Site:
http://www.asianinsanity.com/
Miles:
13049 total / 537 in 2012
Goal:

Ride as much as I can in Seattle, find some low key races to do in 2012.

Bernard Y. did a core fitness workout: Didnt get ant aerobic...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:40 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Core day 00:40

Didnt get ant aerobic exercise during my trip, and was sick yesterday but got in another core fitness session. Teammates racing Grants Tomb today in the rain, hope they were all safe and placed!

3x10 pushups
3x10 planks 45s
3x10 L bridges 45s
3x10 R bridges 45s
3x10 straight leg lifts

almost 2 years ago

  • Ernest W.
    Ernest W.
    Ernest W.

    welcome back....bought the bike from the crca board post...not bad...thanks for pointing it out to me...

    almost 2 years ago • Like

  • Bernard Y.
    Bernard Y.
    Bernard Y.

    Back in NYC tmw; hope to ride Mon a bit.

    almost 2 years ago • Like

  • Andy H.
    Andy H.
    Andy H.

    hey bernard, i just came back from grants tomb. the conditions were uglyyyyy. windy and torrential rain. they cut the race short as guys were dropping like flies as it was pointless to stick around if you werent in the main pack. some guy on your team on a black jamis bike was in the main pack pulling for awhile then I saw him trail off and pull out of the race too. i'd show you vids & photos as soon as i can revive my phone. i think it died in the rain

    almost 2 years ago • Like

  • Bernard Y.
    Bernard Y.
    Bernard Y.

    Ugh. Wiswell on Cat 1 team got third today, and no one went down. That itself is a win.

    almost 2 years ago • Like