Miles:
2547 total / 134 in 2013
Goal:

Jacksonville Marathon 12/16/2012 with my son Michael

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  • 6 miles
  • 01:02 time
  • 791 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    youngs rd 3 mi 00:31 10:13 pace

    Nice..2 days in a row!

  2. RUN
    good youngs rd 3.1 mi 00:32 10:15 pace

    It felt good to get out. My husband's health and work and have really hampered my running. Trying to recommit to at least 3 miles in the morning 5 days a week.

    • Nuts
      Nuts

      Just stick with it, you can do it.

      4 days ago Like

  3. RUN
    reservoir park 4.5 mi 00:56 12:22 pace

    Nice run with a my hubby a week after he had a stent put in

  4. RUN
    good youngs rd 2.9 mi 00:33 11:17 pace

    Nice run up the road. Heel's feeling better on the road than on the trail.

  5. RUN
    pinehurst 3.4 mi 00:42 12:23 pace

    Easy run from the fitness center and then into the pool.

  6. RUN
    good downtown Southern Pines 2.5 mi 00:30 11:58 pace

    Nice easy run after work

  7. RUN
    downtown southern pines 2.7 mi

    The heel felt a little better tonight. Dr suggesting running on pavement instead of trails so there is more stability. He wants an MRI done, the insurance co wants me to see an orthopedic dr first ... read more

  8. RUN
    good fox box 2.7 mi

    Heel was a little better until mile 2. I have a Dr appt next Monday. Not sure where to go from here

  9. RUN
    alright reservoir park 3.5 mi

    The heel was really bothering me today. Might be time to go back to the Dr

  10. RUN
    fox box 2.7 mi 00:28 10:30 pace

    Nice easy run

    • Nuts
      Nuts

      It's good to see you posting some runs.

      about 1 month ago Like

    • Trish W.
      Trish W.

      Thanks Mark! I miss my longer runs, just doing what the heel can handle for now

      about 1 month ago Like

  11. RUN
    good Reservoir park 4.3 mi 00:49 11:30 pace

    Nice easy run to get our running legs back and let the heel cool off from our weekend get away

  12. RUN
    great Cooper River Bridge 10k 6.2 mi 01:06 10:38 pace

    What an awesome time with my husband. Had a fun run and a great weekend get away!

  13. RUN
    good reservoir park 4.5 mi 00:46 10:19 pace

    just moving along

  14. RUN
    good reservoir park 4.5 mi 00:45 09:57 pace

    Sweet run

  15. RUN
    good reservoir park 4.5 mi 00:48 10:36 pace

    Another nice evening run

  16. RUN
    good Raleigh greenway 4 mi 00:42 10:27 pace

    Nice evening run

  17. RUN
    reservoir park 4.25 mi 00:45 10:34 pace

    Nice evening run after work.

  18. RUN
    good fox box 2.8 mi 00:30 10:46 pace

    My heel has flared up again..ugh. Still an enjoyable run with my husband

  19. RUN
    fox box 2.7 mi 00:28 10:14 pace

    Nice to be able to sneak one in after work and pilates.

  20. RUN
    good Umstead 4 mi

    Once again, a beautiful run in Umstead. Great weather and wonderful company