- Miles:
- 209 total / 44 in 2013
- Goal:
riding the transpennine trail
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Tris logged 209 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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good 4.51 mi 01:20 17:44 pace
First real long walk since Africa after the twisted knee I got on Safari. I'd like to say it was 'cos I was wrestling lions, but I actually slipped on a bath mat.
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alright office to home 4.26 mi 01:10 16:25 pace
funny story - yesterday evening I crashed after drinking like a million coffees. Today I'm crashing...;)
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VELO
alright machine 3 km 00:11:00 10.2mph pace
starting something new - while watching Milk. No couch potato for me - more like smash ;)
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good 3.37 mi 01:00 17:48 pace
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good 3.12 mi 00:45 14:25 pace
Hmm... that end point looks suspiciously like ASDA......
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alright from home to the office 4.24 mi 01:10 16:30 pace
carrying the wrong bag and too many layers - was actually pretty uncomfortable....(never mind... ;)
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Tris
Great going mate:-)
3 months ago • Like
Cheers mate
3 months ago • Like