Site:
http://www.asianinsanity.com/
Miles:
13049 total / 537 in 2012
Goal:

Ride as much as I can in Seattle, find some low key races to do in 2012.

Bernard Y. rode: About 25 mins in aero...

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  • 10 miles
  • 00:43 time
  • 14.0 pace
  • 531 calories
  •  
  •  
  • 0 ft climb
  • 157 max hr
  • 137 avg hr
    • Currently 2/5 Effort.
    effort 2/5
Ride to work down Hudson River Greenway 10 mi 00:43 14.0mph pace

About 25 mins in aerobic zone. still clearing out lungs. still gross. but gorgeous day today.

almost 2 years ago

Effort
  • Currently 2/5 Effort.
Calories
531
  • Kris R.P
    Kris R. Get Better
    Kris R. Get Better:

    Get better soon Bernard!

    almost 2 years ago

  • Bernard Y.
    Bernard Y.
    Bernard Y.

    Thx. Feeling better. Gonna be a bit before I feel really good again, I fear. Hopefully by the 27th!

    almost 2 years ago • Like

  • Kris R.P
    Kris R.
    Kris R.

    Hopefully. All else fails, it beats claiming you had a stomach bug right?

    almost 2 years ago • Like

  • Bernard Y.
    Bernard Y.
    Bernard Y.

    The hacking, junky cough is a dead giveaway!

    almost 2 years ago • Like

  • Jenna
    Jenna
    Jenna

    nice ride! hope you feel 100% soon

    almost 2 years ago • Like