Site:
http://www.asianinsanity.com/
Miles:
13049 total / 537 in 2012
Goal:

Ride as much as I can in Seattle, find some low key races to do in 2012.

Bernard Y. rode: Coughed up stuff from...

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  • 10 miles
  • 00:48 time
  • 12.5 pace
  • 607 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Rode home 10 mi 00:48 12.5mph pace

Coughed up stuff from my lungs but I guess that's good. Right?
Felt good to be back on bike but felt weak and loggy.

almost 2 years ago

Calories
607