice little run out in the mist this evening. Back felt a little tight, so decided to stretch for another 15 mins versus doing another loop.

  7. RUN
    good Two loops 2.94 mi 00:25 08:22 pace

    Good two loops today. Needed that one!

  8. RUN
    good Evening loop 1.47 mi 00:12:54 08:46 pace

    One loop. Smiles.

  9. RUN
    good 1 Loop 1.47 mi 00:12:59 08:49 pace

    Nice run this evening. A little bit cooler, but good to get the legs moving after a busy day.

  10. RUN
    good Bugs! 1.47 mi 00:13:04 08:53 pace

    Bugs were out! Never a fun run when you're inhaling little bugs that you can't see. Felt good to keep the legs moving though.

  11. RUN
    good Evening Loop 1.47 mi 00:14:54 10:08 pace

    Easy evening cruise.

  12. RUN
    alright Morning Loop 1.47 mi 00:13:04 08:53 pace

    Legs felt good - just a bit sluggish after not running for a few days due to work trip. Good to get back out there though.

  13. RUN
    good 1 Loop 1.47 mi 00:13:14 09:00 pace

    Morning jog around the block. Hot one out there this am!

  14. RUN
    good Rainy Loop 1.47 mi 00:13:23 09:06 pace

    Easy cruise around tonight in the rain... drizzle, sprinkle, rain... downpour... done. :)

  15. RUN
    good 1 loop 1.87 mi 00:17 09:15 pace

    Quick loop tonight at sub 8:00 pace. Felt good. Walked about .5 miles after to finish it out.

  16. RUN
    good 1 Loop 1.47 mi 00:13:54 09:27 pace

    Beautiful evening out tonight! Under 80, little breeze and beautiful sky.

  17. RUN
    Evening Loop 1.47 mi 00:15 10:17 pace

    Shake-out run with Sheena Z. before the rain hit.

  18. RUN
    good Two Hot Loops 2.94 mi 00:27 09:07 pace

    Middle of the day. Summer. Humid. Hot. Oof.

    Loop 1: 13:31
    Loop 2: 13:19

  19. RUN
    good Three Loops 4.41 mi 00:40 09:06 pace

    Three loops. Nice morning.

    1. 13:49
    2. 13:44
    3. 12:34

    Felt good to get a little bit more mileage in today. Has been a busy week with work, so missed out on a few runs.

  20. RUN
    good 1.47 mi 00:12:40 08:37 pace

    Quick run - wanted to get more in tonight, but lightning had other thoughts. Safe > sorrow!