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Trish logged 126 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. VELO
    good Around the 'hood 5.01 mi 00:24 12.5mph pace

    I forgot how card it is to ride a bike in the wind!

  2. RUN
    alright Rock the Parkway 10K 6.2 mi 01:08 10:58 pace

    Considering I'd been in bed all week sick, this went surprisingly well. It was a gorgeous day, fun race buddies, tons of other runners and an awesome course!

  3. RUN
    alright Fairway, PV, Mission Hills 7.81 mi 01:41 12:55 pace

    Felt good to start out, but then my butt (glute) started bugging me, so I walked the majority of the last 2m home.

  4. RUN
    Old Leawood 3.3 mi 00:46 13:57 pace

    Leg was hurting a bit, so walking was necessary!

  5. RUN
    great Manhattan St Patricks Day 10K 6.2 mi 01:00 09:40 pace

    PR Baby!!

  6. RUN
    good Local run w the Dogs 1.88 mi 00:25 13:29 pace

    I felt great, but Stella couldn't hack it!

  7. RUN
    good Brookside and Plaza 8.92 mi 02:06 14:05 pace

    Great day for a run with some great girls!

  8. RUN
    great Westport St Patty's Day Run 4.04 mi 00:42 10:22 pace

    I felt so awesome, could've gone faster, longer. Yay!

  9. RUN
    good Playa del Carmen 2 mi

    Ran from the Sandos Playacar Resort to downtown Playa del Carmen, past Mayan ruins in the heat. It felt awesome!!!

  10. RUN
    good RTP Groupie Run thru Old Leawood 5.6 mi 01:04 11:20 pace

    Thank goodness for bathrooms at the LPD station.

  11. RUN
    injured Around my hood 2.77 mi 00:36 13:04 pace

    Ran through some pain in my glute/hamstring/ITB, but with a new running buddy!

  12. RUN
    good Speed work thru the neighborhood 1.72 mi 00:19 11:07 pace

    Sprinted the long blocks and recovered to the next one.

  13. walk
    great Dog Walk! 1.2 mi 00:26 21:21 pace

    Love walks with BDR, Pete and Stella!

  14. RUN
    alright Mission Hills 4 mi 00:44 11:03 pace

    Felt like I was sucking wind, but great to get out with the girls again!

  15. RUN
    good West Plaza and Fairway 6.36 mi

    Such a warm and beautiful day. Peter and I got sooooo dirty!