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Tom logged 1907 miles.

Last workout 10 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Tom H.'s Photo Tom
    RUN
    good 5 mi 00:45 08:59 pace

    A battle with hayfever but a nice steady run otherwise.

    10 months ago via Garmin   
  2. Tom H.'s Photo Tom
    RUN
    good 4 mi 00:36 09:00 pace

    Garmin died halfway - bit of a tempo session.

    12 months ago
  3. Tom H.'s Photo Tom
    RUN
    good 4.93 mi 00:44 08:59 pace

    Really enjoyed this run out with Richard B. About 3.7 easy and then some short intervals to finish. Lovely stuff.

    about 1 year ago via Garmin
  4. Tom H.'s Photo Tom
    RUN
    blah 3.54 mi 00:32 09:08 pace

    135/40
    pretty ashamed to have been away so long but that NEEDS to change!

    about 1 year ago via Garmin
  5. Tom H.'s Photo Tom
    RUN
    good Quayside loop 5.01 mi 00:44 08:52 pace

    May be overdoing this 'comeback to exercise. 5 miles monday night, badminton tuesday, basketball game last night and then 2 hours climbing this evening (first time ever, loved it but boy are m... read more

    over 1 year ago via Garmin
  6. Tom H.'s Photo Tom
    RUN
    good 4.86 mi 00:43 08:51 pace

    First run in a looooonnnnnggggg time. Felt good to start, went off way too quick, went a bit too far, and cramped up soon as I stopped! To be expected really. Attempting to get back on the horse in... read more

    over 1 year ago via Garmin   
  7. Tom H.'s Photo Tom
    RUN
    great Great North Run 2011 13.1 mi 01:47 08:10 pace

    New PB!!!!! Contrary to all scientific knowledge, PB'd after not training properly. I had lost a bit of weight to be fair... (no Garmin data as it packed up on the start line).

    over 1 year ago
  8. Tom H.'s Photo Tom
    RUN
    alright 10.3 mi 01:31 08:48 pace

    Last longish one before the GNR. Feel very unprepared but there we are, too late to worry about that now!

    over 1 year ago via Garmin   
    • Mab13
      Mab13
      Mab13

      That pace looks better than ever:) I think you might PB.

      over 1 year ago • Like • 1 person

    • MadeUpNameP
      MadeUpName
      MadeUpName

      Good luck Tom - You have been MIA... a lot!!

      over 1 year ago • Like

    • Tom H.
      Tom H.
      Tom H.

      Thanks both. @Mab13, if I PB then it will be final and conclusive proof that training is counterproductive, and not training is where it's at!!

      over 1 year ago • Like

    • Tom H.
      Tom H.
      Tom H.

      proof just posted, I'm back...!

      over 1 year ago • Like

  9. Tom H.'s Photo Tom
    RUN
    good 6.07 mi 00:56 09:13 pace

    First morning run in a while. Felt ok.

    over 1 year ago via Garmin   
  10. Tom H.'s Photo Tom
    RUN
    good 6.05 mi 00:56 09:13 pace

    Nice simple easy run.

    almost 2 years ago via Garmin   
  11. Tom H.'s Photo Tom
    RUN
    good Quayside loop 6.05 mi 00:58 09:38 pace

    An hour's fairly intense badminton, followed by this run straight away. Felt ok but pretty tired by the end!

    almost 2 years ago via Garmin   
  12. Tom H.'s Photo Tom
    RUN
    great VO2 max test / assessment 3.5 mi 00:26 07:25 pace

    Guesstimating the distance here. Was a birthday present to get a proper fitness assessment from the Performance Clinic (http://theperformanceclinic.co.uk/newcastle-physiotherapy-clinic.php). Really... read more

    almost 2 years ago
  13. Tom H.'s Photo Tom
    RUN
    good Quayside loop the down coasta... 6.82 mi 01:01 08:52 pace

    Nice steady run in the rain. HR data is off but no matter!

    almost 2 years ago via Garmin