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Tris logged 332 miles.

Last workout 22 days ago. Help get them back on track!

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Entries

  1. walk
    good 8.15 mi 02:45 20:14 pace

    With @baytreecatering in delamere

  2. swim
    good 1000 m 00:25 40:14 pace

    I swam so fast my shorts came off. (True)

  3. swim
    alright 1000 m 00:30 48:16 pace

    hard work - new diet meant low on energy and aching muscles from the PT sessions, hence the slow time. Pushed through to 1km though....

  4. VELO
    good Training session 9 km 00:13:00 25.8mph pace

    I've lost 1.2kg in the last 12 days!!